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11 Best Types of Fish to Eat

Salmon steak fillet with grainy mustard and spinach

Explore a world of gastronomic delight as we examine the best fish varieties to enhance your eating experience. This book will help you make your way through the ocean’s riches, whether you’re a seafood enthusiast or a novice to this feast. Every fish has a distinct flavor character, ranging from the rich, buttery texture of salmon to the delicate flakiness of cod. Learn about the nutritional advantages that turn these aquatic marvels into a health benefit as well as a culinary treat. Take a culinary excursion with us as we highlight the best options to make sure your next seafood purchase is nothing short of spectacular.

Tuna

Tuna

It should be no surprise to see tuna at the top of our list. When you think of fish, tuna is probably one of the first types that come to your mind. Part of the reason for that is its easy accessibility and the plethora of ways you can prepare it. You can use tuna in fancy, extravagant meals or make a quick and simple meal with it. You can cook it fresh or eat it out of a can, or it’s popular raw in sushi and sashimi. There are so many ways to use tuna, and as a result, it is our favorite type of fish to cook with at the moment.  However, we must point out the importance of limiting your consumption of albacore, yellowfin and ahi tuna. These fish have high mercury content, which can be damaging to your health.


Salmon

Raw salmon steaks on the wooden board

If there was a race to see which type of fish is most popular, it would be a dead heat between tuna and salmon. These two run away from the competition. There are several types of salmon available for you to try including Alaskan, wild, and farmed salmon. Each of them tastes slightly different but provides similar health benefits.  Farmed salmon is the cheapest option, but it has fewer omega-3s, vitamins, and minerals than other types of salmon. You can even eat salmon skin! Salmon can be used in a wide variety of meals. It can be the main dish, or it can compliment another dish nicely on the side. If you are interested in a quick meal you can prepare it with rice for a satisfying dinner.


Tilapia

tilapia

Tilapia is a great option because it is not very fishy, and it has a subtle flavor. As a result, you can use it like bread. By that, we mean that it can be used as a vehicle to get other flavors into your mouth. Tilapia works with almost all seasonings, and as a result, you should never get sick of eating tilapia. Additionally, tilapia is very lean and low in mercury. As a result, it is one of the healthiest types of fish on the market. A tilapia is a fantastic option for baking, frying in the pan and freezing for later. We love using tilapia for our fish tacos. It absorbs the juices from the other ingredients very well, and as a result, each bite is so much better.

See also  15 Best American Cities for Seafood

Catfish

Catfish
Source: Instagram

Catfish have an iconic look that almost everyone can identify. They are known for their whiskers but do not worry, you do not have to eat them. Instead, you can focus on their sweet flavor and moist texture.  The best thing about catfish is they are incredibly easy to cook. You can easily poach, bake, or grill them. Catfish are a common soul food dish. Additionally, you can chop one up and add it to a stew. However, most people know catfish for one they are breaded or fried. The key to cooking catfish is making sure you do not overcook them. You want to make sure it stays flaky and delicate. If you overcook it, it will get dry and chewy.


Cod

Cod

Cod is another type of fish that you have probably eaten at some point in your life. While not as common as salmon or tuna, cod is not hard to find.  Cod is a flaky white fish, making it similar to tilapia in many ways. However, cod is high in phosphorus, niacin, and vitamin B-12, which cannot be said for tilapia. Three ounces of cod also contains 15 to 20 grams of protein.  You can prepare cod in many ways, and as a result, you can make many meals out of it. However, we recommend eating it with piccata sauce.


Alaskan Pollock

Alaskan Pollock
Source: Instagram

Pollock, widely appreciated for its light, delicate flavor and flaky texture, stands out as a popular choice in various culinary traditions. Its subtle taste provides a versatile base, harmoniously melding with a myriad of ingredients and spices, which is pivotal for chefs and home cooks experimenting with diverse recipes. Nutritionally, pollock is a commendable source of lean protein, vitamins, and minerals, offering a healthful option to those mindful of a balanced diet. Economically accessible and available in various forms, such as fresh, frozen, or as a primary component in products like surimi, pollock ensures its place in daily meals and gourmet dishes alike. Whether enjoyed in a simple pan-fry or as a sophisticated ceviche, pollock continues to be a beloved choice for myriad palettes, blending culinary appeal with nutritional virtue.


