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13 Vegan Food Options at Starbucks

Check out Starbucks vegan menu items

Most people know about the variety of coffee drinks at Starbucks, but people who dash in or drive through for their hit of caffeine might be surprised by all the food options available.

starbucks food display

Starbucks has something for everyone, including vegans. Luckily, there are Starbucks vegan food options available!

You can get any of their cold or hot drink options that typically include milk with one of their milk alternatives like soy, almond, coconut, or oat milk instead, so Starbucks is already a vegan-friendly coffee shop. 

Even non-vegans enjoy milk alternatives in their drinks, and they’ll also enjoy Starbucks’ vegan breakfast, sweets, snack, and lunch options.

The best Starbucks vegan food includes sweet treats like fruit and cookies, savory snacks, and meals like oatmeal or a lentil and rice bowl. 

Vegan Options at Starbucks

  1. Bagels
  2. Avocado Spread
  3. Hearty Blueberry Oatmeal
  4. Justin’s Chocolate Hazelnut Butter or Almond Butter
  5. Lentils & Vegetable Protein Bowl With Brown Rice
  6. Classic Oatmeal
  7. Fruit Salad
  8. Vegan Superberry Acai Bowl
  9. Dried Fruit
  10. Hippeas Chips
  11. Chickpea Bites & Avocado Protein Box
  12. Strawberry Overnight Grains
  13. Macadamia Oat Cookie

In the list below, we rank 13 of the best choices from Starbucks’ vegan menu that are delicious and suitable for vegans and non-vegans alike. 

Bagels

Starbucks offers four kinds of bagels on their breakfast menu, and three of them are suitable for vegans. The Plain Bagel is a New York-style bagel that’s soft, chewy, and perfect for the first meal of the day. 

The Everything Bagel is the same bagel with a savory sprinkling of onion, poppy seeds, sesame seeds, garlic, and salt on top. 

For people who crave a touch of something sweet for breakfast, the Cinnamon Raisin Bagel will fit the bill. If you want a sweet topping while keeping it vegan, skip the honey and ask for agave syrup. 

Starbucks will warm or toast your bagel, and they offer several condiments you can spread on it, including the vegan spread below. 


Avocado Spread

If you order a bagel and Avocado Spread, you can recreate the avocado toast that’s popular today. The avocado spread at Starbucks includes Hass avocado, lime juice, jalapeño pepper, onion, garlic, and sea salt, so it’s more delicious than plain avocado. 

The ingredients offer a hint of guacamole flavor while keeping it simple to help spice up a bagel for a savory treat. The spread also comes included in their vegan box lunch option. 

The delicious avocado spread is one of the best Starbucks vegan food options with only 90 calories and no additives or preservatives. 


Hearty Blueberry Oatmeal

A mix of rolled and steel-cut oats gives Starbucks’ Rolled & Steel-Cut Oatmeal with Blueberries a better texture than plain old-fashioned oatmeal.

Sweet blueberries and a combo of nuts like almonds, walnuts, and pecans take the bowl from plain porridge to a well-rounded breakfast. 

Agave syrup adds even more sweetness and keeps this oatmeal one of the best Starbucks vegan food choices.

Vegan add-ins like a splash of almond, soy, oat, or coconut milk and options like dried fruit or artificial sweeteners let you have your oatmeal any way you prefer. 

At only 320 calories, this hearty blueberry oatmeal is a healthy choice for breakfast, but if you prefer fewer calories to start your day, their Classic Oatmeal option is vegan, too. 


Justin’s Chocolate Hazelnut Butter or Almond Butter

Justin’s Chocolate Hazelnut and Almond Butter Spread packets are a sweet vegan treat that tastes great spread on a bagel or used as a fruit dip.

The most well-known chocolate and hazelnut spread, Nutella, contains dairy products, but vegans can enjoy Justin’s spread as a dairy-free and organic substitute. 

You may be able to find Justin’s Classic Almond Butter and Maple Almond Butter at your local Starbucks, too. 

For a sweet dessert treat and one of the best Starbucks vegan food options for people craving classic candy, Justin’s Dark Chocolate Peanut Butter Cups go with every coffee drink and make a small but satisfying dessert. 


Lentils & Vegetable Protein Bowl With Brown Rice

If you want something savory and satisfying, choose one of the best Starbucks vegan food options in their Lentils & Vegetable Protein Bowl With Brown Rice.

This hearty lunch option is packed with textures and flavors and is a great way to get your veggies in while you’re on the go. 

Brown rice and black lentils form the base of this healthy meal. The bowl offers tons of veggies and leafy greens, including creamy butternut squash, broccoli, kale, roasted tomatoes, peas, cabbage, beets, green onion, roasted red bell pepper, parsley, and cilantro. 

Roasted sunflower seeds and a light, balanced lemon tahini dressing tops off this delicious bowl. You don’t have to be vegan to appreciate this nutritious Starbucks lunch. 


Classic Oatmeal

This Classic Oatmeal is one of the best Starbucks vegan food options for breakfast because of all the choices it gives you. Starting with a base of plain oatmeal, you can dress this meal up in several different ways. 

