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Mei Fun vs Lo Mein

The meals Mei Fun and Lo Mein are certainly familiar to you if you enjoy Chinese food. While they both contain noodles, the two recipes are different in a key aspect. You can order the dish that best meets your tastes by being aware of the variations between Mei Fun and Lo Mein.

Lo,Mein,With,Vegetables,,Mushrooms,And,Soy,Filets.

Mei Fun is a kind of noodle produced from rice flour, commonly referred to as rice vermicelli.

Since it is delicate and thin, stir-fries and soups frequently use it. Lo Mein, on the other side, uses wheat-flour-based egg noodles.

These noodles are frequently used in heartier meals since they are thicker and chewier than Mei Fun.

There are a few significant distinctions between Mei Fun and Lo Mein that should be remembered.

You can select the food that best suits your taste preferences by being aware of these variances.

The differences between Mei Fun and Lo Mein, including the types of noodles used, their texture, and the customary preparation methods, will be discussed in this article.

A few frequently asked questions regarding these two recipes will also be addressed.

Key Takeaways

  • Mei Fun is a type of noodle made from rice flour, while Lo Mein features egg noodles made from wheat flour.
  • Mei Fun is thin and delicate, while Lo Mein is thicker and chewier.
  • The preparation and ingredients used in Mei Fun and Lo Mein dishes can vary depending on the specific recipe and restaurant.

Understanding Mei Fun

Chinese noodle dishes like mei fun are prepared with thin rice noodles.

Spicy fried rice noodles with sausage, shrimps and vegetables close-up on a plate

To make a flavorful and filling meal, the noodles are often stir-fried with a variety of veggies, meats, and sauces.

The following are some essential traits of Mei Fun that you ought to be aware of:

  • Noodles: Mei Fun noodles are thin and translucent, made from rice flour. They have a delicate texture that is slightly chewy and tender. The noodles are typically boiled briefly before being stir-fried with other ingredients.
  • Ingredients: Mei Fun dishes can contain a variety of ingredients, including vegetables like carrots, onions, and peppers, as well as meats like chicken, beef, or shrimp. Some recipes also include scrambled eggs, bean sprouts, or mushrooms.
  • Flavors: Mei Fun dishes are often seasoned with a combination of soy sauce, oyster sauce, and other spices and seasonings. The result is a savory, umami-rich flavor that is both satisfying and delicious.
  • Preparation: To prepare Mei Fun, the noodles are typically boiled briefly until they are just tender. They are then drained and rinsed with cold water to stop the cooking process. The other ingredients are stir-fried in a wok or skillet until they are cooked through, and then the noodles are added to the pan and tossed with the other ingredients and sauces.
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Mei Fun is a comforting noodle dish that is overall wonderful and ideal for a quick and simple meal.

There are endless versions of Mei Fun to sample and enjoy, whether you prefer it with chicken, beef, shrimp, or just vegetables.

Understanding Lo Mein

Egg noodles that are soft and chewy are the star of the classic Chinese meal lo mein.

omemade,Beef,Lo,Mein,Noodles,With,Carrots,And,Broccoli

With soy sauce, sesame oil, garlic, and ginger as seasonings, the meal is often stir-fried with vegetables and meat, such as chicken, hog, beef, or shrimp.

The following information regarding Lo Mein is crucial:

Noodles

Wheat flour, eggs, and water are used to make lo mein noodles. Roll out the dough into thin sheets, which are then cut into long strips and boiled until they are done.

The end product is a soft, chewy, and absorbent noodle that is ideal for soaking up the flavors of the sauce and the other ingredients.

Sauce

Soy sauce, sesame oil, oyster sauce, and sugar are the usual ingredients in the sauce for lo mein.

To improve the flavor, additional ingredients like garlic, ginger, or chili paste are occasionally used.

In order to coat everything evenly, the sauce is typically added to the noodles and other stir-fried components at the finish of cooking.

Vegetables and Meat

Depending on the recipe and the cook’s tastes, different veggies and meats may be used in lo mein.

Broccoli, carrots, mushrooms, bell peppers, onions, and snow peas are examples of common vegetables.

The meat can be cut into slices or cubes and marinated in advance to enhance flavor. As a vegetarian alternative, several recipes also call for scrambled eggs or tofu.

Nutrition

Lo Mein has a high calorie content, with one serving having between 500 and 600 calories.

