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Yellowtail Sushi: The Japanese Delicacy

Sushi is one of the best things to come out of Japanese cuisine. This delicacy has taken the world by storm, and while not everybody is a fan of sushi, you have to admire the thought that went into creating this dish. Sushi is not only delicious, but it is healthy too, and this is why it is so popular. 

Sashimi of yellowtail. Japanese Hamachi Amberjack Sashimi.

You can now get sushi in most countries across the world. It is sold in grocery stores, and in restaurants, and no matter where you eat it, it is unlikely you will be disappointed. There are quite a few different types of sushi, but one of the best is undoubtedly yellowtail sushi. In this guide, we’ll be taking a look at what it is, and some of the other benefits of this dish. So to find out more, keep on reading. 

What is Yellowtail Sushi?

So, what is yellowtail sushi? Well, as its name suggests, yellowtail sushi is sushi that is made using yellowtail fish. It is one of the most popular types of sashimi served in Japan, and this is because of the flavor of yellowtail. In Japan, yellowtail fish is also known as kona kampachi and hamachi, and it is considered to be a fairly fatty fish. 

Yellowtail Kingfish underwater

This dish was first created to be eaten in the winter months in Japan, but it is now one of the most popular types of sushi across the world. In most sushi restaurants, this is the dish that most people order. This is because it tastes healthy and light, but it is packed with flavor with a sweet undertone that makes it feel very filling when you eat it. Yellowtail sushi is truly delicious, but this isn’t the only reason why it is incredibly popular. 

Where does it come from?

As with all types of sushi, yellowtail sushi comes from Japan. It is a common misconception that yellowtail sushi is made using tuna, because a lot of people think that tuna and yellowtail fish are the same thing. But this isn’t the case. Yellowtail fish is completely different, the fish used in yellowtail sushi is usually Japanese amberjack, which is found in Japan and Hawaii. It is a delicious fish, and it tastes rather similar to tuna, which is what causes the confusion. 

hamachi, raw yellowtail sashimi block
hamachi, raw yellowtail sashimi block

The yellowtail fish which is used to create yellowtail sushi is usually caught off the shores of Japan, Australia, California and Hawaii. The area where the fish that you eat in your yellowtail sushi comes from will depend on where in the world you are. In Japan, a lot of the fish used in yellowtail sushi is bred in cages off the shore of Japan, this is because yellowtail sushi is so popular in this country. But again, this isn’t why yellowtail sushi is so popular, yellowtail sushi is incredibly popular because of the health benefits that it offers. So, let’s take a deeper look at these. 

What are the Health Benefits of Yellowtail?

The main reason why so many people love yellowtail sushi is because it boasts a lot of health benefits. All sushi is healthy, but yellowtail sushi is especially healthy because it contains lots of great minerals and vitamins. So, let’s take a look at some health benefits of this type of sushi

One of the main health benefits of yellowtail is that it is very high in protein. This makes hamachi a great option if you are wanting to fill yourself up with a single meal because high-protein foods take time to digest. For every 100 grams of yellowtail sushi, you will get around 23 grams of protein, and this is what makes it so great. But, while it is high in protein, it is also low in calories. 

But, this isn’t the only benefit of yellowtail sushi. As well as being high in protein, and low in calories, yellowtail sushi is also packed with nutrients. In particular, it contains a lot of Omega-3 which is great for heart and brain health, and it also helps reduce the risk of cancer and heart disease. In addition to Omega-3, yellowtail sushi also contains calcium, vitamin-D, and vitamin-A. Calcium is good for your bones, vitamin-D is good for your muscles and teeth, and vitamin-A is good for growth and your vision. 

So, it is clear to see why yellowtail sushi has become so popular, and why you should give it a try next time you visit a sushi restaurant! 

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Written by Brian Nagele

Brian has over 20 years experience in the restaurant and hospitality industry. As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.