in ,

McGriddle vs McMuffin: Which Breakfast Sandwich is Better?

The McGriddle and the McMuffin are probably two options you’ve debated between if you enjoy McDonald’s breakfast. Which of these two well-liked breakfast sandwiches is superior? To assist you in making a wise choice, we’ll compare the two sandwiches in this post and break down the nutritional facts.

McDonald's breakfast, Fresh McMuffin and Chicken Fresh McMuffi

Since its debut in 1971, the Egg McMuffin has been a mainstay on the McDonald’s breakfast menu.

It has an English muffin that has been toasted, a piece of Canadian bacon, a just-cracked egg, and American cheese.

On the other side, the McGriddle, which debuted in 2003, consists of soft, syrup-infused griddle cakes with a choice of sausage, bacon, or ham, an American cheese, and a freshly cracked egg.

Both sandwiches are well-liked options for breakfast on the run, but they differ significantly in some important ways.

In terms of nutrition, the Egg McMuffin has a larger content of calcium, iron, and vitamin B2, whilst the McGriddle has a higher content of phosphorus.

The Egg McMuffin has much higher cholesterol than the McGriddle, which also has more calories and total fats.

To find out more about how these two breakfast sandwiches differ from one another, keep reading.

The McGriddle

If you enjoy the breakfast items at McDonald’s, you’ve probably heard of the McGriddle.

Instead of the usual English muffin, this sandwich uses pancakes that have been flavored with maple syrup. What you should know about the McGriddle is as follows:

  • Ingredients: The McGriddle consists of a sausage patty, American cheese, and a fried egg sandwiched between two maple-flavored pancakes.
  • Calories: According to the McDonald’s website, a standard sausage McGriddle contains 550 calories. Keep in mind that the calorie count can vary depending on the type of McGriddle you order (such as bacon or sausage and egg).
  • Taste: The sweet and savory combination of the McGriddle can be polarizing. Some people love the taste of the maple syrup pancakes with the salty sausage and cheese, while others find it too sweet.
  • Availability: The McGriddle is typically available at McDonald’s locations that serve breakfast, which is usually until 10:30 AM. However, some locations may offer all-day breakfast, which means you can enjoy a McGriddle at any time.
  • Comparison to the McMuffin: The McGriddle is often compared to the Egg McMuffin, which is another popular McDonald’s breakfast sandwich. The Egg McMuffin features a fried egg, Canadian bacon, and American cheese on an English muffin. While both sandwiches have similar calorie counts, the McGriddle is higher in fat and sugar.
See also  Why Did McDonald's Get So Bad?

Overall, McDonald’s offers a distinctive and well-liked morning sandwich alternative called the McGriddle. It’s worth trying if you enjoy both sweet and salty flavors.

The McMuffin

If you enjoy eating breakfast at McDonald’s, you’re certainly familiar with the traditional McMuffin.

McDonald's English muffin close up

Many customers enjoy this breakfast sandwich, which has been a mainstay on the McDonald’s menu for years. Here is all the information you require for the McMuffin.

An English muffin, a slice of Canadian bacon, a slice of American cheese, and a just-cracked egg are the ingredients of the breakfast sandwich known as the McMuffin.

On a griddle, the egg is fried before being put on the muffin with the bacon and cheese. After that, the sandwich is served hot and wrapped in paper.

Various factors, including the size of the muffin, the type of cheese used, and others, might affect a McMuffin’s precise calorie count. However, a typical McMuffin has between 300 and 400 calories.

A McMuffin has calories as well as a variety of other nutrients and macronutrients.

The nutritional information for a regular McMuffin is broken down as follows:

  • Total fat: 12-15g
  • Saturated fat: 5-7g
  • Cholesterol: 240-280mg
  • Sodium: 700-800mg
  • Total carbohydrates: 29-30g
  • Dietary fiber: 2-3g
  • Sugars: 2-3g
  • Protein: 17-18g

How does the McMuffin compare to other breakfast sandwiches while being one of the most well-known worldwide?

