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Apricot vs Peach

If you enjoy fruit, you might have been curious about the distinction between apricots and peaches. Despite having a similar appearance, they differ greatly in taste, texture, and nutritional content. To help you understand more about these delectable fruits, we’ll examine apricots and peaches in greater detail in this article.

Fresh peaches in a wooden basket

Small, orange fruits called apricots have a silky surface and a soft, juicy interior.

They frequently appear in jams, baked dishes, and other pastries and have a mildly tangy flavor.

On the other hand, peaches are bigger and have fuzzy skin that might be pink, white, or yellow.

They are frequently consumed fresh or added to pies, cobblers, and other foods because of their sweet, juicy flavor.

Although both fruits are tasty and healthy, they differ from one another due to their own qualities.

Key Takeaways

  • Apricots and peaches have distinct differences in taste, texture, and nutritional value.
  • Apricots are smaller and have a slightly tart flavor, while peaches are larger and have a sweet, juicy flavor.
  • Both fruits are healthy and can be used in a variety of dishes and desserts.

Apricot: An Overview

The stone fruit family, which also contains peaches, plums, and cherries, includes apricots, a tiny, orange fruit.

bowl of fresh ripe apricots with leaves on a wooden table

They are usually in season from May to August, with June and July being the prime months.

Apricots have a delicate, velvety skin and are renowned for their sweet and slightly tangy flavor.

Here are some essential apricot traits:

  • Size: Apricots are about a quarter of the size of a small peach. They are small enough to fit in the palm of your hand.
  • Calories: Apricots are much lower in calories than peaches. One apricot contains about 17 calories, while a small peach contains about 60 calories.
  • Nutrients: Apricots are a good source of vitamin A, vitamin C, and potassium. They also contain fiber and antioxidants.
  • Texture: Apricots have a soft, velvety skin and a firm, juicy flesh. The flesh is typically a light orange color.

A versatile fruit, apricots can be consumed raw, dried, or cooked. As a snack or ingredient in salads, smoothies, and desserts, fresh apricots are versatile.

You can bake using dried apricots in addition to eating them as a snack. Cooked apricots can be included into savory recipes, sauces, and jams.

Look for fruit that is firm but not hard when choosing apricots. The fruit should smell good and have flawless skin that is free of flaws.

Apricots can be kept at room temperature for one or two days, but for longer storage, they should be kept in the refrigerator.

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Peach: An Overview

Peaches are a common choice for many people when it comes to juicy, sweet fruits.

Sweet peach fruits growing on a peach tree branch

What you need to know about this delectable fruit is provided below.

Appearance and Varieties

Peaches have a rounded form with a top that is somewhat pointed, and one side has a crease.

They have fuzzy, velvety skin that vary in hue from yellow to red, and they are often bigger than apricots.

Peaches come in two primary varieties: clingstone and freestone.

Freestone peaches have flesh that easily separates from the pit, whereas clingstone peaches have flesh that adheres to the pit.

Nutrition

Potassium, fiber, and vitamin C are all present in good amounts in peaches.

A medium-sized peach has 15 grams of carbs and around 60 calories.

Flavor and Uses

Peaches are frequently consumed fresh as a snack or added to salads, smoothies, and desserts because of their sweet, juicy flavor.

In order to achieve a delightful, caramelized flavor, they can also be grilled, baked, or roasted.

Peaches are not only a delicious snack but are also used to make jams, jellies, and preserves.

For later usage, they can also be frozen or canned.

Availability

In the United States, peaches are available from May to September, with the peak months being July and August.

During this period, you may find them at the majority of supermarkets and farmers markets.

Peaches are an all-around tasty and wholesome fruit that can be consumed in a variety of ways.

Origin and History of Apricot

The history of apricots spans thousands of years and is both rich and fascinating.

A bunch of ripe apricots branch in sunlight

The apricot’s original cultivation dates back more than 3,000 years in China, where it may be found there now.

It then expanded to other regions of Asia, such as India and Armenia.

Apricots were a fruit that the ancient Greeks and Romans were well familiar with; they introduced the fruit to Europe during their conquests.

The Latin word “praecoquum,” which means “early-ripening fruit,” is where we get the English word “apricot.”

Ancient people valued apricots highly for both their nutritional benefits and their sweet and tart flavor.

They were frequently employed in conventional medicine to treat a wide range of illnesses, such as skin diseases, respiratory troubles, and digestive problems.

Apricots are now widely grown throughout the world, notably in the US, Turkey, Italy, and Spain.

They are consumed in a variety of culinary preparations, including baked foods, jams, jellies, and dried, canned, and dried forms.

The following are some fascinating tidbits concerning the development of apricots:

  • Apricots were brought to the New World by Spanish missionaries in the early 18th century. They were first grown in what is now California.
  • The largest producer of apricots in the world is Turkey, followed by Iran, Uzbekistan, and Algeria.
  • Apricot kernels were once used to make a type of liqueur called amaretto.
  • Apricots are a symbol of good luck and fortune in many cultures, including China and Armenia.

Overall, the history of apricots is lengthy and fascinating, spanning numerous cultures and eras.

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Apricots are a tasty and wholesome fruit that have endured the test of time, whether you prefer them fresh or dried, in sweet or savory dishes.

Origin and History of Peach

Over 8,000 years ago, peaches (Prunus persica) are thought to have first appeared in China.

a lot of fresh peaches on a white table

They were first grown in the area that is today referred to as the Yangtze River Valley.

