Big Mac vs. Whopper: Which Iconic Fast Food Burger Reigns Supreme

McDonald’s and Burger King, two of the world’s largest fast food chains, have been vying for consumers’ palates for decades. The Big Mac and the Whopper, two of its most recognizable burgers, have gained widespread recognition and are frequently burger aficionados’ top picks. But which is superior?

Delicious Beef Cheese big mac Burger

The Big Mac and the Whopper have several significant distinctions, despite the fact that both burgers have devoted supporters.

Starting with two beef patties, special sauce, lettuce, processed cheddar cheese, pickles, and onions on a toasted sesame seed bun, the Big Mac is a popular fast food option.

The Whopper, meanwhile, comes on a sesame seed bun with a flame-grilled quarter-pound beef patties, tomatoes, lettuce, creamy mayonnaise, pickles, and sliced onions.

While contrasting these two burgers, flavor isn’t the only thing to take into account. Another crucial factor is nutrition.

The Whopper and the Big Mac both include a lot of calories, fat, and sodium. There are some variations in their nutritional content, though. Which burger is therefore the better option? Let’s look more closely.

Two of the most recognizable fast food burgers in the world are the Big Mac and the Whopper, but where did they originate? Here’s a synopsis of the two burgers’ histories.

The History of The Big Mac

Jim Delligatti, a Pittsburgh, Pennsylvania-based McDonald’s franchisee, invented the Big Mac in 1967.

big mac

Delligatti sought to produce a burger that was both larger and more flavorful than the typical McDonald’s burger. A double-decker burger with two beef patties, lettuce, cheese, pickles, onions, and a secret sauce was his concept.

The Big Mac became a fast favorite and was quickly offered at McDonald’s locations all throughout the country. In 1968, McDonald’s included it on their permanent menu since it was so well-liked.

The History of The Whopper

Burger King’s founders James McLamore and David Edgerton invented the Whopper in 1957. They sought to produce a burger that was both larger and more juicy than anything else on the market.

burger king whopper on pink background

The “Insta-Burger King,” as the quarter-pound beef patty, lettuce, tomato, pickles, ketchup, and mayonnaise were all originally used to create the Whopper.

The Insta-Burger King was changed to the Whopper in 1959, and it cost 37 cents. The Whopper became Burger King’s trademark burger and contributed to the chain’s rise to prominence in the fast food sector.

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The Big Mac and Whopper are still top sellers on the menus of McDonald’s and Burger King restaurants today.

What is a Big Mac?

McDonald’s has been serving the Big Mac, a popular burger, since 1967. In between a sesame seed bun are two beef patties, lettuce, cheese, pickles, onions, and special sauce.

Big Mac Bacon burger.

The unique sauce on the Big Mac is one of its distinguishing features. Mayonnaise, sweet pickle relish, yellow mustard, ketchup, and other spices and flavorings are combined to make the sauce.

It imparts a tangy, somewhat sweet flavor to the burger that distinguishes it from other fast-food burgers.

The Big Mac is not the healthiest item on the menu in terms of nutrients. 28 grams of fat, 25 grams of protein, and 540 calories make up this serving. With 970 mg of salt per burger, it likewise has a high sodium level.

The Big Mac is still a favorite among aficionados of fast food despite having a high calorie and fat content.

Many people turn to it as their go-to burger choice because of its distinctive flavor and legendary reputation.

What is a Whopper?

Burger King’s trademark burger, the Whopper, has been a mainstay of their menu since 1957.

Whopper burger

It is a 100% beef flame-grilled burger with lettuce, tomato, onion, pickles, ketchup, and mayonnaise on top. A perfectly toasted sesame seed bread is also included with the Whopper.

The Whopper weighs 270 grams as opposed to the Big Mac’s 214 grams, making it a larger burger overall.

Moreover, it has more calories—630 as opposed to 540 in the Big Mac. In comparison to the Big Mac, which includes 29 grams of fat and 25 grams of protein, the Whopper has 35 grams of fat and 25 grams of protein.

The flame-grilled flavor of the Whopper is one of its distinctive qualities. The burger is smoked over an open flame, which distinguishes it from other fast-food burgers and gives it a smokey flavor.

