Whole30 is an increasingly popular diet that sounds demanding to some and impossible to others. The idea is to remove grains, dairy, processed foods, sugar, legumes, and alcohol from your diet for 30 days.

The potential benefits include relieving uncomfortable symptoms such as gas, bloating, heartburn, and nausea.
Like other popular diets, Whole 30 isn’t for everyone but could benefit you if you often have these symptoms and have discussed them with your doctor.
If you’re interested in starting a Whole30 diet but are nervous about not being able to find recipes you enjoy, this article is for you.
We’ll share the best Whole30 recipes to help you stick with the diet while pleasing your tastebuds.
Orange chicken is an incredible Whole30 recipe option because it's highly flavorful with the help of tapioca flour and freshly squeezed orange juice.
The key ingredient is coconut aminos, a soy- and gluten-free version of soy sauce, which helps intensify the flavor, so you don't feel like you're missing out.
This Whole30 Jambalaya recipe incorporates almost everything you'd expect in standard jambalaya but uses cauliflower rice instead of regular, processed white rice.
Due to the high level of seasoning, I love this recipe just as much as traditional jambalaya, and it's great to whip up for a casual dinner or friendly potluck.
Chia pudding is a great way to indulge in your pudding craving while cutting out sugar and dairy.
I love using coconut milk for many Whole30 dishes, but this chia pudding recipe adds almond milk for more flavor.
The added nut butter and coconut flakes help sweeten the chia pudding just enough to satisfy your sweet tooth,
Sweet potatoes are fantastic for the Whole30 diet because they're naturally gluten and dairy free and packed with nutrients.
This stuffed sweet potato recipe uses mild ground beef mixed with a range of flavorful spices like paprika and cumin to give it a punchy taste.
When I first considered the Whole30 diet, my biggest concern was missing out on my beloved pasta!
But then I found this spaghetti noodles with beef and tomatoes recipe, which calls for spaghetti squash instead of normal pasta noodles, and it's seriously delicious!
Pineapple teriyaki chicken is a great way to get your takeout fix during your Whole30 journey.
This dish combines juicy chicken with sweet pineapple and homemade teriyaki sauce infused with the flavors of coconut aminos, ginger, and apple cider vinegar.
It's an ideal meal for the family or a casual night in.
This Whole30, paleo, and dairy-free sloppy joes might seem skeptical at first, but hear me out.
They incorporate cumin, paprika, and garlic powder for all the flavor you could hope for and use sweet potato as the soft base for an inviting texture.
Apple cider vinegar brings it home with a BBQ-like touch.
Eggs are no issue on a Whole30 diet, and this breakfast casserole is one of my favorite recipes to survive the month!
I like adding mushrooms, onions, and cloves, as the recipe suggests, as they bring a great level of flavor.
Plus, with the number of spices in this dish, you'll completely dodge the maple syrup with no temptation.
This Marry Me Chicken recipe is compatible with almost every trending diet out there. It's Whole30-compliant, keto-friendly, low-carb, gluten-free, dairy-free, and paleo.
You may be wondering, "well, what's in it?"
Fortunately, it incorporates a range of fresh spices like garlic, oregano, black pepper, and basil to make a dish that doesn't seem to lack anything.
Bacon and brussels sprouts pair together like a match made in heaven!
The balsamic vinegar gives this combination an extra kick, making it the perfect side dish for any Whole30 meal.
The bacon is crisp and salty, while the brussels sprouts are tender and sweet. Make sure to use a bacon without sugar or preservatives to keep to Whole30 rules.
This Coconut Curry Chicken is a surefire way to spice up your Whole30 routine!
The combination of chicken, onions, and peppers simmer in creamy coconut milk and savory yellow curry powder for the perfect balance of spiciness.
With the addition of cilantro and lime juice for a hint of freshness, this dish is sure to please everyone in the family.
Irish Lamb Stew is a classic, traditional Irish dish that's luckily compliant with the Whole30 diet.
