Is Sprite Better For You Than Coke?

Do you enjoy soft drinks but are unsure which is healthier for you? Coke and Sprite have been at odds for a long time. Although both are well-liked soft drinks, which one is healthier? To assist you in making an informed choice, we will examine the nutritional profiles and contents of Sprite and Coke in this post.

Coca-Cola Can with background blurring tree in a park.

It’s crucial to understand how soft drinks affect health. Sugar and calorie-rich soft drinks can cause weight gain, diabetes, and other health problems.

Coke and Sprite aren’t an exception. While the two drinks have the same number of calories, Coke has more sugar per 12-ounce serving—39 grams against 38 grams for Sprite.

Coca-Cola also contains more caffeine than Sprite. Sprite has more sodium than Coke, though.

Some people prefer the flavor of Sprite above Coke, while others prefer the opposite, depending on their own tastes.

In this article, we’ll lay out the information for you to consider before you choose which is best. So let’s compare the nutritional values of Coke and Sprite.

Key Takeaways

  • Soft drinks are high in sugar and calories and can lead to health issues.
  • Sprite and Coke have similar calorie content, but Coke has more sugar and caffeine than Sprite.
  • Personal preferences play a role in choosing between Sprite and Coke.

Understanding Soft Drinks

What is Sprite

The Coca-Cola Company initially introduced the popular soft drink Sprite in 1961. It has a lemon-lime flavor.

Bottle of Sprite drink on wooden background with lemons

It is created using carbonated water, high fructose corn syrup, citric acid, natural flavors, and sodium benzoate; it does not include caffeine.

Sprite is frequently advertised as a thirst-quencher and has a refreshing flavor.

140 calories, 38 grams of sugar, and 65 milligrams of salt are found in one 12-ounce can of Sprite.

Sprite should still be used in moderation even though it is a better option than certain other soft drinks.

What is Coke

The Coca-Cola Company initially introduced Coke, sometimes referred to as Coca-Cola, as a widely consumed soft drink with cola flavor in 1886.

Coca-Cola logo printed on aluminium cans and placed on shopping mall table

High fructose corn syrup, caramel color, phosphoric acid, natural flavors, and caffeine are used in its production.

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Coke is frequently promoted as a refreshing beverage and has a sweet and tangy flavor.

140 calories, 39 grams of sugar, and 45 milligrams of salt are found in one 12-ounce can of Coke.

It’s crucial to drink Coke in moderation, just like Sprite.

Soft drinks like Sprite and Coke are high in calories and sugar, which, if drank in excess, can lead to weight gain and other health problems.

It’s crucial to monitor your intake and make sure you’re getting enough water and other hydrating drinks to stay hydrated.

Nutritional Comparison

One of the most important things to take into account when deciding between Sprite and Coke is their nutritional value.

Sprite in soft drink cans on summer beach background

The nutritional data for both drinks are listed below:


We can readily tell by comparing the nutritional facts of the two drinks that Coca-Cola has a substantially higher calorie content.

While a 330ml can of Sprite only has 63 calories, a 330ml can of Coke has 139 calories. Sprite is a better option if you are watching your calorie intake.


Sprite and Coke both have a lot of sugar in them. Coke, however, has a little bit more sugar and carbohydrates than Sprite.

While a 330ml can of Sprite has 38 grams of sugar, a 330ml can of Coke has 39 grams. Sprite might be a marginally better option if you’re attempting to cut back on your sugar intake.


Compared to Coke, Sprite has higher salt. While a 330ml can of Coke has 45 milligrams of sodium, a 330ml can of Sprite has 65 milligrams.

Coke might be a somewhat better option if you’re attempting to cut back on your sodium intake.

Other Nutrients

Other nutrients including caffeine, phosphoric acid, and citric acid are present in very modest amounts in both Sprite and Coke.

Coke and Sprite both include a tiny bit of calcium in them, whereas Sprite also has a tiny bit of potassium.

Overall, it is obvious from comparing the nutritional profiles of Sprite and Coke that Sprite is a marginally superior option if you are watching your calorie intake.

The difference between the two drinks is minimal if you are attempting to cut back on sodium or sugar, though.

Health Impact

Both Sprite and Coke have a negative effect on one’s health due to their high sugar content and lack of nutritional value.

