15 Must-try Flavors to Put in Tea

Do you get sick of having the same tea every day? Do you wish to spice up your daily tea ritual? For a list of the best additions to tea that will improve its flavor, look no further. We have everything you need, from dairy to sweeteners. Your tea might acquire earthy and bubbly undertones by ingesting herbs.

Tea hot drink on old background in composition on the table

Lavender, lemongrass, lemon verbena, mint, tulsi basil, and rosemary are a few common herbal options.

These herbs can even be consumed on their own, but they frequently pair best with lighter teas like green or white tea.

Fresh ginger can also be added to tea to give it a zesty flavor and aid with stomach problems. You may give your tea a warm and pleasant flavor by adding cinnamon and cloves.

There are many sweeteners to pick from if you prefer a sweeter flavor. Three excellent natural sweeteners that can give your tea a hint of sweetness are honey, agave, and maple syrup.

For a richer, creamier flavor, you can also add a dash of milk or cream to your tea.

You can make your tea smooth and pleasant by adding milk, whether it’s dairy, almond, or coconut milk.

Understanding the Basics of Tea

It’s crucial to comprehend the fundamentals of tea. Camellia sinensis plant leaves are used to make tea.

Fresh green tea with tea leaves in the water

Black, green, white, oolong, and pu-erh are the only real teas. Since they are not made from the Camellia sinensis plant, all other varieties of tea are categorized as flavored or herbal tisanes.

The flavor, amount of caffeine, and health advantages of tea can vary depending on the variety you choose.

The most common kind of tea is black tea, which has a strong flavor and more caffeine than other kinds.

Green tea is well-known for its light, energizing flavor and is frequently linked to health advantages.

The most delicate tea is white tea, which has a delicate, sweet flavor. Pu-erh tea is renowned for its earthy flavor and potential health advantages, while oolong tea is midway between black and green tea in terms of flavor and caffeine content.

It’s crucial to pay attention to the temperature and steeping time when making tea.

Green tea should be brewed at a lower temperature of about 160-180°F (71-82°C) for 1-3 minutes whereas black tea should be brewed with water at a temperature of about 205°F (96°C) for 3 to 5 minutes.

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White tea should be brewed for 4-6 minutes at an even lower temperature of about 160°F (71°C).

Pu-erh tea should be brewed with water that is approximately 200-212°F (93-100°C) for 2-4 minutes, whereas oolong tea should be brewed with water that is approximately 190-200°F (87-93°C) for 3-5 minutes.

In conclusion, knowing the fundamentals of tea may help you select the best kind of tea for your taste preferences and health requirements.

You can make the perfect cup of tea by paying attention to the temperature and steeping duration.

Best Natural Sweeteners for Tea

There are several natural options available to replace processed sugar when it comes to sweetening tea.

Green tea n the brown mat close-up

The following are some of the top organic sweeteners you can use in your tea:

1. Honey

Popular natural sweetener honey offers various health advantages in addition to adding sweetness.

It has antimicrobial qualities and antioxidants. If you’re seeking a natural and healthier substitute for sugar, honey is a fantastic choice.

2. Stevia

The stevia plant’s leaves are used to make stevia, a natural sweetener. You just need a small bit of this zero-calorie sweetener to sweeten your tea because it is significantly sweeter than sugar.

For those who are limiting their calorie intake, stevia is another excellent choice.

3. Maple Syrup

The sap of maple trees is used to make maple syrup, a natural sweetener. It doesn’t raise your blood sugar levels because it has antioxidants and a lower glycemic index than sugar.

If you want to give your tea a deep and distinctive flavor, maple syrup is a fantastic choice.

4. Agave Nectar

A natural sweetener made from the agave plant is called agave nectar. It is a wonderful choice for those who are controlling their blood sugar levels because it has a low glycemic index.

Tea pairs well with the gentle, sweet flavor of agave nectar.

5. Coconut Sugar

A natural sweetener derived from the sap of coconut palm trees is called coconut sugar. It contains minerals including iron, zinc, and potassium and has a lower glycemic index than sugar.

Coconut sugar has a caramel-like flavor that gives your tea more body and richness.

It’s crucial to remember that each natural sweetener has a unique flavor and sweetness level when selecting one for your tea.

Try out various sweeteners to see which one suits your taste preferences and needs the most.

Fruits to Add in Tea

Fruits can be a delicious way to improve the flavor and nutritional content of your tea.

pouring black tea Chai traditional beverage with lemon

Some of the top fruits to include in tea include:

Citrus Fruits

Lemons, limes, and oranges are common citrus fruits used to give tea a tangy, refreshing flavor.

They are also a fantastic source of antioxidants and vitamin C. Simply add a slice or squeeze a wedge of citrus fruit to your tea.

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Another excellent way to give your tea a fruity flavor and natural sweetness is by using berries like strawberries, blueberries, and raspberries.