It's made with tender, flavorful lamb and slow-cooked with potatoes, carrots, and onions to help hold all the flavor.
I appreciate the addition of tomato paste and herbs like thyme and parsley to give it that special aromatic delightfulness.
Chilaquiles with carnitas and sweet potatoes are a fantastic way to add Mexican flair to your Whole30 routine.
Sweet potato is one of my favorite ingredients in the Whole30 diet because it's delicious and filling.
Add in savory, tender carnitas, which is a winner in my book!
A breakfast pleaser, these bacon broccoli egg cups are a cinch to make and sure to satisfy your taste buds!
The bacon adds an irresistible smoky flavor, while the broccoli brings the crunch. And with just five ingredients creating all the flavor you could hope for, these cups are a great Whole30 breakfast or snack.
Spanish rice was a dish I wasn't looking forward to giving up on my Whole30 diet, but cauliflower rice is a fantastic substitute because of its mild, nutty flavor.
This Spanish chicken and cauliflower rice dish is jam-packed with flavor from the spices like smoked paprika and ground cumin, and I like it better than the Spanish chicken rice I used to cook!
This lemon chicken skillet with broccoli is a healthy dish that doesn't compromise taste.
The lemon juice and onion slices give it a nice zest, while the broccoli florets and chicken breasts provide crunchy and tender consistencies.
This meal pairs nicely with Whole30-friendly sides like zucchini noodles or cauliflower rice.
Bang Bang shrimp is a delicious Whole30-approved dish that's sure to be a hit.
The combination of crunchy shrimp (thanks to arrowroot powder), creamy sauce (thanks to coconut aminos), and subtle hints of spice (thanks to sriracha) is simply irresistible.
If you're planning on starting the Whole30 diet after the heavy-eating holiday season and have some extra turkey to spare, why not try whipping up this turkey breakfast skillet?
The turkey, eggs, sweet potato, and green peppers ensure a hearty, chunky dish that will please every one of your senses.
Indian-inspired dishes are some of my favorite options for Whole30 because they naturally incorporate plenty of spices to keep the flavor alive.
You can swap the cream you would normally use for delicious coconut milk, and the recipe calls for ghee, which adds that buttery goodness without real butter.
And, of course, the Marsala wine is replaced with chicken broth and a splash of lemon juice to bring out that classic flavor.
A classic comfort food, this Mississippi pot roast is the ideal Whole30 dish for a cozy evening.
A combination of beef chuck roast, buttery ghee, dried dill, garlic cloves, and pepperoncini peppers gives this dish an irresistible flavor.
Let it simmer in the slow cooker or pot for a few hours, and enjoy the tender, juicy meat with some mashed potatoes, roasted vegetables, or cauliflower rice on the side.
Check out other Whole30 slow cooker recipes!
It might seem strange that you can't eat rice, but you can eat potatoes of all different colors on a Whole30 diet, but that's the case!
These fries are made with potatoes, garlic, and ghee, so they're just as tasty as you'd expect.
Just make sure you don't dip them in ultra-sugary dipping sauces.
Spaghetti squash is a great Whole30-friendly substitute for traditional pasta, and it's also much better for you with its low carbohydrate and high fiber content.
In this simple spaghetti squash recipe, the tomatoes give the dish a heartwarming sweetness, while the mushrooms add a toothsome bite and familiar flavor.
You may have assumed that anything with "creamy" in the title would automatically be off-limits, but that's not the case!
This one-pan creamy garlic shrimp dish calls for canned coconut milk, nutritional yeast, bone broth, and ghee that create a creamy, delectable sauce you won't believe is Whole30-compliant!
This chipotle chicken skillet is a quick and easy Whole30 dinner that you'll want to cook over and over again.
The mixture of tasty spices (cumin, paprika, cayenne, etc.) combined with chicken and homemade Whole30 ranch is to die for.
I don't question adding the "optional" ingredients of avocado, cilantro, chives, and jalapenos, as they all provide that extra Mexican-inspired flavor I love.
