Ranch vs Bleu Cheese Dressing

Chia seed healthy ranch salad dressing in a jar

Ranch and Bleu Cheese Dressing are well-known competitors in the world of salad dressings, each with its own distinct taste and culinary allure. It’s hard to overlook the creamy richness of Ranch as we set out on a culinary adventure, its blend of buttermilk, herbs, and spices providing a cozy and familiar embrace. On the other hand, the dominant flavor is the bleu cheese dressing, which has a strong, zesty flavor and elegant crumbles of aged cheese. Come along for a delicious excursion as we explore the world of dressings and learn the subtle differences between Ranch and Bleu Cheese, two titans of the condiment world battling for supremacy on your salad plate.

What is Ranch Dressing?

Ranch sauce in a white porcelain bowl

The renowned American salad dressing and dipping sauce known as ranch dressing was invented by Steve Henson in the first half of the 1950s. At his dude ranch in California, Henson initially served the dressing to visitors, and it immediately gained popularity. Buttermilk and mayonnaise are often used as the base for ranch dressing, which is then seasoned with a mixture of herbs and spices such as garlic, onion, dill, parsley, and chives. The particular formula may change based on the brand or consumer taste, but most varieties share the same sour and creamy flavor. Ranch dressing is frequently used as a salad dressing, a topping for sandwiches, and a dip for veggies, chicken wings, and other finger foods. It has grown to be so well-liked that it is currently among the best-selling salad dressings in the country.

What is Bleu Cheese Dressing?

blue cheese on wooden board

With a base of yogurt, sour cream, or mayonnaise, bleu cheese dressing is a well-liked salad dressing that is often flavored with crumbled bleu cheese, vinegar, and a variety of herbs and spices. The dressing is popular for its acidic and savory flavor and is frequently used as a sauce for chicken wings, as a topping for burgers, and as a dip for vegetables. Although the exact beginnings of bleu cheese dressing are unknown, it is thought to have started in the United States in the early 20th century. The dressing rose to fame in the 1960s and 1970s and has since become a mainstay of American cuisine. The inclusion of crumbled bleu cheese, which gives the dressing its distinctively acidic and pungent flavor, is one of its defining characteristics. A particular mold strain is used to make the cheese known as “blue cheese,” which is distinguished by its characteristic blue-green veins. In order to allow the mold to grow and the flavor to develop, the cheese is normally aged for a number of months.

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Comparison of Ranch and Bleu Cheese Dressings

piece of italian blue cheese

Two of the most widely used salad dressings in the US are ranch and bleu cheese. Both of these dairy-based dressings pack a sour punch and have a cooling impact when it becomes hot outside. The two dressings are distinctive from one another due to a few significant variances between them. The flavor profile is one of the primary distinctions between ranch and bleu cheese dressing. Dill and chives are added to ranch, which is then complemented by the sourness of the buttermilk. On the other hand, the flavor profile of blue cheese dressing is derived from its main ingredient, which has a tangy pop that is mellowed and balanced by other ingredients including mayo, sour cream, vinegar, and spices. The nutritional value of the two dressings is another distinction between them. In a ranking by nutritionists, EVOO is followed closely by blue cheese and balsamic vinaigrette.

The Bolthouse blue cheese dressing, which included yogurt, had the fewest calories and fat (35 calories and 2.5 grams), whereas Ken’s balsamic vinaigrette scored highly due to its familiar ingredient list and very low calorie count (90 calories). On the other hand, ranch dressing often has more calories and fat. Both dressings have advantages when it comes to combining with certain dishes. While bleu cheese dressing is a traditional accompaniment with buffalo wings and steak, ranch dressing is frequently served with chicken wings, pizza, and veggies. Yet, both dressings have a wide range of applications and can improve the flavor of numerous dishes. Finally, despite the fact that both ranch and bleu cheese dressings are well-known salad toppings, their flavor profiles and nutritional profiles are different. Personal preference and the food they are being matched with are ultimately what determine which of the two is preferred.

Taste and Texture

Homemade ranch dressing in a small jar with herbs

Ranch and blue cheese dressings are very distinct from one another in terms of flavor and texture. In general, blue cheese dressing is stronger and tangier than ranch dressing, which is gentler and creamier. Ranch dressing usually has a buttermilk basis, which gives it a slight tanginess. But, mayo or sour cream are also added to make it creamier. Moreover, it frequently includes herbs like dill and chives, which give it a mildly tangy kick. Contrarily, the flavor profile of blue cheese dressing is derived from the component itself, which has a tangy pop that is mellowed and tempered by mayo, sour cream, vinegar, onion, and garlic. The texture of the two dressings is one of their main distinctions. While blue cheese dressing has a thick texture from the blue cheese chunks added, ranch dressing is often smoother and creamier. The blue cheese pieces offer the dressing a more nuanced texture that can enhance the dining experience as a whole.

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Nutritional Information

Piece of the blue cheese on the wooden spoon

The nutritional facts of both ranch and blue cheese dressings should be taken into account when deciding which dressing to use. Although both dressings include a lot of calories and fat, there are significant distinctions to be aware of. Ranch dressing has 430 calories per 100g, whereas blue cheese dressing has 484 calories per 100g, according to Calories-Info. This indicates that Ranch dressing has 13% fewer calories than Blue Cheese dressing. Both dressings have a lot of fat in them, making up the majority of the calories. Yet it’s crucial to remember that not all fats are created equal. More saturated fat is present in blue cheese dressing than ranch dressing, which may be harmful to cholesterol levels and cardiovascular health. Ranch and French dressings are rated as the least healthy selections by HuffPost because of their high sodium and fat levels. A vinaigrette-based dressing is advised over creamy dressings like Ranch and Blue Cheese for people trying to reduce their calorie and fat intake. According to EatingWell, creamy dressings like Caesar, Blue Cheese, and Ranch have roughly twice as much calories and fat as other vinaigrettes at 110–120 per 2 tablespoons.

Popular Uses

Homemade Buttermilk Ranch Dressing in Blue Bowl

In the US, ranch dressing is the most often used salad dressing. Pizza crusts, wings, and vegetables are all dipped in it. Moreover, it is added as a topping to tacos, burgers, and baked potatoes. Ranch is a flexible dressing that works well with a variety of foods. For buffalo wings, blue cheese dressing is frequently used as a dip. Moreover, it is added as a topping on sandwiches and salads. Several different recipes can benefit from the tart flavor that blue cheese dressing adds. These dressings are frequently used as salad toppings and vegetable dips. While blue cheese is more frequently used in European cuisine, ranch is more frequently utilized in American cuisine. The type of dressing you choose for your buffalo wings depends on your particular preferences. While some people enjoy ranch’s milder flavor, others favor the pungent flavor of blue cheese.

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Written by Brian Nagele

Brian attended West Virginia University, then started his career in the IT industry before following his passion for marketing and hospitality. He has over 20 years experience in the restaurant and bar industry.

As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.

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