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Highest Protein Food at McDonald’s

If you’re constantly on the go and in need of a quick supper, McDonald’s may be one of your preferred choices. Even though fast food is frequently linked with unhealthy selections, there are still methods to choose healthier meals, like choosing ones that are high in protein. We’ll examine the highest protein McDonald’s menu items in this article.

interior of McDonald's restaurant.

Protein is a necessary nutrient that is important for your body’s growth and repair of tissues.

Additionally, maintaining good skin, hair, and nails depends on it.

Finding high-protein fast food can be difficult, but McDonald’s does provide a few options that can help you reach your daily protein requirements.

There are ways to make your meal more protein-rich, whether you’re looking for breakfast, lunch, or dinner.

Key Takeaways

  • McDonald’s offers several high protein options, including chicken sandwiches, salads, and breakfast items.
  • Understanding the protein content of your meal can help you make healthier choices when eating fast food.
  • By choosing high protein options at McDonald’s, you can enjoy a quick meal without sacrificing your protein intake.

Understanding Protein Content

Protein is a crucial ingredient for both muscle growth and maintenance.

Filet-O-Fish sandwich in McDonald's restaurant.

Amino acids, which are the components of protein and the building blocks of muscle tissue.

Protein consumption is therefore essential for muscle growth and repair.

There are various menu options at McDonald’s that are high in protein.

To figure out which foods are the greatest options for your protein needs, it’s crucial to grasp how to read the nutritional information.

The amount of protein in each menu item is listed in the nutritional information on the McDonald’s website.

Remember that the amount of protein in the meal will depend on the portion size and any changes you make to the order.

Aim for at least 20 to 30 grams of protein per meal to ensure you are receiving enough.

This will promote the synthesis of muscle proteins and speed up muscle repair.

Here are some suggestions to assist you in selecting the ideal protein options at McDonald’s:

  • Look for menu items that are high in protein, such as the Premium Grilled Chicken Classic Sandwich, which contains 42 grams of protein.
  • Avoid menu items that are high in fat and low in protein, such as the Big Mac, which contains 25 grams of fat and only 25 grams of protein.
  • Consider modifying your order to increase the protein content, such as removing the bun from a sandwich or adding extra grilled chicken to a salad.
  • Don’t forget about the sides! Some options, such as the Egg White Delight McMuffin or the Fruit ‘N Yogurt Parfait, contain a decent amount of protein.

You can still enjoy fast food while fulfilling your protein requirements if you are aware of the protein composition of McDonald’s menu items and choose wisely.

High Protein Breakfast Options

There are a number of options available at McDonald’s if you’re seeking for a breakfast that is high in protein.

McMorning Set, McDonald's breakfast menu

Some of the menu items with the most protein for breakfast are listed below:

  • Egg McMuffin: This classic breakfast sandwich contains 17 grams of protein thanks to the Canadian bacon and egg. You can also skip the Canadian bacon to make it a vegetarian option.
  • Sausage McMuffin with Egg: With 21 grams of protein, this sandwich contains both sausage and egg for a hearty breakfast.
  • Bacon, Egg & Cheese Biscuit: This biscuit sandwich is a bit higher in calories, but it also packs in 19 grams of protein.
  • Sausage Burrito: Surprisingly, this burrito contains 19 grams of protein thanks to the sausage, egg, and cheese inside.
  • Big Breakfast with Hotcakes: This breakfast platter contains scrambled eggs, sausage, hash browns, and hotcakes. It’s a high-calorie option, but it also provides 36 grams of protein.

You can also request these dishes without the cheese or biscuit to consume fewer calories and fat if you’re trying to lose weight.

You may also add a side of egg whites to your dinner to increase the protein content.

To feel full and satisfied throughout the morning, balance your meal with additional nutrients like fiber and healthy fats.

High Protein Lunch and Dinner Options

At McDonald’s, there are a number of high protein alternatives available for both lunch and dinner. Some of the top choices are as follows:

Filet-O-Fish menu in Polish McDonald's restaurant.


For lunch or dinner, McDonald’s offers a variety of high-protein sandwich alternatives.

The Artisan Grilled Chicken Sandwich includes 37 grams of protein, compared to 48 grams in the Double Quarter Pounder with Cheese.

With 28 grams of protein, the Deluxe Crispy Chicken Sandwich is another excellent choice.


McDonald’s salads are a wonderful alternative if you want something a little lighter.

The Bacon Ranch Grilled Chicken Salad includes 42 grams of protein, compared to 37 grams in the Southwest Grilled Chicken Salad.

Just watch out for the dressings because they may pack on the calories and fat.