If you can't eat eggs because of dietary restrictions, this egg-free chicken apple hash is the perfect Whole30 breakfast solution for you.
The apples add a subtle sweetness that compliments the faint heat from the garlic and onion.
You can serve it on its own or top it off with freshly chopped parsley for a pop of green color.
This Paleo sesame chicken dish is not just Whole30 compliant but also a healthier alternative to the classic takeout version.
The combination of arrowroot flour, sesame oil, garlic, and coconut aminos creates a savory sauce that coats the chicken.
Who says you can't enjoy a delicious bacon cheeseburger on the Whole30 diet? With this bacon cheeseburger casserole, you can!
The flavorful combination of cooked ground beef, bacon, and dairy-free cheese sauce makes your mouth water, and the addition of sweet potato makes it all the more delightful.
Because it combines the sweet and tangy taste of orange chicken with the soft and juicy consistency of a meatball, this orange chicken meatballs dish is one for the books.
I enjoy making this in bulk for larger family dinners or potluck gatherings, as it's always a hit.
This warm pumpkin breakfast bowl is my go-to for a cozy start to the day.
The combination of protein-rich pure pumpkin and nutty pecans, plus the hint of sweetness from nutmeg and cinnamon, creates a delicious bowl of autumnal goodness that's sure to keep you wanting more.
Check out other tasty pumpkin dishes to make!
Sauteed apples are simple to make and can be prepped ahead of time, plus they're dairy-free, gluten-free, and Whole30 compliant.
All you need are apples, cinnamon, coconut oil, and a few other ingredients for a sweet, warm, and healthy dessert.
This buffalo chicken dip is the perfect game-day treat! It contains all the classic flavors of traditional buffalo chicken wings, with the added bonus of being dairy-free and Whole30 compliant.
Made with shredded chicken, hot sauce, coconut cream, paleo mayo, and ghee, you won't miss out on the buttery, creamy goodness you love about regular buffalo chicken dip.
Fajita salad with steak is a lovely way to satisfy your Mexican food craving without the carbs that usually come with fajita tacos.
The sizzling steak and fajita vegetables create a savory mix further enhanced with roasted tomatoes and tangy lime juice.
This dish is perfect for a quick, easy weeknight meal or a festive gathering.
This BBQ chicken bowl is an exquisite dish that knocks other chicken bowls out of the park!
The sweet potatoes, coleslaw, and pickles combine to give a crunchy and savory contrast that perfectly complements the spicy BBQ chicken.
Pizza is another food item people don't want to give up when they go on a Whole30 diet.
Fortunately, these paleo pizza potato skins provide the meaty and saucy goodness of pizza in a healthier format - on potato skins!
This recipe is a great option for snacks at a kid's party.
Another paleo-centric dish that is also compliant with Whole30 is paleo chicken tenders.
These chicken tenders are made with coconut flour, almond flour, and various tasty seasonings, resulting in a crunchy coating reminiscent of the "real" thing.
I like to throw in extra cayenne pepper for a lasting zing.
This BBQ chicken stuffed sweet potato recipe is an easy and comforting meal that's great for weeknights or special occasions.
Tender chunks of chicken cook with smokey BBQ sauce, then stuff into roasted sweet potatoes; the result is soft, fluffy, and delicious.
Chicken pot pie is comforting and delightful, and this Whole30-compliant version doesn't skimp on flavor.
The creamy gravy is made with ghee and coconut milk, while the crust is gluten-free and paleo-friendly.
Almond flour helps with the texture and adds a nutty flavor that pairs perfectly with savory chicken, vegetables, and herbs.
This Hawaiian chicken sheet pan meal is a great way to get all the flavors of Hawaii on your plate with minimal work.
The chicken marinates with Primal Kitchen Hawaiian BBQ Sauce, then accompanies roasted pineapple chunks and bell peppers for a sweet and crunchy spoonful of goodness!
