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The Healthiest Chick-Fil-A Items to Order

Learn how to eat healthy at Chick-Fil-A with these lower calorie items.

Chick-Fil-A is one of the most popular restaurants in the United States. Known for their chicken, people join extra long lines to get a taste of the addicting recipe and ingredients that they include. But what are the best items to order if you want to keep your meal at the healthiest level?

Chick-fil-A fast food restaurant

Thankfully, Chick-Fil-A has plenty of those to choose from during your visit.

You definitely won’t leave the restaurant unsatisfied with the plethora of healthy options you can order during your stop at the trendy establishment. 

Healthy Options at Chick-Fil-A

Below we outline and review some of the top healthy options at Chick-Fil-A. Continue reading to learn about the selections you can order next time you visit the restaurant.

Egg White Grill

Served for breakfast, this popular menu item won’t disappoint.

Starting with a multigrain English muffin, you will have a grilled chicken breast that is further topped with an egg white.

To finish the irresistible sandwich, they add a slice of cheddar cheese that adds another level of protein and flavor.

The simplicity of the Egg White Grill doesn’t take away from the fantastic taste that you get.

Although it is served for breakfast, this would be just as tasty for lunch or dinner with the healthy and delicious combination of hearty ingredients.

If you want to change it up a bit, opt for a buttered biscuit in place of the English muffin!


Grilled Chicken Sandwich

It’s safe to say that Chick-Fil-A knows what they are doing with chicken.

And if you are looking to have a healthy option at the restaurant, you won’t compromise the phenomenal flavor when you choose the lower-calorie selections.

The Grilled Chicken Sandwich guarantees that for you.

The Chick-Fil-A Grilled Chicken Sandwich is perfectly seared with all the famous ingredients that the restaurant brings to the table.

Topped with tomato and lettuce, you can then choose to add your preferred condiments. Personally, I prefer it with the Honey Roasted Barbecue Sauce.

The grilling process secures all the juices in the chicken, bringing perfect bite after perfect bite throughout the meal.


Greek Yogurt Parfait

There is something so refreshing and fulfilling about a Greek Yogurt Parfait.

The ones offered at Chick-Fil-A are no exception, and you can pick between granola or cookie crumble topping.

With a base of Greek yogurt and a healthy portion of fruit, you will get a filling and flavorful snack when ordering this Greek Yogurt Parfait.

Whether you choose to order this menu item on its own or with other food choices, you won’t regret your decision.

Making a healthy choice doesn’t mean that you have to forego flavor, and you will get both with the Greek Yogurt Parfait.


Grilled Nuggets

While most people order chicken nuggets and have them served breaded and fried, Chick-Fil-A offers a healthier option in a Grilled Nugget meal.

With less harmful ingredients and a different preparation process, the Grilled Nuggets give you all the joy of a traditional chicken nugget meal but in a healthier form.

While many pair their nuggets with the restaurant’s famous waffle fries, I like to choose a healthier side in the form of a side salad, fruit cup, kale crunch, or the Greek Yogurt Parfait as mentioned above.

For dipping, you can choose from a selection of sauces like honey mustard, ranch, barbecue, and the Chick-Fil-A sauce, among others.


Grilled Chicken Cool Wrap

In perhaps one of the most understated items on the Chick-Fil-A menu, the Grilled Chicken Cool Wrap has all the elements of a highly satisfying and tasty meal without the unhealthy frying and breading.

With a combination of grilled chicken, a flaxseed flatbread, lettuce, and cheese, it is often paired with an avocado lime ranch dressing. 

In addition to the Grilled Chicken Cool Wrap, you can add a Chick-Fil-A lemonade and the infamous kale crunch side to round out your meal.

My personal preference is the wrap with a frozen lemonade. It’s perfect for a hot summer day when you want something light and refreshing!


Chicken Noodle Soup

It’s not often that you come across a fast food restaurant that offers a nourishing and comforting bowl of Chicken Noodle Soup on their menu.

For those looking for something to warm them up on a cold winter day or a rainy afternoon, I recommend the Chick-Fil-A Chicken Noodle Soup. It is a great dish that is both filling and healthy.

