As they always say, breakfast is the most important meal of the deal. What you eat for breakfast has a huge impact on the rest of your day. So, it is very important that you kick every morning off with a delicious and nutritious breakfast.
When you are tired, it can be very easy to pop to your local McDonald’s to pick up an egg McMuffin, but this isn’t the best idea. While fast-food breakfast is delicious, it isn’t the healthiest, and eating a heavy, fatty meal first thing in the morning can set you in the right direction for a bad day.
The only way to have a good and fulfilling day is to start it off with a healthy breakfast. This will set you in a good physical and mental attitude, and help you achieve everything that you want to get done.
But, what breakfast options are actually healthy? In this ultimate guide, we’re giving you 31 healthy and delicious breakfast ideas. We’ve included recipes that are quick to prepare and ones that take a little longer to give you a real mix. So, if you want to find a great breakfast dish to kick your morning off right, you are in the best place!
Best Healthy Breakfast Ideas
- Green Shakshuka
- Instant Pot Yogurt
- Banana Bread Bars
- Chicken Omelette
- Swiss Muesli
- PB & J Overnight Oats
- Breakfast Quesadillas
- Savory Oatmeal
- Sweet Potato Toasts
- Spinach & Feta Breakfast Wrap
- Overnight Chia Seed Oatmeal
- Easy Tofu Scramble
- Whole Wheat Pancakes
- Grab & Go Breakfast Bars
- Scrambled Eggs With Tomatoes & Peppers
- Healthy Banana Bread
- Vanilla Citrus Fruit Salad
- Vegan Peanut Butter Granola Breakfast Wrap
- Orange & Cranberry Zucchini Bread
- Peanut Banana Cinnamon Smoothie
- Tropical Açaí Breakfast Bowl
- Vegan Lemon Poppyseed Muffins
- Ultimate Smoked Salmon Bagel
- English Muffin Fried Egg Pizzas
- Green Smoothie
- Keto Waffles
- Scrambled Egg on Whole Wheat Toast
- Honey Apple Toast
- Apple Pie Oatmeal
- English Muffin Breakfast Sandwich
- Avocado & Poached Egg on Toast
Some people expect healthy breakfast options to also be boring, but this isn’t the case with green shakshuka. This dish is made using spinach and broccoli rabe to create a sauce. Eggs are then cracked on top of this sauce, and cooked until perfectly tender and runny. This dish is not only full of flavor, but it is also full of protein, which is guaranteed to keep you going throughout the day.
Instant Pot Yogurt
To make a quick and healthy breakfast, the best thing to do is prepare in advance. For this, Instant Pot yogurt is an excellent option. It is best to prepare this dish the day before, and then you can simply take it out of the fridge and enjoy the next morning. Instant Pot yogurt is light and refreshing, while also being full of protein and healthy fat. It is also a great choice for cooling you down on a hot summer’s day.
Banana Bread Bars
Another brilliant make-ahead option is banana bread bars. These are straightforward to make, but it is best to prepare them ahead of time so that they will be thoroughly cooled when you eat them. They are made using bran and egg whites to form a nutritious base, and flavored using ingredients such as cinnamon, walnuts, and, of course, bananas. Make them the day before, then simply pick one up on your way out of the door for a healthy and quick breakfast.
There is no denying that eggs are a great breakfast food, and one of the best ways to serve them is in an omelette. There is an endless list of fillings that you can include in your omelette, or you can simply just have a plain one. But, one of the best fillings from a healthy and nutritious omelette is chicken. Chicken is full of protein, and low in fat compared to other meats, so this is another great breakfast choice.
When you consider healthy breakfast options, then Muesli might be one of the first things that you think of. While there are lots of different styles of Muesli that exist, Swiss Muesli is by far the best, and this is because it was Swiss Muesli that actually made Muesli popular. For the best flavor, use condensed milk to make your Muesli, and pair it with hazelnuts, apples, and rolled oats for a truly delicious morning meal.
Peanut Butter & Jelly Overnight Oats
Overnight oats have become incredibly popular in recent years, mainly because of the rise of Social Media platforms such as TikTok and Pinterest. Overnight oats are a great breakfast choice because they are easy to make, and simply require you to leave them overnight for them to be ready to eat. Peanut butter and jelly is one of the most classic breakfast flavors in America, and this flavor also tastes amazing when used to flavor overnight oats.
Make-Ahead Frozen Breakfast Quesadillas
If you have children, then making a healthy breakfast is even more difficult. Not only do you have to create a meal that will attract your children, but you also have to create a meal that doesn’t take long to make. These make-ahead frozen breakfast quesadillas are perfect. They are completely vegetarian and can be prepared in advance before simply popping them in the toaster oven on the morning that you want to eat them.
You will often find that oatmeal is served with sweet toppings, but another great choice is savory oatmeal. To prepare this, simply make your oatmeal as normal, then add fried bacon, eggs, and cheese to the mix. At first, the combination of savory toppings can seem a little odd, but once you get stuck in, you will notice that this meal is nothing but delicious.
