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Best Meat at Chipotle To Order

If you enjoy Chipotle, you are aware of how important it is to pick the proper meat when making a burrito, bowl, or salad. Making a choice between the six available meat alternatives can be difficult. We’ll examine the top meat choices at Chipotle in this article based on reviews and nutritional value.

A Chipotle Mexican Grill restaurant in Austin

Understanding Chipotle’s Meat Options There are six different types of meat available at Chipotle, including carnitas, barbacoa, sofritas, steak, chicken, and pollo asado.

It can be challenging to decide which meat option is ideal because each one has a distinct flavor and feel.

If you want a meat that is more tasty and spicy, try carnitas or barbacoa.

For those who like a more traditional flavor, steak and chicken are the go-to options, and sofritas are a terrific vegetarian option.

Factors Choosing the Best Meat There are a number of things to take into account while selecting the best meat at Chipotle, including taste, nutritional value, and popularity.

Since taste is a personal matter, what one person may deem to be the best meat may not be the best for another.

Additionally important is nutritional value, particularly for people who are health-conscious.

Popularity should also be taken into account because it may be a good indicator of the meat’s overall quality and flavor.

Key Takeaways

  • Chipotle offers six different meat options, including carnitas, barbacoa, sofritas, steak, chicken, and pollo asado.
  • The best meat option at Chipotle depends on factors such as taste, nutritional value, and popularity.
  • Popular opinion and nutritional value suggest that carnitas, barbacoa, and sofritas are some of the best meat options at Chipotle.

Understanding Chipotle’s Meat Options

Which meat you choose at Chipotle is among the most crucial decisions you’ll have to make.

Workers prepare burritos at a Chipotle Mexican Grill in Midtown in New York

Making a choice that will best fit your tastes might be difficult given the variety of possibilities available.

To assist you in making an informed choice, we’ll examine each of Chipotle’s meat selections in more detail in this section.


Customers frequently choose Chipotle’s chicken. It is prepared with skinless, boneless chicken thighs that have been marinated in a mixture of herbs and spices that includes cumin, paprika, and oregano.

After being expertly grilled, the chicken is sliced into bite-sized pieces.

Chicken is a wonderful alternative if you want a leaner protein source. Chipotle’s chicken has 180 calories, 7 grams of fat, and 32 grams of protein per 4-ounce portion.

Niacin, phosphorus, and vitamin B6 are also abundant in it.

You should be aware that the chicken at Chipotle occasionally comes out a little dry.

Consider adding a dollop of salsa or guacamole to your bowl or burrito to add some moisture.

Overall, Chipotle’s chicken is an excellent option if you’re searching for a flavorful and healthy protein source.


Another well-liked beef dish at Chipotle is carnitas. It is created with slow-cooked pork shoulder that has been seasoned with oregano, cumin, and garlic.

As a result, the meat is tasty and delicate, making it ideal for tacos, burritos, and bowls.

Carnitas has a slightly greater calorie and fat content than chicken, with 210 calories and 13 grams in a 4-ounce portion. With 23 grams of protein per serving, it also has a higher protein content.

Carnitas is a great option if you’re searching for a meat alternative that’s a little richer and more delicious than chicken. Just be aware of the higher fat and calorie content.


Another choice for slow-cooked meat at Chipotle is barbacoa. The beef used in it has been spiced with a mixture of chipotle peppers, cumin, and cloves.

The outcome is a juicy, hot, and flavorful beef that is ideal for adding heat to your burrito or bowl.

Chipotle’s barbacoa has 170 calories, 7 grams of fat, and 24 grams of protein per 4-ounce meal. Additionally, it contains a lot of iron, zinc, and vitamin B12.

Overall, Chipotle’s barbacoa is a fantastic option if you want spicy food. Just keep in mind that it is salted, thus there is a higher sodium level.


Chipotle’s sofritas are a great alternative if you’re looking for a meatless meal.

It is created using organic tofu that has been marinated in a mixture of herbs and spices, including cumin, oregano, and chipotle peppers. A tasty and protein-rich meat substitute is the end result.

Sofritas from Chipotle include 145 calories, 10 grams of fat, and 8 grams of protein per 4-ounce serving. Additionally, it’s a wonderful source of vitamin C, iron, and calcium.

Overall, Chipotle’s sofritas are a terrific alternative if you’re searching for a tasty, nutritious meatless option.

Factors Determining the Best Meat

There are a number of things to take into account when deciding which meat at Chipotle is best. Some of the most significant ones are listed below:

Chipotle plate and receipt.


Flavor is one of the most crucial considerations when selecting the best meat at Chipotle. Some meats have a stronger flavor than others, which you may or may not find appealing.

For instance, the chicken at Chipotle is lighter and more adaptable while the steak is recognized for its strong, smoky flavor.

On the other hand, the carnitas are flavorful and tender since all the components are cooked slowly.

Protein Content

The protein level of the meat is a crucial consideration when picking the best cut at Chipotle.

You should select a meat that is high in protein if you want to include a lot of protein in your diet.

