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Whopper vs Big Mac

If you enjoy fast food, you’ve probably tried both the Burger King Whopper and the McDonald’s Big Mac. Both of these burgers have a devoted following and distinctive flavors, making them longtime rivals in the fast food market. But which of the two is the best choice when it comes to making a decision?

Both the Whopper and the Big Mac have two beef patties, cheese, and a special sauce, for example.

But there are also some significant variations between the two burgers. The Whopper’s flame-grilled beef gives it a smokey flavor, while the Big Mac’s unique sauce is a well-known secret recipe.

The Whopper features a larger patty, while the Big Mac has a third bun in the middle.

Both burgers have a low nutritional value due to their high calorie, fat, and sodium content. However, there are a few minor variations in each burger’s nutritional makeup.

The Big Mac may be the best choice if you’re searching for a little lower calorie option because it has less calories than the Whopper.

The Whopper, however, has a higher protein content than the Big Mac. The decision between the two burgers ultimately boils down to preference.


Origin of Whopper

One of the first burgers in the fast food sector was the Whopper, which Burger King first offered in 1957.


James McLamore, a co-founder of Burger King, developed the burger with the goal of making it bigger and better than any other burger available.

A quarter-pound flame-grilled beef patties, a sesame seed bun, mayonnaise, lettuce, tomato, pickles, ketchup, sliced onion, and cheese make up the Whopper.

Although it costs a little more than a Big Mac, it is larger.

Origin of Big Mac

In an effort to counter the Whopper, McDonald’s developed the Big Mac in 1967. Jim Delligatti, a Pennsylvania-based McDonald’s franchisee, invented the burger.

Big Mac is a beef burger sold by McDonald's

Two beef patties, special sauce, lettuce, cheese, pickles, and onions are all included in the Big Mac, which is served between sesame seed buns.

The Big Mac was an immediate hit and quickly rose to the top of the burger food chain worldwide.

For more than 50 years, the Whopper and the Big Mac have fought for consumers’ attention. Both burgers have devoted followers and distinctive flavors and ingredients.

The Big Mac is renowned for its special sauce and the iconic “two all-beef patties” jingle, while the Whopper is larger and boasts a flame-grilled flavor.

In conclusion, two of the most recognizable burgers in the fast-food sector are the Whopper and the Big Mac.

They have been around for a while and each has its own distinctive history and flavor.

Regardless of whether you like the Whopper or the Big Mac better, these burgers have endured the test of time and will remain well-liked for many years to come.


The components in your burger can have a significant impact on both taste and nutrition when it comes to fast food.

Bacon and Cheese WHOPPER at a Burger King

Let’s examine the Whopper and the Big Mac’s ingredients in more detail.

Whopper Ingredients

Burger King’s signature sandwich is the Whopper. A flame-grilled beef patty serves as the base, and then American cheese, lettuce, tomato, pickles, thinly sliced onions, ketchup, and mayonnaise are added.

Everything is presented on a sesame seed bun.

Burger King also provides a vegetarian Whopper that uses a plant-based patty if you’re seeking for a plant-based option.

Big Mac Ingredients

Burger chain McDonald’s is best known for its Big Mac. It is served on a sesame seed bun with two all-beef patties, special sauce, lettuce, cheese, pickles, and onions.

McDonald’s also sells a “Mac Jr.” variant of the Big Mac, which substitutes one beef burger for two, if you’re seeking for a lighter choice.


The Big Mac and the Whopper both include a lot of calories, fat, and sodium.

The Whopper has a bit more fat and calories than the Big Mac, while the Big Mac has a bit more sodium.

The Big Mac is famous for its distinctive sauce, while the Whopper is famed for its flame-grilled flavor.

The Big Mac vs. Whopper debate ultimately comes down to personal preference.

Opt for the Whopper if you like your burgers flame-grilled. Choose the Big Mac if you enjoy the flavor of special sauce.

Nutritional Value

Both the Whopper and the Big Mac are heavy in calories, fat, and sodium when it comes to nutrition.

McDonalds big mac burger in fast food area of mall

They differ slightly in terms of macronutrient and micronutrient composition, though.

Here is a breakdown of the nutritional value of each burger:

NutrientBig MacWhopper
Fat (g)2840
Carbohydrates (g)4649
Protein (g)2528
Sodium (mg)940980
Iron (%DV)45%30%
Copper (%DV)10%
Calcium (%DV)15%10%

As you can see, the Whopper is healthier than the Big Mac in terms of calories, fat, and protein.

