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Does Popeyes’ Serve Grilled Chicken?

Popular fast food company Popeyes Louisiana Kitchen is well-known for its crispy fried chicken. However, not everyone enjoys fried food, so they might be curious if Popeyes provides grilled chicken as a substitute. Yes, Popeyes does really offer grilled chicken on their menu.

Popeyes Louisiana Kitchen Fast Food

Popeyes’ grilled chicken is slow-cooked to juicy perfection after spending 12 hours marinating in a combination of Louisiana flavors.

As a result, people who want to indulge in Popeyes’ famed chicken without all the added calories and fat from deep-frying may do so with a delectable and healthier option.

The grilled chicken is also offered as a sandwich, with lettuce and mayo on a toasted brioche bun.

Popeyes is most known for its fried chicken, but by including grilled chicken on the menu, it demonstrates that it is trying to appeal to a wider range of customers.

Popeyes has you covered whether you’re looking for a healthy choice or simply love the flavor of grilled chicken.

So the next time you’re in the mood for chicken, don’t be afraid to give Popeyes’ grilled chicken a try.

Popeyes Menu

Popeyes is a well-known fast-food chain known for its fried chicken.

The restaurant franchise was established in 1972 in Arabi, Louisiana, and now has more than 2,000 locations across more than 22 nations.

A range of chicken entrees, seafood, sandwiches, and sides are available on Popeyes’ menu.

Chicken Options

Bone-in chicken, boneless chicken tenders, and wings are all available on Popeyes’ menu.

The restaurant company is renowned for its fiery chicken, which is prepared with a mixture of Cajun spices.

The original Chicken Sandwich, which includes a crispy chicken fillet served on a toasted brioche bun with pickles and mayo, is one of Popeyes’ most well-liked chicken dishes.

Popeyes debuted a brand-new blackened chicken sandwich in 2021.

It consists of a whole, breading-free chicken breast that has been marinated in Cajun and Creole flavors for 12 hours before being sandwiched between Popeyes’ toasted buttery brioche.

Popeyes also provides a Grilled Chicken Sandwich, which is a marinated and grilled chicken breast served on a toasted brioche bun with lettuce and mayo, for people who prefer grilled chicken to fried chicken.

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It is crucial to remember that not all Popeyes restaurants serve grilled chicken, so it is advisable to check with your neighborhood eatery before placing an order.

Popeyes provides a number of seafood meals, including Butterfly Shrimp and Cajun Fish, in addition to its chicken offerings.

Classics like coleslaw, red beans and rice, and mashed potatoes with gravy are among the chain’s sides.

Overall, Popeyes’ menu features a selection of sandwiches, sides, sandwiches, and seafood meals that are likely to satisfy any craving.

Popeyes offers both spicy and mild chicken, as well as fried and grilled options.

Grilled Chicken at Popeyes

Popeyes is a popular fast-food chain that serves fried chicken.

Customers might be curious as to whether Popeyes offers grilled chicken, though.

This section will examine the development of Popeyes’ grilled chicken.

History of Grilled Chicken at Popeyes

Since 1972, Popeyes has been selling its famous fried chicken. But it wasn’t until 2014 that the franchise added grilled chicken to its menu.

Popeyes made an effort to provide its consumers with healthier food options by introducing grilled chicken.

The chicken at Popeyes is grilled to perfection after being marinated in a mixture of Louisiana flavors.

The restaurant company asserts that their grilled chicken is flavorful, juicy, and tender.

Initially only offered in a few locations, Popeyes’ grilled chicken is now a standard menu item at the majority of its eateries.

Customers can order grilled chicken as a stand-alone item or as a component of a combo meal.

It is important to keep in mind that Popeyes’ grilled chicken is still heavy in sodium and calories even though it is a healthier alternative to its fried chicken.

When purchasing grilled chicken at Popeyes, customers who are limiting their salt or calorie intake should be aware of this.

In conclusion, the menu at Popeyes does include grilled chicken. In an effort to provide its customers with healthier menu options, the business started serving grilled chicken in 2014.

In comparison to its fried chicken, Popeyes’ grilled chicken is healthier, but it still has a lot of sodium and calories.

Nutritional Information

Popular fast-food company Popeyes is well-known for its mouth watering fried chicken.

Popeyes does, however, provide grilled chicken for customers seeking a healthy option.

We’ll examine the grilled chicken from Popeyes’ nutritional data in this part.

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Grilled Chicken Nutrition

Compared to its fried chicken, Popeyes’ grilled chicken is a healthier option.

A mixture of Louisiana seasonings is used to marinade the grilled chicken before it is cooked to perfection.