Both the steak and the chicken are terrific choices; each dish contains 32g and 32.5g of protein, respectively.

Carnitas are another excellent option because they include 23g of protein per serving.


The tastiest beef at Chipotle should also take price into account. The cost of different types of meat can influence your choice.

For instance, at Chipotle, chicken and sofritas are the least priced meat options while steak and barbacoa are the most expensive.

Given that their cost is comparable to that of the chicken, the carnitas are likewise a fantastic deal.

Dietary Restrictions

You should pick a meat that complies with your dietary needs if you have any restrictions.

For instance, if you’re a vegetarian, you should pick the sofritas or the vegetables.

The barbacoa should be avoided if you are gluten intolerant because it contains wheat.

The chicken, beef, and carnitas are all gluten-free options.

Personal Preference

The meat you appreciate most is ultimately the best meat at Chipotle. Since everyone has various tastes and preferences, it’s crucial to pick a meat you enjoy.

The greatest meat for you is the one that you appreciate the most, whether you favor the strong flavor of a steak or the delicious flavor of carnitas.

The choice of meat at Chipotle is among the most crucial choices you’ll have to make. It can be challenging to decide which of the six possibilities to chose.

Workers prepare burritos at a Chipotle Mexican Grill

Here are several widely held viewpoints on Chipotle’s best meat:


At Chipotle, chicken is by far the most popular meat selection. It’s a time-tested option that is always trustworthy. The chicken is grilled to perfection after being marinated in a mixture of spices.

It has a great sear on the outside and is juicy and tasty. Additionally, it’s the most cost-effective option, making it a wonderful selection if you’re on a tight budget.


Another well-liked menu item at Chipotle is steak. Even though it costs a little more than chicken, if you want meat, it’s well worth the extra money.

A mixture of spices is used to marinade the steak before it is seared over a hot grill. It has a good smoky flavor and is soft, juicy, and tasty.

Steak is a terrific option if you’re searching for something a little heartier than chicken.


Carnitas is a dish made of slow-cooked pork that has been shred and cooked once more until crispy.

It has a wonderful texture and is a little tastier in flavor than chicken.

If you want something a little different from the typical chicken or steak, this is a terrific option.


Barbacoa is shredded beef that has been slowly cooked until it is soft. It has a good smoky flavor and is a little bit hotter than the other meat alternatives.

If you want something a little more daring, it’s a terrific option.


Chipotle offers vegetarians sofritas. It is created using organic tofu that has been grilled after being marinated in a mixture of spices.

If you’re looking for something meatless, this dish is a terrific choice because it has a good smoky flavor.

Overall, one’s personal preference determines which meat at Chipotle is the best.

The most common choice is chicken, but steak or carnitas are wonderful options if you’re looking for something a little heartier. Sofritas is a fantastic choice if you’re a vegetarian.

Frequently Asked Questions

Chipotle Mexican Grill Sign

Can You Ask for Meat Samples?

Yes, you can ask for meat samples at Chipotle. If you’re not sure which meat to try, you can ask for a small sample of any of the meats they offer. This is a great way to try something new without committing to a full serving.

What’s the Healthiest Meat at Chipotle?

If you’re looking for a healthy option, the chicken is a good choice. It’s lower in calories and fat than some of the other meats, and it’s a good source of protein. The sofritas, which are made from organic tofu, are also a good vegetarian option.

Where Do They Get Their Meats?

Chipotle sources their meats from responsible and ethical suppliers. They prioritize using meat from animals that have been raised without antibiotics or added hormones. They also work to source meat from local suppliers whenever possible.

What’s the Most Popular Meat at Chipotle?

The most popular meat at Chipotle is the chicken. It’s a classic option that’s versatile and goes well with a variety of toppings. However, the other meats also have their own loyal fan bases, so it really comes down to personal preference.

Can You Customize Your Meat Order?

Absolutely. Chipotle is known for their customizable menu, and that includes the meat options. You can choose to add extra meat, mix and match different meats, or even ask for a half and half serving of two different meats.

Are the Meats Gluten-Free?

Yes, all of the meats at Chipotle are gluten-free. However, some of the toppings and sauces may contain gluten, so be sure to check the ingredient list if you have a gluten allergy or intolerance.

burritos at a Chipotle Mexican Grill


Knowing more about the various cuts of meat available at Chipotle will help you decide which one to choose for your next lunch.

Keep in mind that each type of meat has a distinct flavor and nutritional advantages of its own.

Barbacoa may be the best option for you if you enjoy delicate, smokey meat.

On the other hand, steak is a wonderful choice if you’re looking for a meat that is strong in protein and low in fat.

Sofritas is an excellent alternative if you’re a vegetarian or looking for a meatless meal.

It provides a tasty and filling alternative to meat because it is made with spicy organic tofu and other savory ingredients.

Regardless of the meat you select, you can be guaranteed that Chipotle only uses natural meat from farms that do not utilize antibiotics or additional hormones.

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Written by Brian Nagele

Brian has over 20 years experience in the restaurant and hospitality industry. As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.