Butter is a word that Whole30 dieters try to avoid, but ghee is the ingredient that saves the day, adding a buttery touch without using dairy.
Garlic butter steak bites and potatoes show off the deliciousness of ghee while also combining savory steak bites and roasted potatoes.
Parsley, garlic, and rosemary enhance the recipe with an extra flavor punch!
This peach ginger chicken wings recipe is a creative way to get some sweet and umami flavors into your diet.
These wings marinate with ginger, garlic, and ripe peaches for an exciting blend of flavors.
I always follow this recipe exactly to ensure I grill the wings to perfection.
Sausage gravy is a classic comfort food, but it's not always Whole30-friendly.
This paleo sausage gravy recipe is a great option with compliant ingredients like almond milk and almond flour, giving you the same creamy flavor and texture as the traditional version.
I like to serve these over potatoes instead of canned biscuits.
These buffalo chicken patties are a fantastic way to get some zesty flavor into your meal without compromising on a somewhat strict diet.
I love the standout ingredients in this dish that add optimal flavors, such as chives, parsley, garlic, and apple cider vinegar.
Don't hesitate to pour in ample Frank's hot sauce!
Looking for a unique way to enjoy chicken? Paleo Chicken Yakitori is the answer!
This Japanese favorite has skewers of juicy chicken brushed with a sweet and savory sauce.
To keep the dish Whole30 compliant, coconut aminos and tapioca starch is used instead of the traditional combination of soy sauce and sugar. The result is a full-flavored, healthy meal that will please any crowd!
These dill pickle smashed potatoes are an amazing combination of salty, sweet, briny, dilly, and crunchy.
I love using an air fryer for foods like potatoes because they always give them a crispy texture without needing to deep fry them, which is much less healthy.
This comforting Italian soup is an enjoyable way to enjoy all the flavors of Italy without breaking Whole30 rules.
Zuppa Toscana combines Italian sausage, potatoes, kale, and a creamy broth with the help of chicken broth and coconut milk.
I love adding vegan parmesan cheese on top for the ultimate flavor, but it's good without this too!
A meal that's Whole30-compliant and only requires one pan? Sign me up!
This one-pan shrimp fajitas recipe is a weeknight dream, as it only takes 15 minutes to prep and about 25 minutes to cook.
I like to top the shrimp over coconut cauliflower rice, as the recipe suggests, or just eat them alone.
This walnut-crusted lemon chicken piccata is a tasty and health-conscious alternative to the original!
The combination of freshly squeezed lemon juice, walnuts, garlic, and herbs makes this dish full of flavor.
The use of almond flour helps to keep the chicken moist as well.
This paleo beef stroganoff is a delicious and easy-to-make dish that comes together in about 30 minutes!
Made with tender beef, mushrooms, and a creamy sauce of bone broth and coconut cream, the flavor combination is delicious, salty, and savory.
You can even kick up the spice by adding a few peppers.
This unique recipe combines two of my favorite foods - everything bagels and chicken tenders. If that sounds strange to you, hear me out.
These are essentially normal, crispy chicken tenders but with everything bagel seasoning and milled flax seeds on top.
Plus, it incorporates your favorite nut milk (I use coconut for a distinct flavor) and almond flour instead of whole milk and standard flour.
This avocado salsa is a delicious, Whole30-friendly twist on traditional salsa.
It starts with the classic ingredients of onion, cilantro, and jalapeño peppers but adds creamy avocados to add some texture and extra flavor.
I love this as a topping for tacos or burritos or just alone with a bag of organic plantain chips.
This sweet potato soup provides a comforting and cozy way to get your veggies in!
It's made with creamy sweet potatoes and incorporates various appetizing spices like smoked paprika, coriander, and ginger for a delightfully unique taste.
This celery root puree combines the sweet flavor of roasted celery root with salt and cayenne pepper for a simple yet inviting flavor.
Simply swap the butter for ghee and whipping cream for coconut cream, and you'll be good to go!