McDonald’s also sells a couple wraps that are high in protein. Protein content for the Sweet Chili Signature McWrap is 21 grams, compared to 30 grams for the Grilled Chicken Bacon McWrap.

If you want something a little lighter than a sandwich, you should consider either of these choices.


Think about adding a side of chicken nuggets to your dinner to boost the amount of protein. 10 chicken nuggets provide 23 grams of protein, compared to 6 chicken nuggets’ 14 grams.

To increase fiber and reduce calories, you can also choose an apple slice or a side salad.

Overall, McDonald’s offers a wide variety of high-protein lunch and dinner alternatives.

Just be aware of the amount of calories and fat in your meal and make an effort to counteract it with some wholesome sides.

High Protein Salads

Salads might be an excellent alternative at McDonald’s if you’re searching for a high protein option.

Double McChicken is a chicken burger by McDonald's

You can get the following high protein salads:

Premium Southwest Salad with Grilled Chicken

If you’re searching for a meal that is packed in protein, this salad is a fantastic choice. It just has 320 calories and 37 grams of protein.

In addition to mixed greens, the salad also includes grilled chicken, black beans, corn, tomatoes, and cheese.

Southwest-style creamy dressing is used. You can request the dressing on the side if you want to cut back on calories.

Bacon Ranch Grilled Chicken Salad

42 grams of protein and 320 calories can be found in this salad. It includes mixed greens, bacon, tomatoes, cheese, grilled chicken, and a creamy ranch dressing.

You can request the dressing on the side if you want a lower calorie option.

Caesar Salad with Grilled Chicken

32 grams of protein and 220 calories can be found in this salad. It includes Caesar dressing, romaine lettuce, grilled chicken, and parmesan cheese.

You can request the dressing on the side if you want a lower calorie option.

Check the nutrition facts before ordering a salad because certain salads can be very calorie and fat dense.

Also, keep in mind that some toppings, such croutons or fried chicken, might raise the salad’s calorie and fat content.

Frequently Asked Questions

French Fries and McAloo Tikki Burger at McDonald's Lonavala India.

Can you find nutritional information for McDonald’s menu items?

Yes, you can find nutritional information for McDonald’s menu items on their website. To access the information, click on the “More” button on the bottom navigation bar, then select “Nutrition,” and search for the desired food item within the categories provided. Once you locate the food item, select the product tile to see detailed nutritional information.

Does McDonald’s offer any high-protein options?

Yes, McDonald’s offers several high-protein options, including chicken-based meals such as the Deluxe Crispy Chicken Sandwich and chicken nuggets. The Egg McMuffin is also a good option for breakfast, as it contains 17 grams of protein.

Are there any low-carb options at McDonald’s?

Yes, there are several low-carb options at McDonald’s, including the Bacon Ranch Grilled Chicken Salad and the Double Cheeseburger without the bun. You can also ask for your burger or sandwich to be wrapped in lettuce instead of a bun.

Can you customize your order at McDonald’s to make it healthier?

Yes, you can customize your order at McDonald’s to make it healthier. For example, you can ask for your burger without cheese or sauce, or ask for extra lettuce and tomato to increase the fiber content. You can also ask for a side salad instead of fries, or skip the sugary drinks and opt for water or unsweetened iced tea instead.

Is it possible to eat a balanced meal at McDonald’s?

Yes, it is possible to eat a balanced meal at McDonald’s by choosing items from different food groups. For example, you could order a grilled chicken sandwich with a side salad and a fruit cup, or a breakfast sandwich with a yogurt parfait and a small coffee. It’s important to pay attention to portion sizes and to limit your intake of high-fat and high-sugar items.

Double McDonald's Hamburger Combo Set,


In conclusion, McDonald’s might not be your first choice when considering high-protein foods, but there are other options that can help you achieve your protein requirements.

The Egg McMuffin or Sausage McMuffin with Egg are also terrific options if you’re searching for a high-protein breakfast.

The Deluxe Crispy Chicken Sandwich or the Premium Grilled Chicken Classic Sandwich are both strong in protein and have comparatively little calories, making them suitable for lunch or dinner.

The McDouble and the McChicken are also ideal choices if you’re limiting your calorie consumption because they both have a high protein content and only have about 500 calories each.

It’s crucial to remember that they are heavy in sodium and fat as well, so it’s best to eat them in moderation.

In conclusion, it’s critical to keep in mind that fast food should only be eaten occasionally as part of a balanced diet.

There are still options that you may choose from that will help you meet your protein needs without entirely ruining your diet, even though McDonald’s may not be the cleanest option available.

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Written by Brian Nagele

Brian has over 20 years experience in the restaurant and hospitality industry. As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.