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Best Meat at Chipotle to Order

If you enjoy Chipotle, you are aware of how important it is to pick the proper meat when making a burrito, bowl, or salad. Making a choice between the six available meats and alternatives can be difficult. We’ll examine the top meat choices at Chipotle in this article based on reviews and nutritional value.

A Chipotle Mexican Grill restaurant in Austin

Understanding Chipotle’s Meat Options There are six different types of meat available at Chipotle, including carnitas, barbacoa, sofritas, steak, chicken, and pollo asado. It can be challenging to decide which meat option is ideal because each one has a distinct flavor and feel. If you want a meat that is more tasty and spicy, try carnitas or barbacoa. For those who like a more traditional flavor, steak and chicken are the go-to options, and sofritas are a terrific vegetarian option. Factors Choosing the Best Meat There are a number of things to take into account while selecting the best meat at Chipotle, including taste, nutritional value, and popularity.

Since taste is a personal matter, what one person may deem to be the best meat may not be the best for another. Additionally important is nutritional value, particularly for people who are health-conscious. Popularity should also be taken into account because it may be a good indicator of the meat’s overall quality and flavor.

Understanding Chipotle’s Meat Options

Workers prepare burritos at a Chipotle Mexican Grill in Midtown in New York

Which meat you choose at Chipotle is among the most crucial decisions you’ll have to make. Making a choice that will best fit your tastes might be difficult given the variety of possibilities available. To assist you in making an informed choice, we’ll examine each of Chipotle’s meat selections in more detail in this section.


Customers frequently choose Chipotle’s chicken. It is prepared with skinless, boneless chicken thighs that have been marinated in a mixture of herbs and spices that includes cumin, paprika, and oregano. After being expertly grilled, the chicken is sliced into bite-sized pieces. Chicken is a wonderful alternative if you want a leaner protein source. Chipotle’s chicken has 180 calories, 7 grams of fat, and 32 grams of protein per 4-ounce portion. Niacin, phosphorus, and vitamin B6 are also abundant in it. You should be aware that the chicken at Chipotle occasionally comes out a little dry. Consider adding a dollop of salsa or guacamole to your bowl or burrito to add some moisture.

burritos at a Chipotle Mexican Grill


Another well-liked beef dish at Chipotle is carnitas. It is created with slow-cooked pork shoulder that has been seasoned with oregano, cumin, and garlic. As a result, the meat is tasty and delicate, making it ideal for tacos, burritos, and bowls. Carnitas has a slightly greater calorie and fat content than chicken, with 210 calories and 13 grams in a 4-ounce portion. With 23 grams of protein per serving, it also has a higher protein content. Carnitas is a great option if you’re searching for a meat alternative that’s a little richer and more delicious than chicken. Just be aware of the higher fat and calorie content.

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Another choice for slow-cooked meat at Chipotle is barbacoa. The beef used in it has been spiced with a mixture of chipotle peppers, cumin, and cloves. The outcome is a juicy, hot, and flavorful beef that is ideal for adding heat to your burrito or bowl. Chipotle’s barbacoa has 170 calories, 7 grams of fat, and 24 grams of protein per 4-ounce meal. Additionally, it contains a lot of iron, zinc, and vitamin B12.


Chipotle’s sofritas are a great alternative if you’re looking for a meatless meal. It is created using organic tofu that has been marinated in a mixture of herbs and spices, including cumin, oregano, and chipotle peppers. A tasty and protein-rich meat substitute is the end result. Sofritas from Chipotle include 145 calories, 10 grams of fat, and 8 grams of protein per 4-ounce serving. Additionally, it’s a wonderful source of vitamin C, iron, and calcium.

Factors Determining the Best Meat

Chipotle plate and receipt.

There are a number of things to take into account when deciding which meat at Chipotle is best. Some of the most significant ones are listed below:


Flavor is one of the most crucial considerations when selecting the best meat at Chipotle. Some meats have a stronger flavor than others, which you may or may not find appealing. For instance, the chicken at Chipotle is lighter and more adaptable while the steak is recognized for its strong, smoky flavor. On the other hand, the carnitas are flavorful and tender since all the components are cooked slowly.

Protein Content

The protein level of the meat is a crucial consideration when picking the best cut at Chipotle. You should select a meat that is high in protein if you want to include a lot of protein in your diet. Both the steak and the chicken are terrific choices; each dish contains 32g and 32.5g of protein, respectively. Carnitas are another excellent option because they include 23g of protein per serving.


The tastiest beef at Chipotle should also take price into account. The cost of different types of meat can influence your choice. For instance, at Chipotle, chicken and sofritas are the least priced meat options while steak and barbacoa are the most expensive. Given that their cost is comparable to that of the chicken, the carnitas are likewise a fantastic deal.

Dietary Restrictions

You should pick a meat that complies with your dietary needs if you have any restrictions. For instance, if you’re a vegetarian, you should pick the sofritas or the vegetables. The barbacoa should be avoided if you are gluten intolerant because it contains wheat. The chicken, beef, and carnitas are all gluten-free options.

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Personal Preference

The meat you appreciate most is ultimately the best meat at Chipotle. Since everyone has various tastes and preferences, it’s crucial to pick a meat you enjoy. The greatest meat for you is the one that you appreciate the most, whether you favor the strong flavor of a steak or the delicious flavor of carnitas.

Workers prepare burritos at a Chipotle Mexican Grill

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Written by Brian Nagele

Brian attended West Virginia University, then started his career in the IT industry before following his passion for marketing and hospitality. He has over 20 years experience in the restaurant and bar industry.

As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.

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