When it comes to Mexican cuisine, there are countless options to choose from. From tacos and burritos to enchiladas and quesadillas, there’s no shortage of delicious dishes. However, two menu items that often spark a debate are chipotle barbacoa and carnitas. Both are popular choices at Mexican fast-food chain Chipotle, but which one is better? Let’s take a closer look.

What is Chipotle Barbacoa?
Chipotle barbacoa is a type of slow-cooked meat that’s made from beef. The meat is marinated in a blend of spices and herbs, including garlic, cumin, and oregano.
It’s then cooked low and slow until it’s tender and juicy. Chipotle barbacoa has a smoky, spicy flavor that’s perfect for those who like a bit of heat.
What are Carnitas?
Carnitas, on the other hand, is a type of slow-cooked pork. It’s made by simmering pork shoulder in lard until it’s tender and crispy.
Carnitas is often seasoned with garlic, cumin, and other spices, giving it a savory and slightly sweet flavor.
Nutrition Facts
When it comes to nutrition, both chipotle barbacoa and carnitas are relatively healthy choices.
However, there are some differences to note. According to Chipotle’s nutrition calculator, a serving of barbacoa contains 170 calories, 7 grams of fat, and 24 grams of protein.
A serving of carnitas, on the other hand, contains 210 calories, 12 grams of fat, and 21 grams of protein.
While the difference in calories and fat may not be significant, those who are watching their fat intake may want to opt for barbacoa.
Taste and Texture
When it comes to taste and texture, it’s hard to say which one is better, as it’s all a matter of personal preference.

Chipotle barbacoa has a smoky, spicy flavor that’s perfect for those who like a bit of heat.
The meat is tender and juicy, and it pairs well with a variety of toppings, including cheese, guacamole, and salsa.
Carnitas, on the other hand, has a savory and slightly sweet flavor. The meat is crispy on the outside and tender on the inside, making it a texturally satisfying option.
Versatility
One area where carnitas may have an edge over chipotle barbacoa is in its versatility.
While both meats can be used in a variety of dishes, carnitas is a popular choice for tacos, burritos, and nachos.
Its crispy texture and savory flavor make it a great option for dishes that require a bit of crunch.
Chipotle barbacoa, on the other hand, may be better suited for dishes that require a bit of heat and smokiness, such as quesadillas and bowls.
Availability: Which One is More Accessible?
When it comes to availability, both chipotle barbacoa and carnitas are readily available at Chipotle locations across the United States.
However, there may be some regional variations in availability, as some locations may offer one type of meat but not the other.
It’s always a good idea to check the menu before you visit your local Chipotle to see which options are available.
FAQs
Is barbacoa or carnitas healthier?
Both meats are relatively healthy options. However, barbacoa has slightly fewer calories and less fat than carnitas. Therefore, if you are watching your fat intake, barbacoa may be the better choice.
Are barbacoa and carnitas gluten-free?
Yes, both meats are gluten-free. However, some of the toppings and sides that you may choose to pair with the meats may contain gluten. It’s always a good idea to check with the staff if you have any concerns about gluten.
Is barbacoa spicier than carnitas?
Yes, barbacoa has a smoky, spicy flavor that may be too spicy for some people. Carnitas, on the other hand, has a savory and slightly sweet flavor that is less spicy.
Can I order both barbacoa and carnitas in the same dish?
Yes, you can order both meats in the same dish, such as a burrito or a bowl. This allows you to enjoy the flavors and textures of both meats
Which meat is more popular at Chipotle?
This may vary depending on the location and the time of day. However, both barbacoa and carnitas are popular choices at Chipotle.
Can I reheat barbacoa and carnitas at home?
Yes, both meats can be reheated at home. You can microwave them or heat them up on the stove. However, be sure to follow proper food safety guidelines when reheating meat.
Conclusion
So, which one is better? It ultimately comes down to personal preference. Both chipotle barbacoa and carnitas are delicious options that are relatively healthy and versatile. If you’re a fan of smoky, spicy flavors, chipotle barbacoa may be the way to go. However, if you prefer savory and slightly sweet flavors with a crispy texture, carnitas may be the better choice.
Ultimately, the best way to determine which one you prefer is to try both and see which one you like better. Chipotle offers the option to try both meats in a bowl or a taco, allowing you to compare and contrast the flavors and textures.
In conclusion, chipotle barbacoa and carnitas are both delicious and versatile options that are popular at Mexican fast-food chain Chipotle. While there are some differences in nutrition, taste, texture, versatility, and availability, it ultimately comes down to personal preference. So, next time you visit Chipotle, why not try both and see which one reigns supreme for you?