The Big Mac, however, contains more calcium and iron than the Whopper. Contrarily, the Whopper contains more copper than the Big Mac.

The Whopper has a somewhat higher salt content than the Big Mac, but both burgers are heavy in sodium. If you are watching your salt intake, you should keep this in mind.

Both burgers are heavy in carbohydrates when it comes to macronutrients. If you are on a low-carb diet, you might want to think about different possibilities.

Overall, neither burger is a very nutritious option. Consider ordering a smaller burger or sandwich and adding a side of veggies or a salad if you’re trying to make a better decision.

Taste and Texture

The Whopper and the Big Mac both have distinctive flavors and textures that set them apart from one another.

Burger King Plant Based whooper burger.

The flame-grilled patty in the Whopper gives it a smokey, charred flavor. The burger’s toppings of lettuce, tomato, onion, pickles, ketchup, and mayonnaise give it a tangy, fresh flavor.

The sesame seed bun is light and fluffy. The meal is fulfilling and filling because to the thick and juicy patties and the other fixings.

The Big Mac, on the other hand, has a flavor that is more savory and creamy. The unique sauce gives the burger a sweet and tangy flavor, and the two beef patties are thin and delicate.

Each bite is made crunchier by the toppings of lettuce, cheese, pickles, and onions as well as the toasted, crunchy sesame seed bun.

Both burgers have distinctive textures of their own. The Whopper’s bigger patties makes it slightly more difficult to chew, but the toppings and bun give the burger a smooth, moist texture.

The Big Mac boasts more delicate and supple patties that melt in your tongue because to its thinner patties.

The special sauce and toppings give the burger a crispy, crisp texture that makes eating it pleasurable and enjoyable.

In conclusion, the Whopper and the Big Mac both stand out thanks to their distinct flavors and textures.

No matter what kind of burger you prefer—smoky and juicy or savory and creamy—both are delectable and fulfilling in their own special way.

Frequently Asked Questions

Big Mac Menu with McDonalds logo box

Which burger is healthier?

When it comes to nutrition, neither the Whopper nor the Big Mac is a particularly healthy option. Both burgers are high in calories, fat, and sodium. However, the Big Mac has slightly fewer calories and less sodium than the Whopper. If you’re looking for a healthier option, consider ordering a salad or grilled chicken sandwich instead.

Which burger is more popular?

Both the Whopper and the Big Mac have a loyal following, and it’s hard to say which burger is more popular. According to a survey conducted by YouGov, 31% of Americans prefer the Big Mac, while 24% prefer the Whopper. However, Burger King has more locations worldwide than McDonald’s, so the Whopper may be more popular in some countries.

Which burger is tastier?

Taste is subjective, so it’s hard to say which burger is tastier. Some people prefer the Big Mac’s special sauce, while others prefer the Whopper’s flame-grilled beef. It ultimately comes down to personal preference.

Can I customize my burger?

Yes, both the Whopper and the Big Mac can be customized to your liking. At Burger King, you can add toppings like bacon or jalapenos to your Whopper. At McDonald’s, you can add or remove ingredients from your Big Mac, such as extra pickles or no onions. Keep in mind that customizations may affect the nutrition information for these burgers.

Which burger is cheaper?

The price of the Whopper and the Big Mac varies depending on location and promotions. In general, the Whopper tends to be slightly cheaper than the Big Mac. However, prices can vary greatly between different cities and countries. Check your local fast food restaurant for current prices.

Burger King Whopper with cup of Coca Cola


The decision between the Big Mac and the Whopper ultimately comes down to personal preference. Both burgers have distinctive qualities and flavors that appeal to various preferences.

The Whopper may be your preferred option if you’re seeking for a traditional burger that’s larger in size. Your appetite will be satisfied by this luscious burger’s soft, substantial patty.

The Big Mac, on the other hand, can be the right choice for you if you prefer a burger that is more flavorful and has a special sauce.

It distinguishes itself from other burgers with a distinctive sauce and a sesame-seed-covered bun.

Both burgers are unhealthy because they are high in calories, fat, and sodium, so it is not advisable to regularly consume them.

There are ways to make a fast food burger a little bit healthier, though, if you’re in the mood for one.

You can choose a lesser size, forego the cheese and mayo, or have a side salad in place of the fries.

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Written by Brian Nagele

Brian has over 20 years experience in the restaurant and hospitality industry. As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.