Trout

Trout
Source: Instagram

There are several types of trout for you to try, but today we want to focus on rainbow trout. One of the reasons we prefer rainbow trout over other options is that they are farm-raised. While your instincts might tell you that farm-raised fish are worse than wild fish, that is not always true. All rainbow trout eaten in the United States is farm-raised, and as a result, catching them has a lower environmental impact.  Additionally, rainbow trout are packed to the brim with protein and omega-3 fatty acids.  Other popular types of trout include steelheads and Arctic char. Unfortunately, these types of trout are hard to find in a local grocery store.

See also  8 Types of Shrimp to Eat

Sea Bass

sea bass

There are several types of seabass available for you to eat including black and striped bass. Sea bass, revered in culinary circles for its delicate flavor and buttery texture, occupies a special spot in the hearts of seafood lovers. Its mild yet slightly rich taste makes it an excellent choice for a myriad of dishes, enabling chefs to weave a diverse tapestry of culinary creations. Not only is sea bass cherished for its gastronomic appeal, but it’s also lauded for its nutritional profile, offering a wholesome dose of protein and essential fatty acids, fostering not only a delectable, but also a healthful dining experience. From the kitchens of unassuming homesteads to the bustling arenas of gourmet restaurants, sea bass’s versatility, combined with its luxurious mouthfeel and adaptable flavor profile, renders it an undeniably popular choice among diverse palates and cuisines across the globe.


Anchovies

Anchovies
Source: Instagram

Anchovies are lower on our list because they are very divisive. Some people love them, and others hate them. The big reason for this is they have a distinct salty flavor. If you like a lot of salt, you will probably like anchovies, but if not, you might want to try something else. The most significant difference between anchovies and other types of fish is they are not typically used as the primary part of a meal. Instead, anchovies are usually a complimentary piece to a meal, like a topping on pizza.


Halibut

halibut filets

Halibut, prized for its mild, sweet flavor and flaky white flesh, enjoys a celebrated status among seafood enthusiasts globally. Its gentle taste provides a versatile canvas, accommodating a spectrum of culinary applications and flavors, thereby making it a cherished choice for chefs and home cooks alike. Nutritional attributes further enhance its appeal: it’s a stellar source of high-quality protein, vitamins B6 and B12, and omega-3 fatty acids, offering health benefits that span heart wellness to cognitive function. The substantial texture of halibut allows it to hold up well to various cooking methods—grilling, baking, and pan-searing—ensuring a delightful dining experience. Whether served in a casual fish and chips format or gracing a plate in a high-end restaurant, halibut perpetually stands out as a favored, healthful, and delectable seafood option.


Sardines

fresh sardines with salt and lemon

Sardines, with their distinct, rich flavor and nutrient-dense profile, hold a venerable position in global cuisines. Revered for their impressive health benefits, sardines are a powerhouse of omega-3 fatty acids, vitamin D, and calcium, promoting heart and bone health. Their sustainability and affordability make them an accessible protein source to myriad populations. Sardines are versatile; enjoyed fresh, canned, grilled, or baked, they can be transformed into an array of delightful dishes. From a simple yet hearty sandwich to a sophisticated appetizer when paired with crisp white wine, sardines seamlessly traverse diverse culinary landscapes. Furthermore, the ease of preparation and long shelf-life of canned versions render them a convenient, healthful option, amplifying their appeal among a broad spectrum of consumers. Their multi-faceted nature indeed makes sardines a beloved choice for many.

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Written by Brian Nagele

Brian attended West Virginia University, then started his career in the IT industry before following his passion for marketing and hospitality. He has over 20 years experience in the restaurant and bar industry.

As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.

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