Alexander the Great brought peaches back to Greece after his adventures in Asia, and it was through him that they were first introduced to the Western world.

Peaches were also a favorite food of the Romans, who promoted its production across Europe.

Even though peaches originated in Asia, its scientific name, Prunus persica, refers to their abundance in Persia, which is modern-day Iran.

In the 16th century, peaches were brought to the Americas by Spanish explorers.

They were initially cultivated in Florida before being spread throughout the south of the country.

Peaches are currently grown in a large number of nations, including the United States, Italy, Spain, China, and Greece.

The number of peach types grown today in the world exceeds 2,000. They come in a variety of hues, such as red, white, and yellow.

Some variants are freestone, in which case the meat easily separates from the pit, whilst others are clingstone, in which case the flesh adheres to the pit.

Peaches are not only sweet, but they are also a wonderful source of fiber, vitamin C, potassium, and other vitamins and minerals.

Additionally, they are low in calories, which makes them a fantastic addition to a balanced diet.

Nutritional Comparison

Nutritionally speaking, apricots and peaches are both good options.

Delicious ripe apricots in a wooden bowl on the table close-up.

They have little calories, no fat, and are a good source of vitamins and minerals.

You should be aware of some variations in their nutritional value, though.

Vitamins

Peaches don’t have as much vitamin A as apricots do. In actuality, an apricot has four times the amount of vitamin A as a peach. Skin, eyesight, and the immune system all need vitamin A to remain healthy.

Peaches, on the other hand, contain more vitamin C per serving than apricots.

A peach has 15% of the daily recommended value for vitamin C, compared to an apricot’s 4%. Antioxidant vitamin C works to shield your body from the harm that free radicals can do.

Minerals

Peaches and apricots are both excellent providers of potassium.

Potassium is a crucial mineral that aids in controlling blood pressure and preserving the body’s fluid balance. One peach has 190 mg of potassium while one apricot has 259 mg.

Apricots are a better provider of iron and calcium than peaches when it comes to other nutrients.

While calcium is necessary for healthy bones and teeth, iron is crucial for the creation of red blood cells.

Carbs and Fiber

Peaches contain less carbohydrates than apricots. While a peach only has 2.6 grams of carbohydrates per serving, an apricot has 3.7 grams.

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However, apricots have more fiber per serving than peaches do. While a peach only has 0.6 grams of fiber per fruit, an apricot has 0.7 grams.

Maintaining gut health and lowering the risk of chronic diseases require fiber.

Conclusion

Peaches and apricots both include a variety of vitamins and minerals and are generally considered to be healthy options.

Both fruits are low in calories and fat free, yet they have slightly different nutritional profiles.

You can feel good about feeding your body a fruit that is beneficial for it, whether you opt to eat peaches or apricots.

Frequently Asked Questions

fresh peaches on wood background

What is the difference between apricots and peaches?

Apricots and peaches are both stone fruits, but they differ in size, color, and flavor. Apricots are smaller and more orange in color, while peaches are larger and have a reddish-yellow skin. Apricots have a slightly tart flavor, while peaches are sweeter.

Are apricots and peaches interchangeable in recipes?

While both fruits can be used in a variety of recipes, they are not necessarily interchangeable. Due to their different water content, using one fruit instead of the other can affect the texture and taste of the final dish. It’s best to use the fruit specified in the recipe or experiment with small batches to see how the substitution affects the dish.

Which fruit is healthier, apricots or peaches?

Both fruits have health benefits and are nutrient-dense. Apricots are lower in calories and higher in fiber, vitamin A, and potassium than peaches. Peaches are higher in vitamin C and vitamin E. Ultimately, both fruits can be part of a healthy diet.

Can you eat the skin of apricots and peaches?

Yes, you can eat the skin of both fruits. However, some people prefer to peel the skin off of apricots due to their slightly fuzzy texture. Peaches have a smooth skin and are often eaten with the skin intact.

How do you choose ripe apricots and peaches?

When choosing apricots and peaches, look for fruits that are firm but give slightly when pressed. The fruit should have a sweet fragrance and be free from bruises or soft spots. The color of the fruit will depend on the variety, but it should be vibrant and uniform.

A bunch of ripe apricots on a branch

Conclusion

Apricots and peaches are both delectable, wholesome fruits that can be enjoyed in a variety of ways.

Here are some important conclusions to assist you chose which fruit to buy:

  • Appearance: Apricots are smaller and have a velvety, orange skin with a slight blush, while peaches are larger and have a fuzzy, reddish-yellow skin.
  • Taste: Apricots are slightly tart with a milder flavor, while peaches are sweeter and juicier.
  • Nutritional value: Apricots are higher in vitamins and minerals, particularly vitamin A, and are also higher in carbs and fiber. Peaches are lower in calories and have less fiber than apricots.
  • Culinary uses: Peaches are more popular to eat as fresh fruit, while apricots are more versatile for use in baked goods or preserved in jams, jellies, and spreads.

The decision between apricots and peaches ultimately boils down to taste and intended application.

Both fruits can be consumed as a part of a balanced diet because they are both healthful.

Both of these fruits are a wonderful complement to your diet, whether you favor the slightly sour flavor of apricots or the sweet flavor of peaches.

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Written by Brian Nagele

Brian attended West Virginia University, then started his career in the IT industry before following his passion for marketing and hospitality. He has over 20 years experience in the restaurant and bar industry.

As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.

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