Sweet Potato Toasts
If toast is your go-to breakfast choice, then you might love this option. With this option, you simply swap your toasted bread for baked sweet potato instead. To make this, we recommend baking your sweet potato in advance, then simply reheating using your toaster. You can then top your sweet potato ‘toast’ with whatever you prefer, whether that’s peanut butter or banana.
Spinach & Feta Breakfast Wrap
If you love Greek yogurt, then you will love this Spinach and Feta breakfast wrap. The combination of feta and spinach is delicious, and this option also boasts high fiber and high iron to start your day off right. To make this option even healthier, we would recommend using whole wheat tortillas, this completely transforms the taste too.
Overnight Chia Seed Oatmeal
Chia seed has become very popular in recent years, especially as more and more people are choosing to follow vegan and vegetarian diets. Chia seeds are very popular because they are high in omega 3 and boast a lot of health benefits, so if you add them to your overnight oats, you can make them a lot healthier. Simply add chia seeds to your overnight oats recipe, then enjoy.
Easy Tofu Scramble
If you don’t eat eggs, then tofu scramble is an excellent choice. Scrambled eggs are very popular because they are one of the healthiest ways to enjoy eggs, and scrambled tofu feels exactly the same when you put it in your mouth. Serve on the side of a slice of bacon, or mix with vegetables such as mushrooms and spinach to enjoy.
Whole Wheat Pancakes
There is a constant battle between pancakes and waffles to decide which is the better breakfast option, but neither of these options is the most healthy.
If you are a pancake lover, then you might be looking for a healthier version of these delicious flat cakes, in which case whole wheat pancakes are perfect. Pair with butter or dried fruit for a healthy and sweet morning meal.
Grab & Go Breakfast Bars
If you want to prepare your breakfast the day before, so you can simply grab it in a hurry in the morning, then these grab-and-go breakfast bars are ideal. These oat bars are very similar to the breakfast bars that you can buy in the store, but they will be much healthier and cheaper to prepare at home. You can tailor the recipe so that it includes your favorite fruits too, which is why this is such a great choice.
Scrambled Egg with Tomatoes & Peppers
If you do eat eggs, then you will know that scrambled eggs are one of the healthiest breakfast options. Eggs are high in natural protein, and this will set you up great for the rest of the day. On their own, scrambled eggs aren’t the best, but serve them with peppers mixed in, and tomatoes on the side for a filling and healthy breakfast.
Healthy Banana Bread
We looked at a recipe for banana bread bars earlier, but they simply aren’t as good as the real thing. A regular banana bread recipe will not be that healthy, but with a few simple substitutions, you can make it really healthy and nutritious.
Sub out butter and flaxseed for oil and yogurt, and use whole wheat flour. This will make your banana bread have higher fiber content, and a higher level of Omega-3, making it a much healthier breakfast choice.
Vanilla Citrus Fruit Salad
If you love eating fruit in the morning, then check out this vanilla citrus fruit salad. This option uses some of the sweetest and most flavorful fruits, such as mango, orange, pineapple, and sprinkles vanilla flavoring over the top.
In essence, this is a very simple fruit salad, but the vanilla flavoring completely transforms it, creating a sweet dessert-like dish to kick your morning off. It tastes unhealthy, but this fruit salad is actually very healthy, and truly delicious.
Vegan Peanut Butter Granola Breakfast Wrap
A lot of people assume that vegan food is automatically healthy, but this isn’t the case. It is often just as difficult to eat healthy when you are following a vegan diet, as it is when you eat a regular diet, and this can make finding healthy vegan breakfast options hard.
If you are vegan, then these peanut butter granola breakfast wraps are great. This is a simple breakfast option, and they take just a few minutes to prepare for a very yummy meal.
Orange & Cranberry Zucchini Bread
If you love the consistency of banana bread, but not the flavor, then you will love this orange and cranberry zucchini bread. This bread is easy to prepare in advance and can be easily sliced ready to eat on the go. It is packed with nutrients and full of flavor, ensuring a great day every time that you eat it for breakfast.
Peanut Banana Cinnamon Smoothie
Some people prefer to drink their morning meal, and this is why smoothies are so popular. A lot of smoothies use fruit as the base ingredients, but this recipe is a little different as it uses other ingredients to allow you to create a peanut butter, banana, and cinnamon-flavored smoothie.
The best thing about this smoothie is that it tastes like a treat, even though it is actually pretty healthy.
Tropical Açaí Breakfast Bowl
Another great breakfast choice is a tropical Açaí breakfast bowl. This is the perfect choice for anybody who loves a breakfast that is Instagram-worthy. It is full of flavor and tastes surprisingly like ice cream. So, it is great for those fancying a sweet treat, or if you want a cold breakfast to kick off your warm morning.