The meal is also heavy in sodium, fat, and carbs, making it a less healthy choice if eaten in excessive quantities.

To make the dish healthy, you may, however, make a few changes to the recipe, such as switching to whole-wheat noodles, lowering the oil and salt content, and increasing the amount of veggies.

Comparison of Mei Fun and Lo Mein

Taste and Texture

Popular Chinese noodle dishes Mei Fun and Lo Mein are both renowned for their distinctive flavor and texture.

Chinese pork mei fun also known as Singapore-style noodles

Mei Fun noodles have a delicate, thin texture and are created from rice flour. They frequently appear in stir-fries and soups and when cooked, have a little chewy texture.

Lo Mein noodles, on the other hand, are manufactured from wheat flour and have a thicker, chewier consistency. They taste a little bit sweeter than Mei Fun noodles and are frequently used in stir-fries.

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As a complement to their delicate flavor, mei fun noodles are frequently served with light, seasonal foods like seafood and vegetables.

The heartier, more robust flavors of pork and beef go well with the chewy texture of lo mein noodles, which are frequently served with these dishes.

Health Benefits

Mei Fun noodles are a better choice than Lo Mein noodles in terms of health advantages.

fresh lo mein with celery and onion

Rice flour, which is naturally free of gluten and high in fiber, is used to make Mei Fun noodles.

They are a terrific choice for those searching for a nutritious supper that will fill them up because they are a solid source of protein and carbohydrates.

However, Lo Mein noodles are manufactured from wheat flour, which has a high gluten content and may be problematic for some people’s digestive systems.

In comparison to Mei Fun noodles, they are a less nutritious alternative because they are also high in calories and fat.

Mei Fun noodles are the way to go if you’re seeking for a healthier option overall. They are gluten-free, low in fat, and full of vital nutrients.

However, Lo Mein noodles are a terrific choice if you’re searching for a heartier, more substantial lunch.

Frequently Asked Questions

Chicken chow mein a popular oriental dish with noodles and vegetables

What is the difference between Mei Fun and Lo Mein?

Mei Fun and Lo Mein differ in several ways, including the type of noodle used, the texture of the dish, and the way it is prepared. Mei Fun uses rice noodles, while Lo Mein uses egg noodles made from wheat flour. Rice noodles are thinner and more delicate, while egg noodles are thicker and chewier. Mei Fun is typically stir-fried with vegetables and meat, while Lo Mein is usually boiled and then tossed with vegetables and meat.

Which is healthier: Mei Fun or Lo Mein?

Both dishes can be healthy or unhealthy depending on how they are prepared. Mei Fun can be a good choice if it is stir-fried with lots of vegetables and lean protein, while Lo Mein can be a good choice if it is made with whole wheat noodles and lots of vegetables. However, both dishes can be high in calories, sodium, and fat if they are made with lots of oil and high-fat meats.

How do I know if a restaurant makes authentic Mei Fun or Lo Mein?

Authentic Mei Fun and Lo Mein should have a distinct texture and flavor that comes from using the right type of noodle and cooking method. Mei Fun should be slightly crunchy and crispy, while Lo Mein should be soft and chewy. Look for restaurants that specialize in Chinese cuisine and have good reviews from customers who have tried their Mei Fun and Lo Mein dishes.

shrimp lo mein in a wok

Conclusion

In conclusion, Mei Fun and Lo Mein are both delectable Chinese noodle dishes with unique flavors and textures.

While Lo Mein is prepared with thicker egg noodles, Mei Fun uses thinner rice noodles.

Mei Fun might be a better option if you love food with a delicate texture and a hint of crunch.

Lo Mein, on the other hand, might be the way to go if you prefer a chewier texture and a heartier bite.

Both recipes can be prepared using a range of components, such as vegetables, meats, and seafood, which is a crucial distinction to make.

This gives you a lot of flexibility and customization options so you may make your cuisine to suit your tastes.

It ultimately depends on your particular preferences whether you order Mei Fun or Lo Mein.

We trust that this article has clarified the distinctions between these two often consumed Chinese noodle dishes and made it simpler for you to choose wisely the next time you have to.

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Written by Brian Nagele

Brian attended West Virginia University, then started his career in the IT industry before following his passion for marketing and hospitality. He has over 20 years experience in the restaurant and bar industry.

As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.

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