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Gluten Free Options at Chick-Fil-A 

How to eat gluten free at Chick-Fil-A.

Not being able to eat gluten can be difficult, especially when you love fast food. People often praise Chick-fil-A for their tasty and fresh chicken sandwiches.

Chick-fil-a store with people in line waiting to buy food

As a fan of this spot, I can tell you it deserves all the praise it gets. They are nationwide, so it is easy to stop in and see what is on the menu.

Did you know that Chick-fil-A has gluten-free items? So, if you have been avoiding this popular spot because you can’t process or just want to avoid gluten, you don’t have to do so. Chick-fil-A has something for everyone on the gluten-free spectrum. 

Whether you want a healthy salad, fruit, grilled chicken, or dessert, a delicious gluten-free meal at Chick-fil-A is at your fingertips. While I love their original sandwich, I often opt for gluten-free items when I want something healthier or just want to switch it up.

Gluten-Free Chick-Fil-A Items

I took the time to discuss some of the amazing gluten-free choices at Chick-Fil-A below. Check out this list of the Best Chick Fil A Gluten-Free Items.

Grilled Nuggets

Grilled Nuggets are a Chick-fil-A fan favorite and for good reason!

These delicious, all-white meat nuggets are grilled to perfection. A 5-pack of Grilled Nuggets is only 80 calories and contains 16 grams of protein. 

These little pieces of heaven are easy to eat in seconds. My favorite dipping sauce is the Polynesian sauce, which contains pineapple and soy sauce.

If you don’t feel like one of their famous sandwiches, I highly recommend picking the tasty grilled nuggets to satisfy your chicken craving.

The chicken nuggets contain boneless skinless chicken breasts, water, sea salt, sugar, molasses, modified food starch, apple cider vinegar, yeast extract, spices (including pepper), chicken broth powder, onion, and garlic.


Grilled Market salad

The Grilled Market Salad from Chick-fil-A is a delicious and healthy option for those looking for a way to combine fruits and vegetables into one meal.

This salad contains grilled chicken, mixed greens, apples, blueberries, strawberries, and crumbled blue cheese. It goes well with the zesty apple cider vinaigrette dressing, but I prefer the herb ranch dressing. 

This salad is a great way to get your daily dose of fruits and vegetables. It is the best salad I have ever had from a fast food place.

I would not have known it came from a fast-food joint if someone dumped it on a plate and served it to me elsewhere. 


Waffle Fries

I love Chick-fil-A’s waffle fries! They are my favorite side dish to order.

The fries are made with a blend of potatoes, flour, and a dash of sea salt.

This gives the fries a crispy outside and a fluffy inside. A medium order of waffle fries is 420 calories and contains 5 grams of protein. 

While I almost always cover my fries in ketchup, these fries are so tasty you can eat them plain.

They always come out nice and hot, and I always devour them instantly. If you are looking for a healthier option, you can ask for the fries to be served without salt.


Fruit Cup

The Fruit Cup from Chick-fil-A is a great option for those looking for a healthy item at Chick-Fil-a that is also gluten-free.

The cup includes mandarin oranges, blueberries, strawberries, and grapes. I love getting this to help add to my daily dose of fruits and vegetables.

The mandarin oranges, blueberries, strawberries, and grapes are all fresh and taste delicious.

Sometimes it looks so pretty, I stare at it before eating it. It tastes like a fruit cup I would put together at home. I always enjoy snacking on this fruit cup when I am at Chick-fil-A.

Sometimes I get one of the fruit cups instead of fries to pair up with my chicken sandwich. At only 60 calories, it is good for the waistline.


Hash Browns

I was surprised when I realized that Chick-fil-A not only had breakfast but sold one of my favorite – hash browns!

Chick-fil-A’s hash browns are a breakfast staple. These golden, fried potato medallions are a delicious way to start your day.

Hash browns are perfect for those on the go. A small order of hash browns is only 270 calories and contains 3 grams of protein.

Chick-fil-A’s hash browns taste like the ones I make at home. They are crispy on the outside and fluffy on the inside.

I like to add ketchup, but they are delicious plain as well. The hash browns are perfect to pair with a Chick-fil-A breakfast sandwich.


Ice Dream® Cup

Like most fast food places, you can get dessert at Chick-fil-A. The Ice Dream Cup from Chick-fil-A is a refreshing treat.

The dessert contains vanilla ice cream and your choice of chocolate or strawberry syrup.