The nutritional breakdown for Popeyes’ grilled chicken is as follows:

Menu ItemCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Grilled Chicken Breast1102.50.506535000022
Grilled Chicken Leg16092.5010548010017
Grilled Chicken Wing70410402400008
Grilled Chicken Thigh15092.5010041000017

Healthier Options

Along with the grilled chicken, Popeyes’ menu also includes a few healthy choices.

The following menu items have fewer calories and fat:

  • Green Beans: A side of green beans contains only 25 calories and 0 grams of fat.
  • Blackened Chicken Tenders: These tenders are seasoned with a blend of blackening spices and then grilled. They contain 170 calories and 2 grams of fat per serving.
  • Corn on the Cob: A serving of corn on the cob contains 70 calories and 1 gram of fat.

Unhealthier Options

It is vital to keep in mind that many of Popeyes’ menu items are rich in calories, fat, and sodium despite the fact that it does offer some healthy alternatives.

If you’re attempting to eat healthy, stay away from the following menu items:

  • Chicken Sandwich: The classic chicken sandwich contains 700 calories, 42 grams of fat, and 1,450 milligrams of sodium.
  • Chicken Tenders: A three-piece serving of chicken tenders contains 430 calories, 24 grams of fat, and 1,350 milligrams of sodium.
  • Biscuits: A single biscuit contains 230 calories and 12 grams of fat.

Overall, the grilled chicken and a few of the side dishes at Popeyes can be a nice pick if you’re searching for a healthy option.

However, several of its menu items have high fat and calorie counts, so it’s vital to keep that in mind.

Taste and Reviews

Although Popeyes is well recognized for its tasty fried chicken, does it also provide grilled chicken? It does, indeed.

An entire chicken breast that has been marinated for 12 hours, seasoned with Cajun and Creole spices, and then placed between Popeyes’ toasted buttery brioche bun is the centerpiece of the restaurant’s new Blackened Grilled Chicken Sandwich.

Food & Wine claims that the new sandwich is made without breading and has a smoky flavor from grilling the chicken.

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Pickles and mayo are also added to the sandwich, which gives it a tangy and creamy flavor.

Insider conducted a taste test, and the reviewer was really pleased after trying Popeyes’ renowned fried chicken for the first time.

Even while the grilled chicken sandwich was not specifically mentioned in the review, it does speak well of Popeyes’ chicken in general.

The reviewer commended the chicken’s flavor as well as its crispy and moist texture.

The Handcrafted Spicy Tenders were ranked fifth out of every item on the Popeyes menu by Mashed in order of worst to greatest.

All-white meat chicken is used to make the tenders, which are then breaded and fried after being marinated in a spicy seasoning mixture.

Six special sauces, including Bayou Buffalo, Barbeque, Sweet Heat, Mardi Gras Mustard, Buttermilk Ranch, and Blackened Ranch, are offered with them.

For those who prefer grilled or spicy choices, Popeyes’ grilled chicken sandwich and spicy tenders have garnered generally favorable reviews and are worth trying.

Frequently Asked Questions

Does Popeyes have grilled chicken?

Yes, Popeyes does offer grilled chicken on their menu. In fact, they recently added a new Blackened Grilled Chicken Sandwich that features a breading-free, whole chicken breast that has been marinated for 12 hours and seasoned in Cajun and Creole spices. The sandwich is served between Popeyes’ toasted buttery brioche bun.

Is Popeyes’ grilled chicken healthy?

While Popeyes’ grilled chicken is a healthier option compared to their fried chicken, it still contains a significant amount of sodium and calories. One of Popeyes’ new and popular Blackened Grilled Chicken Sandwiches contains 690 calories, 42 grams of fat, and 1,443 milligrams of sodium. In comparison, Chick-fil-A’s grilled chicken sandwich has 440 calories, 19 grams of fat, and 1,350 milligrams of sodium.

What are some other healthy options at Popeyes?

If you’re looking for healthier options at Popeyes, there are a few choices available. You can opt for their Naked Chicken Tenders, which are grilled chicken tenders without breading. They also have a variety of sides such as green beans, corn on the cob, and cole slaw that are lower in calories and fat compared to their fried options.

Does Popeyes offer any vegetarian or vegan options?

Unfortunately, Popeyes does not offer any vegetarian or vegan options on their menu. However, they do have a few sides that are vegetarian-friendly such as their cajun fries, red beans and rice, and macaroni and cheese.

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Written by Brian Nagele

Brian attended West Virginia University, then started his career in the IT industry before following his passion for marketing and hospitality. He has over 20 years experience in the restaurant and bar industry.

As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.

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