A splash of oat, coconut, soy, or almond milk keeps it vegan. You can also add toppings like dried fruit, blueberries, a nut medley, agave syrup, and brown sugar to sweeten it more and add crunchy and chewy textures. 

If you prefer artificial sweeteners, you can choose Splenda or opt for a natural sugar-free sweetener with Stevia in the Raw. 


Fruit Salad

One of the best Starbucks vegan food options for people who want to eat whole foods as close to their natural state as possible is the Seasonal Fruit Blend.

This fruit salad typically includes between 70 and 100 calories of whatever fruit is in season at the time. 

The fruit blend contains three to four different fruits like apples, grapes, melon, mango, orange, pineapple, strawberries, and blueberries, though the selection can vary according to season and location. 

Your local Starbucks may also sell whole oranges and bananas if you’d prefer one fruit to a medley. 


Vegan Superberry Acai Bowl

One of the best Starbucks vegan food choices for smoothie lovers is the Vegan Superberry Açaí Bowl. Smoothie bowls like this açaí bowl are fruit-packed alternatives to oatmeal or other breakfast grains. 

A smooth fruit and berry puree made from açaí berries, blueberries, raspberries, bananas, and apples fill the bowl. A topping of toasted coconut, toasted pumpkin seeds, and granola adds texture and a sweet crunch. 

Açaí berries look like large blueberries and come from açaí palm trees in South America. Many people consider these berries a superfood because of the amounts of omega-3 fatty acids, fiber, calcium, and antioxidants they contain. 


Dried Fruit

The dried fruit you can order to top your oatmeal can increase its sweetness and texture. Even though the packet is small, don’t forget that it will also increase the carbohydrate and calories. 

This topping contains 100 calories of dried cherries, blueberries, raisins, and cranberries with no extra fat and only 10 mg of sodium. 

The dried fruit packet can turn plain oatmeal into a sweet harvest breakfast, especially if you add the optional nut medley packet that includes pecans, walnuts, and almonds. 


Hippeas Chips

A pre-packaged bag of Hippeas White Cheddar Puffs is one of the best Starbucks vegan food options. Don’t be fooled by the white cheddar in the name. Everything Hippeas makes is vegan, including the white cheddar cheese flavoring. 

These organic snacks resemble cheese puffs but come from chickpeas, which you might know as garbanzo beans.

The puffs are suitable for all kinds of diets because they’re also certified gluten-free, soy-free, nut-free, and kosher. 

Other varieties of Hippeas products, like their many puff flavors and three types of chips, might show up at your local Starbucks, too.

Rest assured, all Hippeas snack products are vegan, organic, and free of common allergens like nuts and soy. 


Chickpea Bites & Avocado Protein Box

If you want a savory vegan lunch that’s far from boring, try the Chickpea Bites & Avocado Protein Box.

Hearty nuggets made from chickpeas are ready for dipping in the included Avocado Spread, along with crunchy sugar snap peas and carrots. 

A dried fruit and nut medley is the perfect healthy topper for this vegan meal. This mixture contains almonds, pumpkin seeds, sunflower seeds, and dried cranberries for sweetness.

This box is one of the best Starbucks vegan food options for people who want a little variety in a meal with plenty of protein (15 grams!), healthy fats, and vegetables. 


Strawberry Overnight Grains

Overnight oatmeal made at home is a popular breakfast choice for many people, but why stop at oatmeal? Starbucks offers their Strawberry Overnight Grains as a vegan option with a hearty mix of steel-cut oats and red quinoa. 

Unlike most overnight oatmeal versions, this overnight grain breakfast is made from pre-cooked oatmeal and quinoa to ensure the perfect texture.

Coconut milk instead of dairy milk keeps it vegan, and a topping of almonds, coconut, and strawberries makes it a sweet way to start your day. 


Macadamia Oat Cookie

If you’d prefer to enjoy oatmeal in cookie form or are just in the mood for a sweet treat, Starbucks’ Macadamia Oat Cookie is a vegan option you can enjoy at room temperature or warmed, eaten plain or dipped into your coffee or tea. 

Starbucks sweetens this substantial 390-calorie cookie with maple syrup and cane sugar, and it uses ground flaxseed meal instead of eggs to keep it vegan.

Macadamia nuts, cranberries, coconut, and almonds make this oatmeal cookie special, while orange and lemon zest give it a refreshing citrus zing. 


Final Thoughts

You don’t have to be vegan or vegetarian to appreciate the best Starbucks vegan food available at your local store.

Every option might not be available at every location, so if you’ve got your heart set on a specific item, call ahead to be sure. 

If you don’t have time for a meal at home, you can skip the few vegan fast-food options available and get fast and delicious food at Starbucks instead. 

Whether you want a snack, a hearty breakfast, or a filling and nutritious lunch, you can enjoy the best Starbucks vegan food along with your favorite Starbucks drink. If you’re following a different diet, Starbucks has plenty of keto options as well!

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Written by Erin Elizabeth

Erin lives in East Passyunk and enjoys checking out the local restaurants in South Philly and beyond. Her favorite restaurants are those with spicy food and outdoor seating so that she can bring along her dog, Miss Piggy.