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McGriddle vs McMuffin

The McGriddle and the McMuffin are probably two options you’ve debated between if you enjoy McDonald’s breakfast. Which of these two well-liked breakfast sandwiches is superior? To assist you in making a wise choice, we’ll compare the two sandwiches in this post and break down the nutritional facts.

McDonald's breakfast, Fresh McMuffin and Chicken Fresh McMuffi

Since its debut in 1971, the Egg McMuffin has been a mainstay on the McDonald’s breakfast menu.

It has an English muffin that has been toasted, a piece of Canadian bacon, a just-cracked egg, and American cheese.

On the other side, the McGriddle, which debuted in 2003, consists of soft, syrup-infused griddle cakes with a choice of sausage, bacon, or ham, an American cheese, and a freshly cracked egg.

Both sandwiches are well-liked options for breakfast on the run, but they differ significantly in some important ways.

In terms of nutrition, the Egg McMuffin has a larger content of calcium, iron, and vitamin B2, whilst the McGriddle has a higher content of phosphorus.

The Egg McMuffin has much higher cholesterol than the McGriddle, which also has more calories and total fats.

To find out more about how these two breakfast sandwiches differ from one another, keep reading.

Understanding the McGriddle

If you enjoy the breakfast items at McDonald’s, you’ve probably heard of the McGriddle.

Instead of the usual English muffin, this sandwich uses pancakes that have been flavored with maple syrup. What you should know about the McGriddle is as follows:

  • Ingredients: The McGriddle consists of a sausage patty, American cheese, and a fried egg sandwiched between two maple-flavored pancakes.
  • Calories: According to the McDonald’s website, a standard sausage McGriddle contains 550 calories. Keep in mind that the calorie count can vary depending on the type of McGriddle you order (such as bacon or sausage and egg).
  • Taste: The sweet and savory combination of the McGriddle can be polarizing. Some people love the taste of the maple syrup pancakes with the salty sausage and cheese, while others find it too sweet.
  • Availability: The McGriddle is typically available at McDonald’s locations that serve breakfast, which is usually until 10:30 AM. However, some locations may offer all-day breakfast, which means you can enjoy a McGriddle at any time.
  • Comparison to the McMuffin: The McGriddle is often compared to the Egg McMuffin, which is another popular McDonald’s breakfast sandwich. The Egg McMuffin features a fried egg, Canadian bacon, and American cheese on an English muffin. While both sandwiches have similar calorie counts, the McGriddle is higher in fat and sugar.

Overall, McDonald’s offers a distinctive and well-liked morning sandwich alternative called the McGriddle. It’s worth trying if you enjoy both sweet and salty flavors.

Understanding the McMuffin

If you enjoy eating breakfast at McDonald’s, you’re certainly familiar with the traditional McMuffin.

McDonald's English muffin close up

Many customers enjoy this breakfast sandwich, which has been a mainstay on the McDonald’s menu for years. Here is all the information you require for the McMuffin.

What’s in a McMuffin?

An English muffin, a slice of Canadian bacon, a slice of American cheese, and a just-cracked egg are the ingredients of the breakfast sandwich known as the McMuffin.

On a griddle, the egg is fried before being put on the muffin with the bacon and cheese. After that, the sandwich is served hot and wrapped in paper.

How many calories are in a McMuffin?

Various factors, including the size of the muffin, the type of cheese used, and others, might affect a McMuffin’s precise calorie count. However, a typical McMuffin has between 300 and 400 calories.

What are the nutrition facts for a McMuffin?

A McMuffin has calories as well as a variety of other nutrients and macronutrients.

The nutritional information for a regular McMuffin is broken down as follows:

  • Total fat: 12-15g
  • Saturated fat: 5-7g
  • Cholesterol: 240-280mg
  • Sodium: 700-800mg
  • Total carbohydrates: 29-30g
  • Dietary fiber: 2-3g
  • Sugars: 2-3g
  • Protein: 17-18g

How does the McMuffin compare to other breakfast sandwiches?

How does the McMuffin compare to other breakfast sandwiches while being one of the most well-known worldwide?

Here are a few of brief comparisons between the McMuffin and two other well-known breakfast sandwiches:

  • Croissan’wich from Burger King: This sandwich contains a croissant, egg, cheese, and your choice of bacon, sausage, or ham. It has around 400-500 calories and 25-30g of fat.
  • Breakfast Sandwich from Subway: This sandwich contains a flatbread, egg white patty, Black Forest ham, and cheese. It has around 200-300 calories and 4-6g of fat.

All things considered, the McMuffin is a time-honored breakfast sandwich.

It’s not surprising that so many people enjoy this sandwich given its straightforward but delicious component mix.

Direct Comparison

The Egg McMuffin and the McGriddles are two of the most well-liked selections among McDonald’s breakfast sandwiches.

To help you choose which of these two breakfast sandwiches is best for you, here is a side-by-side comparison.

Taste and Texture

The McGriddles’ pancake buns with a maple flavor are responsible for its distinctive sweet and savory flavor. The McGriddles might be better for you if you have a sweet tooth.

The Egg McMuffin, on the other hand, has a more traditional breakfast flavor thanks to its English muffin bun.

The Egg McMuffin might be a better option for you if you like the flavor of more classic breakfast sandwiches.

The Egg McMuffin’s English muffin bread is more solid and chewy than the McGriddles’ pancake buns, which are soft and fluffy.

The Canadian bacon gives the Egg McMuffin a crunchy texture as well, whereas the McGriddles’ sausage patty gives it a softer feel.

