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Grilled Chicken Galore: Exploring KFC’s Menu and the Grilled Option

Popular fast-food restaurant KFC, commonly known as Kentucky Fried Chicken, is well-known for its fried chicken. However, the business has recently begun to provide grilled chicken as a healthy alternative to its fried chicken.

This article will examine if KFC offers grilled chicken, its composition, and how it differs from the fried variety.

What is Grilled Chicken?

Fried chicken can be replaced with grilled chicken as a healthier option.

Instead of deep-frying the chicken in oil, this dish calls for cooking it on a grill or in an oven.

For anyone wanting to lose weight or eat healthier, grilled chicken is a better alternative because it contains less fat and calories than fried chicken.

Does KFC Sell Grilled Chicken?

Absolutely, KFC sells grilled chicken. In fact, since 2009, the business has provided grilled chicken as an alternative to its fried chicken.

To give the grilled chicken a smoky flavor, it is first marinated in a mixture of spices before being cooked on the grill.

A side dish of your choosing, such as mashed potatoes, coleslaw, or mac & cheese, is then provided with it.

How Does KFC’s Grilled Chicken Compare to its Fried Chicken?

Grilled chicken from KFC is a better choice than fried chicken.

A piece of grilled chicken has 180 calories and 6 grams of fat, while a piece of fried chicken has 390 calories and 23 grams of fat, according to the company’s website.

Accordingly, the grilled chicken has less than a third of the fat and around half the calories of the fried chicken.

The grilled chicken is not, however, as crispy as the fried chicken, which should be noted.

For this reason, it is not breaded with the same batter as fried chicken.

While some individuals might favor the fried chicken’s crispy texture, others might prefer the grilled chicken’s smoky flavor.

How to Order Grilled Chicken at KFC

You can place an order for grilled chicken at any KFC restaurant if you’re curious to test it.

There are numerous meals that feature the grilled chicken, including:

Individual meals: These dishes include a drink, a side dish, and one or two pieces of grilled chicken.

Family meals: To share with your family or friends, these dinners include eight, twelve, or sixteen pieces of grilled chicken along with a selection of sides and beverages.

Dinners in a bucket: These dinners include a bucket of grilled chicken, a selection of sides, and beverages. Large gatherings or parties work perfectly with them.

Simply request the grilled chicken when ordering rather than the fried chicken.

By selecting the sides and beverages of your choice, you can further personalize your meal.


Is KFC’s grilled chicken gluten-free?

According to KFC’s website, the grilled chicken is not gluten-free. It contains wheat, soy, and milk allergens.

Can I order grilled chicken as part of a combo meal?

Yes, you can order grilled chicken as part of a combo meal. Simply ask for the grilled chicken instead of the fried chicken when placing your order.

How many calories are in KFC’s grilled chicken?

According to KFC’s website, a piece of grilled chicken has 180 calories.

Is KFC’s grilled chicken spicy?

KFC’s grilled chicken is not spicy by default. However, you can add a spicy sauce or seasoning to your chicken if you prefer a spicy flavor.

Does KFC use the same oil to fry and grill chicken?

No, KFC uses different cooking methods for its fried and grilled chicken. The fried chicken is cooked in oil, while the grilled chicken is cooked on a grill or in an oven.

Can I order grilled chicken online for delivery or pickup?

Yes, you can order grilled chicken online for delivery or pickup through KFC’s website or mobile app. Simply select the grilled chicken option when placing your order.


As a healthier option to its fried chicken, KFC does offer grilled chicken.

To give the grilled chicken a smoky flavor, it is marinated in a mixture of spices and cooked on a grill.

It has much fewer calories and less fat than the fried chicken, even if it might not be as crispy.

Grilled chicken at KFC is a terrific alternative if you’re seeking for a healthier option.

Don’t forget to personalize your meal by selecting your preferred sides and beverages.

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Written by Brian Nagele

Brian has over 20 years experience in the restaurant and hospitality industry. As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.