Kale is one of my favorite Whole30-approved vegetables because it's toothsome and can take on bold flavors.
This tropical kale salad is a great example - it combines sweet seasonal fruit and crunchy nuts with tart mangos, topped off with black sesame seeds if you desire (which I recommend)!
These tuna meatballs are a delicious and protein-packed alternative to traditional Italian-style meatballs made with canned tuna and almond flour.
I like making these tuna meatballs when I'm craving seafood, but I only want to spend around 40 minutes preparing and cooking a satisfying meal.
Chimichurri sauce is undoubtedly one of my favorite sauces of all time, and it's wonderful that all the ingredients - including items like oregano, parsley, garlic, and red wine vinegar - are all Whole30-friendly.
I like to use this sauce for this steak recipe and put it on other dishes throughout the month.
If you combine ground beef, sweet onions, and tomatoes, you may be reminded of hamburgers, and that's the exact point of this recipe.
Hamburger vegetable soup highlights the key flavors of your standard hamburger while adding additional flavor and texture from items like carrots, celery, and bell pepper.
Cauliflower is a savior for Whole30 diets because it's so versatile! This recipe takes advantage of that by transforming cauliflower into a delicious wrap.
The texture and flavor of the roasted veggies combined with creamy avocado crema and spicy chili powder make for a fantastic combination that anyone can enjoy.
This pumpkin bread combines almond flour, coconut meal, and various spices like nutmeg and cinnamon for a delicious flavor that also contains some nutrition.
It's moist and subtly sweet and goes great with some homemade coconut butter or ghee.
Add a cup of hot black tea, and you've got yourself a comforting meal!
This sheet pan beef and broccoli is an easy, delicious dinner you can make in no time.
Beef and mushrooms are coated in a flavorful sauce of coconut aminos, ginger, and garlic to create the perfect balance of sweet, salty, and umami flavors.
This Whole30 bacon turkey burger is an excellent way to get your protein and flavor fix.
The combination of ground turkey, bacon, minced onion, and spices like smoked sea salt create a juicy, flavorful burger that's sure to satisfy.
And instead of a regular old burger bun, you can make a unique sweet potato waffle bun - yum!
This roasted red pepper frittata is a great way to start your day on the right foot.
Roasted red peppers, onion, olive oil, and a few eggs create an omelet-like dish that you can enjoy hot or cold.
I like loaded veggie turkey meatballs because they pack a flavor punch and you can make them ahead of time. This recipe uses ground turkey, which is always so satisfying.
The combination of herbs ensures a lasting taste, while the crunchy vegetables are a delight to munch on.
This sheet pan chicken fajita bake recipe is a winner in my book because it's relatively easy to make but still highly impressive in the eyes of my friends and family.
Each part of the recipe incorporates a Whole30 substitute that works swimmingly.
The marinade uses coconut aminos, the fajitas call for avocado oil, and the shells are just leafy greens!
Grilled pineapple chicken is the perfect summertime meal.
Made with coconut aminos for a sweet and salty flavor, the grilled pineapple pieces add a delightful hint of sweetness.
Pesto on anything is a game-changer for me, and this pesto potatoes recipe is no different.
The combination of flavors and textures, plus the added bonus of being healthy and Whole30-approved, make this a go-to meal for outdoor gatherings.
This green shakshuka is ideal for adding some North African-inspired flavor to your Whole30 meal.
It incorporates kale, spinach, and brussels sprouts for a nutrient-rich, power-food combination that'll make you feel healthy as ever!
Salmon patties are a great snack or breakfast option for those on the Whole30 diet.
It's a simple combination of canned salmon, eggs, and seasoning that produces a delicious little bite-sized treat.
This recipe calls for breadcrumbs, but you can use almond flour for Whole30.
This watermelon and jicama salad with jalapeño and lime is the perfect summer side dish.
The watermelon adds a refreshing sweetness, the jicama provides a nice crunch, and the jalapeño and lime give it a spicy kick.