Nutritional Value

Both sandwiches have advantages and disadvantages in terms of their nutritional content.

Compared to the Egg McMuffin, the McGriddles are lower in calories and cholesterol, but their total fat content is higher.

The McGriddles is higher in phosphorus, whereas the Egg McMuffin is higher in calcium, iron, and vitamin B2. Additionally, the McGriddles have more sugar than the Egg McMuffin.


Depending on the region, the cost of the two sandwiches can vary, but generally speaking, the Egg McMuffin is a little less expensive than the McGriddles.

The Egg McMuffin might be the best choice if you’re on a tight budget.


The decision between the Egg McMuffin and the McGriddles ultimately comes down to taste.

The McGriddles might be a better option for you if you want a sweeter flavor and softer texture.

The Egg McMuffin would be a better option if you prefer a more traditional breakfast flavor and crispy texture.

When selecting a choice, take the price and nutritional value into account.

Consumer Preferences

The McGriddle and McMuffin are two of the most popular breakfast items on the McDonald’s menu.

Close up of an Egg McMuffin and hash brown at a McDonalds

It essentially comes down to personal preference for both foods, each of which has a distinctive flavor and texture. Here are a few elements that could affect your choice:


The griddle cakes soaked with maple syrup are what give the McGriddle its distinctive sweet and salty flavor.

The McMuffin, on the other hand, features a toasted English muffin, cheese, and your choice of meat (such as bacon or sausage), and has a more savory flavor.

The McGriddle might be the best option if you like your breakfast sweeter. The McMuffin might be a better option if you prefer a more traditional breakfast sandwich flavor.


The two breakfast sandwiches have very different textures as well.

The McGriddle has a fluffy, soft texture, but the McMuffin is firmer and chewier.

Some people appreciate the distinctive texture of the McGriddle’s griddle cakes, while others might prefer the more conventional texture of the McMuffin’s English muffin.

Nutritional Value

The nutritional values of the McGriddle and McMuffin are comparable, with the McGriddle having a few extra calories because of its higher sugar content.

However, compared to the McGriddle, the McMuffin has more protein and fewer salt.

The McMuffin would be a better option if you want a breakfast sandwich that is higher in protein and lower in sodium.

Consumer Preferences

It all comes down to personal preference in the end. Others can’t get enough of the McMuffin, while some people are devoted to the McGriddle.

It’s crucial to sample both sandwiches before deciding which one you like. You might even discover that you enjoy the two sandwiches for various reasons.

Frequently Asked Questions

Which is healthier, a McGriddle or an Egg McMuffin?

When it comes to nutrition, the McGriddle and Egg McMuffin have their pros and cons. According to FoodStruct, the McGriddle has fewer calories and less cholesterol, but more overall fats and phosphorus. The Egg McMuffin is higher in vitamin B2, calcium, and iron, and contains less sugar. Ultimately, which one is healthier for you depends on your individual dietary needs and preferences.

Which is more filling, a McGriddle or an Egg McMuffin?

The McGriddle is generally considered to be more filling than the Egg McMuffin, due to its larger size and the fact that it contains more calories and fat. However, this can vary depending on the specific ingredients and your personal appetite.

Which is more flavorful, a McGriddle or an Egg McMuffin?

This is a matter of personal taste, but many people find the McGriddle to be more flavorful due to its sweet and savory combination of maple-flavored griddle cakes and sausage. The Egg McMuffin, on the other hand, is a classic breakfast sandwich with a simple but satisfying combination of egg, cheese, and Canadian bacon.

Which is more convenient, a McGriddle or an Egg McMuffin?

Both the McGriddle and Egg McMuffin are available at McDonald’s restaurants across the country, so convenience shouldn’t be an issue. However, if you’re in a hurry, the Egg McMuffin may be a better choice since it’s a simpler sandwich that can be eaten on the go without making a mess.

Which is more expensive, a McGriddle or an Egg McMuffin?

According to TheFoodXP, the Egg McMuffin is generally less expensive than the McGriddle. However, prices may vary depending on your location and any promotions that are currently available.

emale eating breakfast at a McDonald's restaurant


The decision between an Egg McMuffin and a McGriddle ultimately boils down to personal preference.

Both breakfast sandwiches offer distinctive flavors and health benefits of their own. Here are some important conclusions to help you decide:

  • If you’re looking for a breakfast sandwich with a sweeter taste, the McGriddle is the way to go. Its maple syrup-infused pancake buns add a touch of sweetness to the savory bacon, egg, and cheese filling.
  • On the other hand, if you prefer a more classic breakfast sandwich taste, the Egg McMuffin is the winner. Its English muffin buns provide a satisfying crunch that pairs well with the bacon, egg, and cheese filling.
  • If you’re watching your calorie intake, the Egg McMuffin is the better choice with fewer calories than the McGriddle.
  • However, if you’re looking for a breakfast sandwich with more protein, the McGriddle has slightly more protein than the Egg McMuffin.
  • The McGriddle has lower cholesterol than the Egg McMuffin, but it is higher in calories and overall fats.
  • The Egg McMuffin is higher in vitamin B2, calcium, and iron, while the McGriddle is higher in phosphorus.

The choice between the Egg McMuffin and the McGriddle ultimately boils down to your own preferences and dietary requirements.

Whichever sandwich you decide on, you can be sure that it will be a satisfying breakfast from McDonald’s to get your day started.

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Written by Brian Nagele

Brian has over 20 years experience in the restaurant and hospitality industry. As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.