18 Mediterranean Soup Recipes to Try

Mediterranean White Bean Soup with Spinach and Fresh Herbs is a comforting dish that brings together simple ingredients and bold flavors. The creamy texture of beans pairs well with fresh greens, while herbs add a fragrant touch. This soup is a great way to enjoy a wholesome meal that feels both light and satisfying. Whether served on its own or with a side, it’s an easy recipe to prepare and perfect for any occasion.

Mediterranean Lentil Soup is a comforting and filling dish that’s perfect for any time of the year. The lentils create a rich base, while herbs and vegetables add layers of flavor. It’s a great option for a simple, homemade meal that doesn’t take much effort. Whether served as a starter or a main dish, this soup is a satisfying choice that brings warmth and nourishment to the table.

A bowl of Mediterranean Vegetable Soup brings together the natural flavors of fresh produce in a warm and inviting broth. The mix of ingredients adds depth to every bite, making this dish both simple and satisfying. Whether served on its own or alongside your favorite meal, this soup is a great way to enjoy something wholesome without spending hours in the kitchen.

Italian Meatball Soup is a comforting dish that brings together tender meatballs, rich broth, and a mix of vegetables. Each bite is packed with flavor, as the seasoning from the meat blends into the broth, creating a warm and satisfying taste. This soup is a great choice for those who enjoy hearty meals with a homemade touch. It’s simple to prepare and works well for both busy weeknights and relaxed family dinners. If you’re looking for a filling soup with classic Mediterranean flavors, this one is sure to become a favorite.

Mediterranean Fish Soup is a delightful blend of fresh fish, vegetables, and Mediterranean spices. The fish brings a rich yet subtle flavor, complemented by the crispness of vegetables and the depth of the seasoned broth. Each spoonful offers a taste of the sea, balanced with the warmth of fresh herbs. This soup is perfect for those who enjoy lighter meals with bold flavors. It’s easy to prepare and makes for a refreshing, nourishing dish.

Mediterranean Chicken Soup is a perfect balance of fresh, healthy ingredients and comforting flavors. Tender chicken simmers in a light, flavorful broth with vegetables and herbs, making it a satisfying meal without being too heavy. This soup is easy to prepare and provides a nourishing, warming dish ideal for any time of the year. Whether you need a quick lunch or a light dinner, this recipe offers a delightful, Mediterranean-inspired twist on traditional chicken soup.

Zucchini Basil Soup with Lemon offers a great balance of fresh vegetables and bright flavors. The zucchini provides a soft, mild texture, while basil adds an aromatic touch, and lemon enhances the taste with a burst of freshness. This soup is simple to make and perfect for those looking for a light, healthy option. It’s an easy way to incorporate more vegetables into your diet, and the flavors are flexible enough to be paired with many different meals.

Minestrone Soup is a wholesome and flavorful dish that combines tender vegetables, beans, and pasta in a savory broth. The soup is light yet filling, offering a balance of textures and tastes in each spoonful. It’s a great option for anyone who enjoys hearty, vegetable-forward meals with a touch of Mediterranean influence. This soup is easy to make, and its rich flavors are sure to satisfy without overwhelming the senses.

Pasta Fagioli Soup is a wholesome dish that brings together the richness of beans and pasta in a flavorful broth. The combination of tender pasta and creamy beans creates a satisfying texture, while the broth is both light and savory. It’s a great choice for anyone craving a comforting, Mediterranean-inspired meal that’s both easy to make and filling. This soup can be enjoyed on its own or paired with your favorite sides for a complete meal.

Moroccan Carrot Soup offers a unique blend of flavors with tender carrots, rich spices, and a creamy texture. The cumin and coriander give the soup a warm, earthy flavor that’s enhanced by a slight zing from fresh ginger. It’s a comforting dish, perfect for anyone looking for a healthy, flavorful soup that’s light yet filling. The easy-to-make recipe is perfect for bringing the warmth of Moroccan cuisine into your kitchen with minimal effort.

Tuscan Chickpea Soup is a hearty, plant-based dish that combines the earthy goodness of chickpeas with savory vegetables and Mediterranean spices. The rich broth brings together all the flavors into a satisfying, nourishing meal that feels filling without being heavy. It’s a wonderful option for those seeking a healthy, flavorful soup that’s simple to prepare, making it perfect for both busy weeknights and casual gatherings.

Mediterranean Lemon Orzo Soup is a bright and flavorful dish that brings together tender orzo pasta and a tangy lemon broth. The soup is filled with Mediterranean flavors, making each spoonful refreshing yet comforting. The delicate pasta and vibrant broth create a perfect balance of textures and tastes. This soup is ideal for those craving something light yet full of flavor, and it’s easy to prepare for a quick, satisfying meal.

Mediterranean Cabbage Soup is a hearty and flavorful dish that brings together tender cabbage, vegetables, and aromatic herbs in a savory broth. The light yet filling soup is perfect for anyone seeking a healthy meal that’s both satisfying and easy to prepare. With its Mediterranean influence, this soup is packed with fresh, wholesome ingredients and offers a clean, comforting taste in every spoonful.

Mediterranean Kale Soup offers a refreshing, wholesome combination of kale, vegetables, and Mediterranean herbs. The rich broth brings all the flavors together in a comforting and light dish. With each spoonful, you’ll experience the earthy taste of kale paired with the aromatic spices of the Mediterranean. It’s a perfect option for anyone craving a healthy, fulfilling meal that’s as easy to prepare as it is delicious.

Mediterranean Potato Soup is a hearty, flavorful dish that combines tender potatoes with a savory broth and Mediterranean herbs. The creamy texture of the soup makes each spoonful comforting and satisfying. A perfect meal for cooler days, it offers a simple yet delightful balance of flavors, making it an excellent choice for anyone seeking a nourishing and filling soup without being overly heavy.

Mediterranean Soup with Sausage offers a rich, savory flavor profile, thanks to the combination of tender sausage, aromatic spices, and fresh vegetables. The hearty broth makes this soup feel fulfilling without being too heavy, making it perfect for those looking for a satisfying meal that’s easy to prepare. The Mediterranean seasonings bring depth to every bite, offering a perfect balance of comforting and flavorful elements.

Broccoli Feta Soup is a wholesome, nutritious dish that comes together in just 30 minutes. The broccoli offers a fresh, crisp flavor, while the feta adds a tangy richness that balances perfectly with the vegetables. This soup is both light and filling, making it a great choice for anyone looking for a quick, healthy meal that doesn’t compromise on taste. It's an easy way to enjoy the health benefits of broccoli in a delicious, comforting form.

Mediterranean Ground Beef and Cauliflower Soup is a simple yet wholesome dish that blends the heartiness of ground beef with the delicate texture of cauliflower. This soup is full of Mediterranean flavors, offering a satisfying and healthy meal with minimal effort. It’s a great option for busy nights when you want a filling, nutritious dish that’s both easy to make and bursting with taste.