Comprising egg noodles, chicken breast, carrots, and celery mixed in with a healthy broth, you will think you’re eating your Grandma’s famous soup in her kitchen.

You can even choose it as a side to the Grilled Chicken Sandwich for an ultimate comfort meal.


Kale Crunch Side

If you think it’s unusual to see Chicken Noodle Soup on a fast-food menu, you’ll definitely find it odd to see kale!

However, the Kale Crunch Side at Chick-Fil-A is one of my favorites for many reasons.

A kale and cabbage combination is mixed with apple cider and dijon mustard vinaigrette and has a fulfilling topping of roasted almonds for a crunchy finish.

You won’t be missing out on flavor when you choose the Kale Crunch Side. This menu item pairs exceptionally well with a Grilled Chicken Sandwich, a Grilled Chicken Cool Wrap, or even the Chick-Fil-A Grilled Nuggets.

Its versatile flavor makes it an excellent option for many different meal combinations.


Fruit Cup

Adding a fruit cup to your day can be a refreshing element you didn’t know you needed.

When you are choosing to go the healthy eating route, it can make decisions much easier when you see healthy side items front and center on the menu. 

With a combination of apples, grapes, strawberries, pineapple, mandarin orange segments, and blueberries, you will get an assortment of flavors in each bite.

Some fruit offerings may vary depending on what is seasonally available, but it is guaranteed that you will get fresh and refreshing options with every visit.


Market Salad

While Chick-Fil-A is known for its fabulous chicken, the restaurant can also make fantastic salads.

When trying to keep a healthy lifestyle, it is easy to get bored with the same salads that many restaurants offer.

However, Chick-Fil-A serves up a Market Salad that is a favorite among many who visit the restaurant.

Including chicken breast on a bed of salad greens with crumbled bleu cheese, the salad is then mixed with apples, blueberries, and strawberries.

It is topped with granola, roasted almonds, and an apple cider vinaigrette.

You can choose between different styles of chicken, including cold, spicy, or grilled. I like to add spicy chicken because it rounds out all the flavors.


Spicy Southwest Salad

Another fabulous salad option on the Chick-Fil-A menu is the Spicy Southwest Salad.

Starting with fresh and well-prepped salad greens, you then have grape tomatoes with a topping of Monterey Jack and Cheddar cheeses, poblano chile pieces, black beans, roasted corn, and red bell peppers. 

Chick-Fil-A adds on seasoned tortilla strips and chili lime pepitas for extra crunch and flavor to top the salad off. You can add on a creamy salsa dressing if you want additional options.

I usually add a frozen or iced lemonade with this order, making it the perfect summer dish.


Healthy Options at Chick-Fil-A

  1. Egg White Grill
  2. Grilled Chicken Sandwich
  3. Greek Yogurt Parfait
  4. Grilled Nuggets
  5. Grilled Chicken Cool Wrap
  6. Chicken Noodle Soup
  7. Kale Crunch Side
  8. Fruit Cup
  9. Market Salad
  10. Spicy Southwest Salad

Final Thoughts

As one of the most popular chicken fast food restaurants, Chick-Fil-A serves millions of people each day. While you may not think that they have options on the menu that cater to a healthy lifestyle, they actually have many tasteful selections made with high quality and healthy ingredients.

Whether it’s the Egg White Grill sandwich offered during breakfast hours, or the highly popular Grilled Chicken Sandwich, finding options to fit your needs won’t be difficult. If you’re following a ketogenic diet, they have keto options as well!

What’s more, Chick-Fil-A has various sides, such as their Kale Crunch and Greek Yogurt Parfait, adding another element to your meal.

If you find yourself struggling to come up with healthy options at Chick-Fil-A, be sure to review this guide to get ideas for your next meal. 

Not worried about the calories? Check out the most popular Chick-Fil-A orders to try!

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Written by Erin Elizabeth

Erin lives in East Passyunk and enjoys checking out the local restaurants in South Philly and beyond. Her favorite restaurants are those with spicy food and outdoor seating so that she can bring along her dog, Miss Piggy.