Vegan Lemon Poppyseed Muffins
If you go to Starbucks regularly, then you will know that one of the best options on their cake counter is the lemon and poppy seed muffins. If you are ordering your morning coffee, you might find yourself tempted to order one of these delights, and honestly, we can’t blame you.
But, the lemon and poppy seed muffins at Starbucks are actually pretty unhealthy. For a healthier alternative, follow this vegan lemon poppy seed muffin recipe, you won’t regret it!
Ultimate Smoked Salmon Bagel
When you think about healthy breakfast choices, there is a good chance that smoked salmon will enter your mind. Smoked salmon is something that is often considered in relation to posh breakfasts, and the breakfast that you might get served at a fancy hotel, but it is also very healthy too.
This option combines two very different styles of breakfast, the boujee smoked salmon, and the basic bagel. These ingredients are very different from each other, but they are very delicious, and a great healthy breakfast choice. It is often very Insta-worthy too.
English Muffin Fried Egg Pizzas
Sticking with the theme of toasted goods, next up we would suggest trying these English muffin fried egg pizzas. This option toasts an English muffin, tops it with a little spread of tomato sauce, and finishes it with a yummy fried egg and a sprinkle of cheese. Season with salt and pepper, then enjoy!
There are lots of ways to make this option even healthier, you can replace the fried egg with a roast egg, and replace the regular cheese with Parmesan cheese. These combined will provide you with an even healthier breakfast option.
Undoubtedly, one of the healthiest smoothies that you can get is the green smoothie. You only have to look at this smoothie to realize it is healthy, and once you give it a taste, there is simply no denying it.
A lot of green smoothies will include kale, and this is why some people struggle with the flavor. But instead, we would recommend using spinach to achieve the green color, along with banana, mango, and peach for a yummy flavor. Just make sure you blend this smoothie thoroughly before drinking it, otherwise, it won’t taste that great.
We’ve looked at a healthy pancake recipe, now let’s take a look at a healthier waffle recipe. A keto diet is something that a lot of people have begun to follow in recent years, and this is because it has proven effects on your health and well-being.
If you are following a keto diet, then you will love this recipe, but you will also love it if you are simply looking for a healthy waffle recipe. Pair with fruit or peanut butter and jelly to enjoy.
Scrambled Egg on Whole Wheat Toast
Earlier, we checked out a scrambled egg recipe, but this option is even better because it also uses whole wheat bread to create toast. There is nothing better than egg on toast, and scrambled eggs on toast are perfect because you can achieve the perfect egg to toast ratio. Sprinkle some salt and chives over the top, and you will have a healthy and protein-packed meal to kick off your day.
Honey Apple Toast
Something else that also makes a great breakfast flavor is apple, which is why honey apple toast is so great. Rather than simply enjoying an apple as you walk to the office, this recipe uses apples to create a whole meal that is full of apple flavor.
Combine with whole grain bread, cream cheese, and a small spread of honey to create a delicious breakfast that tastes exactly like apple cheesecake.
Apple Pie Oatmeal
Sticking with the apple flavor, next up we have apple pie flavored oatmeal. Oatmeal can be very boring, but as you will have identified through this guide, there are lots of ways which you can make it healthy and more delicious.
One way is to follow this apple pie oatmeal recipe. Simply prepare your oats as normal, then add a diced apple and a sprinkle of cinnamon, then enjoy!
English Muffin Breakfast Sandwich
The best breakfast option at McDonald’s has to be the McMuffin. In fact, it may be one of the all-time greatest menu items at McDonald’s overall.
Unfortunately, McDonald’s breakfast isn’t the healthiest option, but thankfully, there are quite a few healthier recipes that you can follow to achieve something that tastes similar.
With ham instead of bacon, and a poached egg instead of a fried egg, this recipe is modified to ensure that everything you eat in this meal is healthy. But, it is still full of flavor, and a very filling meal to enjoy if you want to start your day right.
Avocado & Poached Egg on Toast
Finally, let’s end this with a healthy breakfast option, which has become incredibly popular in recent years. This is, of course, avocado on toast. There are lots of different things that you can pair with avocado on toast, but one of the best choices is a poached egg. The flavors of the avocado and egg complement each other perfectly, and you get an excellent combination of protein and fiber from the meal. When you look at this meal, it is difficult to comprehend that this was once a niche dish because avocado and poached egg on toast is by far one of the most popular, and healthiest, breakfast options that exist today.
There are so many options for eating a healthy breakfast that if you follow this guide, you’ll have enough healthy breakfast options for a month straight without having the same one twice!
Remember, breakfast doesn’t have to be boring or unhealthy when you’ve got a handy list like this!
Of course, we don’t always have time to make our own breakfast, so if your only option for breakfast is fast food, you may want to consider some of the healthier menu items.
Which healthy breakfast is your favorite? Let us know in a comment down below!
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