Cucumber mango salsa over pan-seared salmon is another summer and springtime favorite of mine.
Like watermelon, cucumber is exceptionally refreshing, and the mango salsa adds sweetness, while the salmon adds salty, savory goodness.
Last but not least are paleo overnight oats. Overnight oats are a great option for meal prepping, and this paleo version is Whole30-approved.
I like to top mine with fruit like blueberries and bananas for a sweet start to my day.
What Are Your Favorite Whole30 Recipes?
Try our Whole30 meals above to keep things fresh and flavorful.
Tell us how you make it through a month of Whole30 and share your favorite recipes below! Check out Whole30 snack ideas to curb your cravings.
70 Tasty Whole30 Meals To Make
Whole30 is a challenge, and you need these Whole30 meal ideas to keep things interesting. Try these Whole30 recipes and you’re sure to make it all 30 days!
Ingredients
- Orange Chicken
- Jambalaya
- Chia Pudding
- Stuffed Sweet Potatoes
- Spaghetti Noodles With Beef and Tomatoes
- Pineapple Teriyaki Chicken
- Sloppy Joes With Sweet Potatoes
- Breakfast Casserole
- Marry Me Chicken
- Balsamic Bacon Brussels Sprouts
- Coconut Curry Chicken
- Irish Lamb Stew
- Chilaquiles With Carnitas and Sweet Potatoes
- Bacon Broccoli Egg Cups
- Spanish Chicken and Cauliflower Rice
- Lemon Chicken Skillet With Broccoli
- Bang Bang Shrimp
- Turkey Breakfast Skillet
- Chicken Marsala
- Mississippi Pot Roast
- Garlic Fries
- Spaghetti Squash
- One Pan Creamy Garlic Shrimp
- Chipotle Chicken Skillet
- Egg-Free Chicken Apple Hash
- Paleo Sesame Chicken
- Bacon Cheeseburger Casserole
- Orange Chicken Meatballs
- Warm Pumpkin Breakfast Bowl
- Sautéed Apples
- Buffalo Chicken Dip
- Fajita Salad with Steak
- BBQ Chicken Bowls With Sweet Potatoes, Coleslaw, and Pickles
- Paleo Pizza Potato Skins
- Paleo Chicken Tenders
- BBQ Chicken Stuffed Sweet Potatoes
- Chicken Pot Pie
- Hawaiian Chicken Sheet Pan Meal
- Garlic Butter Steak Bites and Potatoes
- Peach Ginger Chicken Wings
- Paleo Sausage Gravy
- Buffalo Chicken Patties With Spicy Ranch
- Paleo Chicken Yakitori
- Dill Pickle Air Fryer Smashed Potatoes
- Zuppa Toscana
- One Pan Shrimp Fajitas
- Walnut Crusted Lemon Chicken Piccata
- Paleo Beef Stroganoff
- Everything Bagel Chicken Tenders
- Avocado Salsa
- Sweet Potato Soup
- Celery Root Puree
- Tropical Kale Salad
- Baked Tuna Meatballs
- Chimichurri Steak
- Hamburger Vegetable Soup
- Roasted Veggie Paleo Cauliflower Pitas with Avocado Crema
- Pumpkin Bread
- Sheet Pan Beef and Broccoli with Mushrooms
- Bacon Turkey Burger
- Roasted Red Pepper Frittata
- Loaded Veggie Turkey Meatballs
- Sheet Pan Chicken Fajita Bake
- Healthy Grilled Pineapple Chicken
- Pesto Potatoes and Brussels Sprouts
- Green Shakshuka
- Salmon Patties
- Watermelon and Jicama Salad With Jalapeño and Lime
- Cucumber Mango Salsa Over Pan-Seared Salmon
- Paleo Overnight Oats
Instructions
1. Choose your favorite recipe.
2. Gather the necessary ingredients.
3. Prep and cook your recipe.
4. Enjoy!
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