The ice cream is made with real milk and cream and is free of artificial flavors, colors, and preservatives. 

I always enjoy getting an Ice Dream Cup from Chick-fil-A. The vanilla ice cream is creamy and smooth.

The chocolate syrup adds a layer of flavor, but sometimes I get it plain. This ice cream cup is the perfect way to cool down on a hot day. 


Buddy Fruits applesauce

Applesauce has always been one of my favorite healthy snacks. The Buddy Fruits applesauce is a light option for those looking for something sweet and healthy.

This applesauce consists of 100% real fruit and contains no artificial flavors, colors, or preservatives. It only has 45 calories. Kids and adults will enjoy this snack.

I always enjoy snacking on this applesauce when I am at Chick-fil-A.

The Buddy Fruits applesauce is a great way to add to your daily dose of fruits and vegetables. Sometimes I get creative and pour a little bit on my chicken sandwich!


Grilled Chicken Sandwich with a gluten-free bun

The Grilled Chicken Sandwich from Chick-fil-A is the perfect gluten-free sandwich.

It comes with grilled chicken, a gluten-free bun, topped off with lettuce and tomato. Make sure you ask for the gluten-free bun!

They marinate the chicken with a special blend of herbs and spices and then grill it to perfection. There are several sauces you can add to it.

I always enjoy getting this Grilled Chicken Sandwich from Chick-fil-A. The chicken is juicy and flavorful, and the multi-grain bun is soft and fresh.

I like to add a little bit of honey mustard to my sandwich, but it is delicious plain as well. This sandwich is a great way to refuel after a busy day. It has 380 calories and 28 grams of protein.


Yogurt Parfait

The Yogurt Parfait from Chick-fil-A is a go-to option for yogurt lovers like myself.

The parfait comes with Greek yogurt, granola, and fresh fruit.

The yogurt is organic and has a delicious vanilla bean flavor. Granola made of oats, almonds, and honey tops it off.

I always enjoy snacking on this yogurt parfait when I am at Chick-fil-A. It is a versatile choice that I often get as a dessert or breakfast.

The Greek yogurt is creamy and smooth, and the granola and fresh fruit add a delicious layer of flavor. It tastes like a fresh parfait I would make at home.


Side Salad

If you want a small dose of vegetables, get the Side Salad from Chick-fil-A.

When I don’t feel like one of the bigger salads, I love to pair this one with a sandwich or some nuggets and waffle fries.

The simple salad comes with grape tomatoes, cheese, and mixed greens. 

Crispy bell peppers are a nice add-on that I enjoy.

You can tell the salads are freshly made as the ingredients are always fresh and flavorful. It is tasty enough to eat without dressing.


Kale Crunch Side

Kale is one of my favorite vegetables and my top choice for greens.

Chick-fil-A once again surprised me by offering kale on their menu! The Kale Crunch Side is a great way to get a small dose of vegetables.

It comes with kale, green cabbage, and crunchy almonds. It is only 120 calories and goes well with a grilled chicken sandwich.

Chick-fil-A chops the kale into bite-sized pieces. With greens so fresh and crispy, it is hard to believe I am eating at a fast-food place.

For a light addition to any meal, get this item. If you love kale as much as I do, you must try this side order.


Gluten-Free Chick-Fil-A Items

  1. Grilled Nuggets
  2. Grilled Market salad
  3. Waffle Fries
  4. Fruit Cup
  5. Hash Browns
  6. Ice Dream® Cup
  7. Buddy Fruits applesauce
  8. Grilled Chicken Sandwich with a gluten-free bun
  9. Yogurt Parfait
  10. Side Salad
  11. Kale Crunch Side

Final Thoughts

If you are looking for some great gluten-free options, Chick-fil-A is the place to go. They have several items on their menu that will please everyone in your group. Sandwich lovers, salad lovers, or those in need of dessert can all enjoy a meal.

All of these menu items are incredibly tasty and gluten-free. You will not be disappointed! It is hard to recommend only one thing, so I highly suggest the Grilled Chicken Sandwich, Yogurt Parfait, and Kale Crunch Side to start.

After getting those items under your belt, I am sure it will be hard to resist going through the whole gluten-free menu!

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Written by Rocco Smith

Rocco is a recent graduate of Florida State University with a Bachelor’s in Editing, Writing, and Media. With seven years’ experience in the restaurant industry as a cook, server, bartender, and more, he is deeply passionate about intertwining his fondness for food with his love of language.