Many individuals prefer the Whopper over the Big Mac because of the flame-grilled flavor.

The Whopper’s ability to be customized is another factor that makes it popular. Clients can customize their burgers by choosing which toppings to add or remove in order to suit their tastes.

The Whopper Jr. and the Impossible Whopper, which uses a plant-based patty, are two more Whopper versions offered by Burger King.

Comparing The Big Mac vs. The Whopper

Let’s look at a few key factors to compare these famous fast food burgers.


Two beef patties, lettuce, cheese, pickles, onions, and the special Big Mac sauce are all included in the McDonald’s Big Mac, which is sandwiched between a three-part sesame seed bun.

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McDonald's Hamburgers

Burger King’s Whopper, on the other hand, consists of a beef patty, lettuce, tomato, pickles, onions, ketchup, and mayo, all of which are placed on a sesame seed bun.

You can choose to get a Double Whopper if you prefer two patties like the Big Mac.

Nutrition Facts

According to McDonald’s official website, a Big Mac contains 540 calories, 28 grams of fat, 46 grams of carbohydrates, and 25 grams of protein. The special Big Mac sauce contributes to the high calorie and fat content of the sandwich.

Burger king set has whopper hamburger french fries and cola drink

In terms of micronutrients, the Big Mac provides 25% of the daily recommended intake of vitamin A, 15% of calcium, and 30% of iron.

It also contains 970 milligrams of sodium, which is quite high. Overall, the Big Mac is a tasty but not necessarily healthy option for fast food lovers.

According to Burger King, a Whopper contains 660 calories, 40 grams of fat, 49 grams of carbs, and 28 grams of protein. The Whopper is definitely the less healthy of the two, although it’s a close call.

The Whopper also has 980 mg of sodium, comparable to the Big Mac.

Taste and Flavor

The Big Mac is distinguished from other burgers by its distinctive sauce, which has a tangy and somewhat sweet flavor.

box with Big Mac burger

The beef patties have a crunchy feel since they are thin and cooked well-done. While the cheese and lettuce offer a creamy and fresh flavor, the pickles and onions add a little bite.

In general, the Big Mac has a well-balanced taste that is both savory and slightly sweet.

The special sauce and other toppings frequently leak out of the Big Mac while being consumed, which is one drawback.

Yet, the Big Mac’s messiness adds to its charm, and many admirers of the burger find that eating it is enjoyable.

Since it was first offered in 1957, Burger King’s iconic burger, the Whopper, has become a favorite on the menu.

whopper and fries

The flame-grilled patty distinguishes the Whopper from other fast food burgers by imparting a smoky and slightly burnt flavor.

The lettuce and tomato give the burger a little juiciness, while the toppings have a fresh, crunchy flavor. The burger is given a tangy and slightly creamy flavor by the ketchup and mayonnaise.

The Whopper’s potential for dryness, especially if the patty is overcooked, is one of its drawbacks. However, this can be fixed by giving the burger more ketchup or mayonnaise.

Overall, flame-grilled burger lovers will like the Whopper’s distinctive and satisfying flavor.

Price and Value

Depending on the area, the Big Mac costs about $3.99, while the Whopper costs about $4.49.

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big mac Burger with cheese and bacon
Tasty cheeseburger with vegetables and sauce in a sesame bun on a white table

This indicates that the Big Mac is marginally less expensive than the Whopper, but does this mean it offers greater value?

The Big Mac is smaller than the Whopper in terms of size, but it also has fewer calories, fat, and sodium.

The Big Mac, on the other hand, has a distinctive flavor that lots of people enjoy, and it comes with its own special sauce, which is a major selling point for lots of customers.

Overall, the Big Mac offers good value for the money, especially when you consider the superior ingredients and distinctive flavor.

For those who wish to enjoy a burger without breaking the wallet, it is also a more economical choice.

Frequently Asked Questions

big mac Burger variations
Three different type and size of delicious burgers on a wooden board

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Written by Brian Nagele

Brian attended West Virginia University, then started his career in the IT industry before following his passion for marketing and hospitality. He has over 20 years experience in the restaurant and bar industry.

As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.

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