Coke, the most popular drink

For anyone watching their calorie intake, Sprite might be a little better choice.

While a can of Coke has 139 kcal, a 330ml can of Sprite only has 63 kcal.

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This implies that Sprite would be a better option for you if you’re trying to cut back on your calorie intake.

It’s crucial to remember that both beverages are heavy in sugar, which, if drank in excess, can cause weight gain and other health problems.

Both Sprite and Coke include phosphoric acid, which can be bad for your teeth and bones in addition to the high sugar level.

Dental cavities can be caused by phosphoric acid’s ability to degrade tooth enamel. Additionally, it may prevent the body from absorbing calcium, which over time may damage bones.

The possibility of caffeine addiction is another issue with soda consumption.

Both Sprite and Coke contain caffeine, a stimulant that raises heart rate and can also make people uneasy and sleepy.

For the majority of people, moderate caffeine consumption is generally regarded as harmless, but excessive consumption can have negative health effects.

Overall, Sprite and Coke should be consumed in moderation because they are both low in nutritious content and rich in sugar.

Consider switching to water or herbal tea if you’re seeking for a healthier option.

Personal Preferences

Personal tastes are important when deciding between Sprite and Coke. While some individuals enjoy Coke’s sweeter flavor, others favor Sprite’s crisp, energizing flavor.

glass of sprite soda water with ice

Coke is most likely a better option for you if you want a sweeter beverage.

Compared to Sprite, it contains more sugar and a stronger flavor. Sprite, on the other hand, is the drink to choose if you prefer a lighter, less sugary flavor.

The presence of caffeine should be taken into account. Both beverages contain caffeine, although Coke has more than Sprite.

Sprite can be a better option for you if you are sensitive to caffeine or are attempting to restrict your intake.

Due to their high sugar content, it’s crucial to remember that these drinks should only be eaten seldom.

Consider alternate options like water, tea, or flavored seltzer water if you’re attempting to make better decisions.

Sprite or Coke should be chosen based on your own preferences and dietary requirements.

Whether you enjoy Sprite’s crisp tanginess or Coke’s strong indulgence, both beverages have unique characteristics that can delight customers.

Frequently Asked Questions

Top view of small Coca Cola cans with original taste sold in Bangkok

Does Sprite have caffeine?

Sprite does not contain caffeine, while Coke does. If you’re trying to avoid caffeine, Sprite might be a better choice for you.

Are there any health benefits to drinking Sprite or Coke?

Unfortunately, there are no significant health benefits to drinking Sprite or Coke. Both drinks are high in sugar and can contribute to weight gain and other health issues if consumed in excess.

Can drinking Sprite or Coke lead to health problems?

Drinking too much Sprite or Coke can lead to health problems such as obesity, diabetes, and dental issues. It’s important to consume these drinks in moderation and to prioritize water and other healthier beverages in your diet.

Can I drink Sprite or Coke if I’m on a diet?

Both Sprite and Coke are high in sugar and calories, making them less than ideal choices for a diet. If you’re trying to lose weight or maintain a healthy weight, it’s best to limit your consumption of these drinks and opt for water or other low-calorie beverages instead.

Shiny Sprite Can on Old Bamboo Surface


Your personal preferences and health objectives will ultimately determine whether you choose Sprite or Coke.

Both beverages are loaded with sugar and artificial additives, which, when drunk in excess, can have harmful consequences on one’s health.

However, Sprite is a marginally better option for people looking to reduce their intake of sugar or caffeine because it has fewer calories, less sugar, and no caffeine when compared to Coke.

It’s crucial to remember that even while Sprite may have fewer calories and sugars than Coke, it should still only be drunk occasionally.

Even while soda is a “healthier” alternative, drinking too much of it can cause weight gain, tooth damage, and other health issues.

Consider converting to water, unsweetened tea, or sparkling water with a dash of fruit juice if you’re seeking a better soda substitute.

These choices can still deliver a hydrating and tasty beverage yet being minimal in calories and sugar.

Overall, despite the fact that Sprite may have somewhat fewer calories and sugars than Coke, it’s still vital to keep in mind that both beverages should be enjoyed in moderation as part of a healthy diet.

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Written by Brian Nagele

Brian attended West Virginia University, then started his career in the IT industry before following his passion for marketing and hospitality. He has over 20 years experience in the restaurant and bar industry.

As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.

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