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How Much Caffeine Is In a Starbucks Frappuccino

Starbucks has been starting people’s mornings and getting millions of folks through the day since 1971. Starbucks is found in 66 countries worldwide, supplying humans with tasty caffeine drinks and sweet treats – including their famous frappuccinos. 

A cup of Starbucks Coffee Beverages Frappuccino

Coffee shop history was made in the 90s after a heatwave hit California. Starbucks employees were experimenting with ways to raise coffee sales in the raging heat, and that’s when the soft-served frappuccino was born.

As a result, it has become the world’s most incredible resource for caffeine.

I can’t survive the day without my Starbucks run, and I often wonder how much caffeine is in a Starbucks frappuccino. Keep reading to see why it depends on which frappuccino and size you choose.

Two Types of Frappuccino

Initially, Starbucks had only two flavors of coffee frappuccinos. One was coffee, and the other was mocha.

Today, Starbucks coffee shops offer two types of frappuccinos and many flavors. One kind of frappuccino is packed with that coffee, while the other is crème based.

Crème-based frappuccino have little to no caffeine compared to a coffee-based frappuccino.


Coffee frappuccinos contain coffee and other ingredients, depending on which frappuccino you order. They can hold more caffeine when adding chocolate or other caffeinated components into the mix.


Crème frappuccino can be made with crème, tea, chocolate, or fruit. Depending on what is in the delicious drink, it may or may not have caffeine.

However, crème frappuccino will have much less caffeine than those made with coffee.

Frappuccino in a Bottle

In 1996, Starbucks teamed up with Pepsi Co. and began to bottle Starbucks’ famous frappuccino, which was available in two flavors: coffee with 130 mg of caffeine and mocha with 110.

It flew off the shelves when it hit the major grocery stores across the nation and Canada.

By 1999, Starbucks introduced caramel frappuccino. Does the caramel frappuccino have caffeine, you may ask?

It contains 90 mg of caffeine. Since then, Starbucks has launched many signature and seasonal flavors around the world. Unfortunately, not all flavors are available everywhere.

The bottle size has grown over the years to 13.7 ounces. The caffeine content of Starbucks Frappuccino in each bottle varies by flavor.

  • Pumpkin Spice Frappuccino: 45 mg of caffeine
  • Vanilla Light Frappuccino: 50 mg of caffeine
  • Caramel Flan Frappuccino: 60 mg of caffeine
  • Mocha Coconut Frappuccino: 60 mg of caffeine
  • S’mores Frappuccino: 75 mg of caffeine
  • Vanilla Frappuccino: 75 mg of caffeine
  • Caramel Frappuccino: 90 mg of caffeine
  • Salted Dark Chocolate Frappuccino: 95 mg of caffeine
  • Brown Butter Caramel Frappuccino: 95 mg of caffeine
  • Almond Milk Mocha Frappuccino: 105 mg of caffeine
  • Almond Milk Vanilla Frappuccino: 105 mg of caffeine
  • Mocha Frappuccino: 110 mg of caffeine
  • Coffee Frappuccino: 110 mg of caffeine
  • Chocolate Churro Frappuccino: 115 mg of caffeine

How Much Coffee in a Frappuccino?

In a Starbucks grande coffee frappuccino, there is 170 mg of caffeine. In a regular cup of Joe, there is around 330 mg of caffeine.

So, by doing the math, there is a little more than half a cup of coffee in the soft-serve coffee frappuccino.

It’s plenty of caffeine to ingest as a pick-me-up. However, Starbucks always allows the option to take it up a notch with a shot of expresso.

Add a Shot

Starbucks allows customers to customize drinks. So, if the frappuccino lacks the caffeine content desired, add a shot of expresso.

When ordering an extra jolt, it’s best to understand that Starbucks blends expresso in the frappuccino.

There are three espresso options to choose from:

  • Decaf Espresso: up to 15mg per shot
  • Signature Roast Espresso: 75mg per shot
  • Blonde Roast Espresso: 85mg per shot

Top Caffeinated Frappuccino

If in search of the highest amp in a cool, sweet drink, these are the top caffeinated frappuccinos on the Starbucks Grande menu other than the original coffee and mocha choices.

  • Caramel Cocoa Cluster Frappuccino: 90 mg of caffeine
  • Java Chip Frappuccino: 110 mg of caffeine
  • Caramel Light Frappuccino: 90 mg of caffeine
  • Caffè Vanilla Frappuccino: 95 mg of caffeine
  • Cinnamon Dolce Frappuccino: 95 mg of caffeine
  • Expresso Frappuccino: 155 mg of caffeine

Caffeine-Free Frappuccino

Starbucks isn’t the first thing on the mind of caffeine-free people, but thankfully it can be since there’s a great selection of caffeine-free options on the menu.

Of course, decaf coffee and espresso are available, but there are also more than a handful of my favorite caffeine-free frappuccino options.

Everyday Caffeine-Free Frappuccino

  • Caramel Ribbon Crunch Crème Frappuccino
  • White Chocolate Crème Frappuccino
  • Vanilla Bean Crème Frappuccino
  • Strawberry Crème Frappuccino

Seasonal Caffeine-Free Frappuccino

  • Apple Crisp Crème Frappuccino (seasonal)
  • Strawberry Funnel Cake Crème Frappuccino (seasonal)
  • Toasted White Chocolate Crème Frappuccino (seasonal)
  • Pumpkin Spice Crème Frappuccino (seasonal)
  • Chestnut Praline Crème Frappuccino (seasonal)
  • Peppermint White Chocolate Crème Frappuccino (seasonal)
  • Sugar Cookie Almond Milk Crème Frappuccino (seasonal)
  • Caramel Brulee Crème Frappuccino (seasonal)

Related Questions

Here are some of the related questions when talking about Frappuccinos. 

Does Crème Frappuccino Have Caffeine?

Crème frappuccinos have anywhere from zero to 70 mg of caffeine, depending on which frappe you choose. Some crème frappuccinos have tea, which is caffeinated.

Other frappes might contain chocolate. Milk chocolate contains at least 9 mg of caffeine, while dark chocolate has more caffeine, starting at around 12 mg.

How Is Caffeine Measured in Coffee?

Caffeine is measured in milligrams. Therefore, the caffeine numbers can change drastically depending on several factors when it comes to how much caffeine is in a frappe:

  • It comes down to the type of coffee beans
  • The roasting style and how the manufacturer steams and releases the caffeine
  • The kind of coffee and blend can also contribute to the caffeine result
  • The serving size will determine the amount of caffeine

Final Thoughts

A Starbucks frappuccino can be a great source of caffeine for those that need a frosty pick-me-up.

It might not be the most robust resource of caffeine out there unless you add an extra shot of espresso. However, it is a tasty treat to kickstart my day.

According to health professionals, you shouldn’t exceed 400 to 500 mg of caffeine daily, which makes the frappuccino a fantastic open for many customers.

Nevertheless, the frappuccino has caffeine-free options for those avoiding caffeine to satisfy any sweet-tooth craving.

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Written by Erin Elizabeth

Erin is an editor and food writer who loves traveling and trying new foods and fun cocktails. Erin has been writing and editing professionally for 5 years since graduating from Temple University, and has been on the Restaurant Clicks team for 3 years. She has a long background working in the restaurant industry, and is an avid home chef and baker. Her favorite restaurants are those with spicy food and outdoor seating so that she can bring along her dog, Miss Piggy.