Here are a few of brief comparisons between the McMuffin and two other well-known breakfast sandwiches:

  • Croissan’wich from Burger King: This sandwich contains a croissant, egg, cheese, and your choice of bacon, sausage, or ham. It has around 400-500 calories and 25-30g of fat.
  • Breakfast Sandwich from Subway: This sandwich contains a flatbread, egg white patty, Black Forest ham, and cheese. It has around 200-300 calories and 4-6g of fat.

All things considered, the McMuffin is a time-honored breakfast sandwich.

It’s not surprising that so many people enjoy this sandwich given its straightforward but delicious component mix.

Direct Comparison

The Egg McMuffin and the McGriddles are two of the most well-liked selections among McDonald’s breakfast sandwiches.

To help you choose which of these two breakfast sandwiches is best for you, here is a side-by-side comparison.

Taste and Texture

The McGriddles’ pancake buns with a maple flavor are responsible for its distinctive sweet and savory flavor. The McGriddles might be better for you if you have a sweet tooth.

The Egg McMuffin, on the other hand, has a more traditional breakfast flavor thanks to its English muffin bun.

The Egg McMuffin might be a better option for you if you like the flavor of more classic breakfast sandwiches.

See also  9 Menu Items You Can Find at McDonald’s in China

The Egg McMuffin’s English muffin bread is more solid and chewy than the McGriddles’ pancake buns, which are soft and fluffy.

The Canadian bacon gives the Egg McMuffin a crunchy texture as well, whereas the McGriddles’ sausage patty gives it a softer feel.

Nutritional Value

Both sandwiches have advantages and disadvantages in terms of their nutritional content.

Compared to the Egg McMuffin, the McGriddles are lower in calories and cholesterol, but their total fat content is higher.

The McGriddles is higher in phosphorus, whereas the Egg McMuffin is higher in calcium, iron, and vitamin B2. Additionally, the McGriddles have more sugar than the Egg McMuffin.


Depending on the region, the cost of the two sandwiches can vary, but generally speaking, the Egg McMuffin is a little less expensive than the McGriddles.

The Egg McMuffin might be the best choice if you’re on a tight budget.

Consumer Preferences

The McGriddle and McMuffin are two of the most popular breakfast items on the McDonald’s menu.

Close up of an Egg McMuffin and hash brown at a McDonalds

It essentially comes down to personal preference for both foods, each of which has a distinctive flavor and texture. Here are a few elements that could affect your choice:


The griddle cakes soaked with maple syrup are what give the McGriddle its distinctive sweet and salty flavor.

The McMuffin, on the other hand, features a toasted English muffin, cheese, and your choice of meat (such as bacon or sausage), and has a more savory flavor.

The McGriddle might be the best option if you like your breakfast sweeter. The McMuffin might be a better option if you prefer a more traditional breakfast sandwich flavor.


The two breakfast sandwiches have very different textures as well.

The McGriddle has a fluffy, soft texture, but the McMuffin is firmer and chewier.

Some people appreciate the distinctive texture of the McGriddle’s griddle cakes, while others might prefer the more conventional texture of the McMuffin’s English muffin.

Nutritional Value

The nutritional values of the McGriddle and McMuffin are comparable, with the McGriddle having a few extra calories because of its higher sugar content.

However, compared to the McGriddle, the McMuffin has more protein and fewer salt.

The McMuffin would be a better option if you want a breakfast sandwich that is higher in protein and lower in sodium.

Consumer Preferences

It all comes down to personal preference in the end. Others can’t get enough of the McMuffin, while some people are devoted to the McGriddle.

It’s crucial to sample both sandwiches before deciding which one you like. You might even discover that you enjoy the two sandwiches for various reasons.

Leave a Reply

Your email address will not be published. Required fields are marked *

Written by Brian Nagele

Brian attended West Virginia University, then started his career in the IT industry before following his passion for marketing and hospitality. He has over 20 years experience in the restaurant and bar industry.

As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.

Follow him on LinkedIn, Instagram, Quora, Google Guide and Facebook.