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8 Healthier Pizza Hut Menu Items for Your Diet

Cut calories with these lighter options at Pizza Hut.

Pizza Hut is one of America’s top pizza chains, but it isn’t always known for its healthy items.

Pizza Hut restaurant

Instead, it tends to advertise loaded toppings, stuffed crusts, and fried chicken wings. All of those might be tasty, but they don’t always fit in with a healthy diet plan. 

Thankfully, It’s not necessary to give up the taste of delicious pizza or all of the scrumptious sides on the menu.

Helpful tips like portion control or choosing a thin, crispy crust can be the answer. I know I couldn’t give up Pizza Hut, and thankfully with several healthier items on their menu, I don’t have to!

Pizza Hut Healthy Options

With that in mind, let’s cover some of Pizza Hut’s healthier menu items, so you can feel good about your order while staying on track with your health and wellness goals. 

Veggie Lover’s Pizza with Thin and Crispy Crust

If you’re looking for fresh vegetables, then this pizza is a garden delight.

With all the fresh veggie toppings you love, it’s easy to customize your Veggie Lover’s Pizza with Thin and Crispy Crust.

It has all your favorite ingredients, including mushrooms, red onions, green bell peppers, Roma tomatoes, and black olives. 

With less dough used, choosing the thin and crispy crust allows you to reduce your intake of calories, sodium, and fat.

At about 100 calories per slice, you can eat more than other options. Plus, you can boost your daily intake of veggies with only two or three slices. This is the healthiest of Pizza Hut’s specialty pies!


Naked Wings

Naked Wings are a healthy side to have with your pizza because they add extra protein to your meal.

Because a dry rub is used, Naked Wings lack sweet sauces like barbecue or teriyaki.

The simplicity of Naked Wings makes them a good choice if you’re diabetic and monitoring your sugar intake.

One wing has 80 calories, 0 grams of sugar, 0 grams of fiber, and 5 grams of protein. Seasonings and chicken wing sections are the two main ingredients.

These versatile wings are delicious on their own, or they can be dipped in the low-calorie sauce of your choice.


Breadsticks

Seasoned with garlic and parmesan, Pizza Hut Breadsticks taste delicious. I could even make a meal out of one order!

One of the tastiest side options to have with your meal happens to be the most nutritious choice.

Because they’re baked and not fried, Pizza Hut Breadsticks are lower in fat and calories than just about any other side dish on the menu.

The crispy-on-the-outside and soft-on-the-inside taste will make you crave more, but keep in mind that a single serving is one breadstick.

The ingredients in Pizza Hut breadsticks include enriched flour, water, and yeast. Salt and sugar make up less than 2% of the ingredients.

You can start your online order by visiting the Pizza Hut website. If you can limit yourself to just one, you can feel like you’re “indulging” while still enjoying a relatively healthy side or appetizer.


Tuscani Meaty Marinara Pasta

Pizza isn’t your only option at Pizza Hut. The Tuscani Meaty Marinara Pasta is a classic Italian-seasoned meat sauce pasta with cheese on top.

Perfect with breadsticks, you can easily feel full and satisfied with a serving of Tuscani Meaty Marinara Pasta. 

One order of Tuscani Meaty Marinara Pasta has 880 calories and 40 grams of fat. With meat as one of the main ingredients, this dish is a good source of protein with 42 grams.

The salt content is at 1990 mg per order. Keeping your portion at one cup paired with a salad is a good idea considering pasta contains 88 grams of carbohydrates.

That just means you’ll have more leftovers to enjoy later!


2 Slices of Cheese Small Hand Tossed

One way to satisfy your pizza craving is to try two slices of Cheese Small Hand Tossed Pizza.

One serving is considered two slices, making this pizza a good choice at 260 calories. Two slices will add 250 mg to your daily sodium intake.

If you’re monitoring your carb and fat intake, one slice contains 70 grams of carbohydrates and 4.5 grams of fat.

While fat and carbohydrates represent most of the calories, Cheese Small Hand Tossed pizza slices are a better choice if you’re trying to add more protein to your diet.

The main ingredient is cheese – high in protein and a great source of calcium. 


Build Your Own Pizza

Using the Build Your Own Pizza option is a great way to select the crust and toppings that best fit your dietary needs.

Choosing a thin crust, light cheese, and staying away from processed meat toppings like pepperoni are recommended.

Fortunately, you can add all the vegetables you like and still enjoy the flavor of cheese but with half the saturated fat extra cheese has.

Pizza Hut recommends ordering only red sauce with a maximum of three meat toppings.

Taking these steps will lower the calorie content to at least 300 per slice. You can create your pizza on the Pizza Hut website.


Classic Caesar Salad

While certain salad dressings can add calories, sugar, and fat, the vegetables in Pizza Hut’s Classic Caesar Salad are low in calories.

This dish is low in carbohydrates when compared to pizza. The ingredients include romaine lettuce, bacon strips, croutons, and parmesan. 

It is served with Caesar dressing which can increase your caloric intake. Topping your salad with a moderate amount of Caesar dressing can help you stay within your dietary goals.

A maximum of two tablespoons of dressing on your salad is recommended.

Having your dressing on the side rather than pouring it on top allows you to dip your lettuce and stay within your calorie limit.


Large Garden Salad with Light Italian Dressing

You can order a salad and light Italian dressing at Pizza Hut at some locations.

If you’re fortunate enough to have the Large Garden Salad with Light Italian Dressing on the menu, then you’ll benefit from the lower-calorie content of 245.

This delicious, light salad had an abundance of vegetables. The Large Garden Salad with Light Italian Dressing has romaine lettuce, carrots, red onion rings, cucumbers, tomatoes, and mozzarella cheese.

Light Italian Dressing has ingredients like vinegar, lemon juice, and dijon mustard. These make it a low-calorie choice when compared to creamier dressings like Ranch.


Pizza Hut Healthy Options

  1. Veggie Lover’s Pizza with Thin and Crispy Crust
  2. Naked Wings
  3. Breadsticks 
  4. Tuscani Meaty Marinara Pasta
  5. 2 Slices of Cheese Small Hand Tossed Slices
  6. Build Your Own Pizza
  7. Classic Caesar Salad
  8. Large Garden Salad with Light Italian Dressing

Final Thoughts

With choosing the most healthy option for pizza, the toppings are important, but the crust you choose matters the most.

With this in mind, the Veggie Lover’s Pizza is the clear winner if you want to enjoy a few slices without feeling guilty or derailing your diet. The added vegetable options make it lower in fat and sodium while providing added nutrients. 

If you need something beyond vegetables, chicken is a good topping choice to include because it is lower in fat and salt when compared to pepperoni and sausage. It’s possible to order a healthy meal at Pizza Hut if portion control is considered and you choose an option from the above selections.

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Written by Erin B.

Erin lives in East Passyunk and enjoys checking out the local restaurants in South Philly and beyond. Her favorite restaurants are those with spicy food and outdoor seating so that she can bring along her dog, Miss Piggy.