Additionally, they contain a lot of antioxidants and other healthy elements. Berries can be used to make a delightful fruit tea blend or added fresh or frozen to tea.

Stone Fruits

The flavor of black tea or oolong tea is enhanced by the inclusion of stone fruits like peaches, apricots, and plums.

They give your tea a sweet, juicy flavor and are a wonderful source of fiber and vitamins. Stone fruits can be used fresh or preserved to create a wonderful fruit tea.

Tropical Fruits

Tropical fruits can give your tea a distinctive and exotic flavor, such as mango, pineapple, and passion fruit.

They provide important vitamins and minerals. Tropical fruits can be used to make a delicious hot fruit tea or a pleasant iced tea.

Other Fruits

To give your tea a pleasant and fruity flavor, you can also add more fruits like apples, pears, and grapes.

Additionally, you may give your tea a delightful and chewy texture by adding dried fruits like figs, raisins, and cranberries.

To discover your preferred flavor combination, try out several fruit combinations.

The health advantages of both tea and fruit can be enjoyed simply and deliciously by blending fruits into your tea.

For the finest flavor and nutritional value, simply select fruits that are fresh, ripe, and of excellent quality.

Spices to Enhance Tea Flavor

Spices are a fantastic option to take into consideration if you want to give your tea a little more taste.

Red tea in a glass teapot is poured into cups.

They may enhance the inherent flavor of tea by bringing it to a deeper level. You can use the following spices to improve the flavor of your tea:


Cinnamon is a flexible spice that works well in many different teas. With black tea, green tea, and even herbal teas, it imparts a warm, sweet flavor.

For a stronger flavor, you can add a cinnamon stick to your tea as it steeps or top your tea with ground cinnamon.


Another fantastic spice to include in your tea is ginger. It pairs well with both black tea and herbal teas thanks to its peppery, slightly sweet flavor.

While the tea is brewing, you can add fresh ginger slices or, for a stronger flavor, use ground ginger.


Indian chai tea frequently uses the spice cardamom. It pairs well with black tea, green tea, and herbal teas thanks to its warm, somewhat sweet flavor.

When the tea is steeping, you can add entire cardamom pods or, for a deeper flavor, use ground cardamom.


Black tea and herbal teas go nicely with the warm, slightly sweet flavor of cloves. When the tea is steeping, you can add whole cloves or, for a stronger flavor, ground cloves.

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Star Anise

Black tea and herbal teas go well with the distinctive, licorice-like flavor that star anise has to offer.

When the tea is steeping, you can add entire star anise pods or, for a stronger flavor, use crushed star anise.

Frequently Asked Questions

Woman is making hot tea in the kitchen

What are the best things to put in tea?

There are many delicious things you can add to your tea to enhance its flavor. Some popular options include honey, lemon, ginger, cinnamon, mint, and fruit. You can also experiment with different types of milk, such as almond, coconut, or soy milk, to create a creamy and comforting beverage.

How much sugar should I add to my tea?

The amount of sugar you add to your tea is a matter of personal preference. Some people prefer their tea unsweetened, while others like a little bit of sweetness. If you do add sugar, it’s best to start with a small amount and add more as needed. Keep in mind that sugar adds calories and can contribute to weight gain and other health issues if consumed in excess.

Are there any health benefits to adding things to tea?

Many of the things you can add to tea, such as lemon, ginger, and honey, have health benefits of their own. For example, lemon is rich in vitamin C and antioxidants, while ginger has anti-inflammatory properties and can help soothe an upset stomach. Honey is a natural sweetener that also has antibacterial properties. However, it’s important to keep in mind that adding too much sugar or other sweeteners can negate these health benefits.

Can I put anything in tea?

While there are many things you can add to tea, not all of them are safe or healthy. For example, adding too much sugar or artificial sweeteners can be harmful to your health. Similarly, adding too much caffeine or other stimulants can have negative effects on your body. It’s always best to stick to natural and healthy ingredients when adding things to your tea.

hot cup of tea with mint on wooden table


In conclusion, there are a lot of things you can add to tea to improve the flavor and enjoyment.

To find the ideal match for your palate, try out various flavors and combinations. For the finest results, always use premium tea and fresh ingredients.

Lemon or grapefruit juice, for example, can be added to tea to naturally sweeten it. For a sweeter flavor, you can also try adding honey, agave, or maple syrup.

Try adding spices like cinnamon, cloves, or ginger if you want a savory tea.

Although almond milk and coconut milk are non-dairy options, milk and cream are common additions to tea. These can give your tea a creamy texture and distinctive flavor.

Last but not least, remember to think about the health advantages of the items you add to your tea. For instance, adding mint or ginger might relieve nausea and promote digestion.

In addition to its numerous health advantages, green tea is renowned for having strong antioxidant content.

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Written by Brian Nagele

Brian attended West Virginia University, then started his career in the IT industry before following his passion for marketing and hospitality. He has over 20 years experience in the restaurant and bar industry.

As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.

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