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What Oil Does Five Guys Use? A Comprehensive Guide

If you enjoy Five Guys burgers and fries, you might be interested in learning what kind of oil the restaurant company uses to cook its meals. Five Guys uses only peanut oil, as opposed to several fast-food establishments that use a variety of oils. The Daily Meal claims that Five Guys only utilizes peanut oil for all of its frying, including its renowned fries.

Building exterior of Five Guys Burgers and Fries in downtown

Due to its high smoke point, which means it can endure high temperatures without degrading and creating hazardous compounds, peanut oil is a well-liked option for frying.

Peanut oil is also rich in monounsaturated and polyunsaturated fats, which are thought to be healthier than saturated fats and are comparatively low in saturated fat.

It’s important to note that Five Guys is open about using peanut oil and advises customers with peanut allergies to stay away from their meals if allergies are a concern.

Five Guys’ Choice of Oil

Five Guys has taken the deliberate choice to solely use peanut oil to cook its mouthwatering fries and hamburgers.

A customer places an order at the counter of the Five Guys

They differ from many other fast-food companies that use a variety of oils, like canola or vegetable oil, with this option of oil.

Vegetable oil that comes from peanuts is called peanut oil. Due to its high smoke point, it can withstand being heated to extreme temperatures without decomposing.

Due to its ability to fry food while maintaining a moist and soft inside, it is perfect for frying.

Five Guys is adamant that they will only use peanut oil for frying, and they are not afraid to let everyone know.

The addition of peanut oil helps give the fries a far better taste and texture, claims Chad Murrell, the founder’s son.

Five Guys wants to attain the melt-in-your-mouth buttery flavour that their customers have grown to appreciate, while some folks may choose to utilize hydrogenated oils for a crispier fry.

Five Guys stands out from the competition and attracts repeat business because of its dedication to excellence.

In conclusion, the oil of choice at Five Guys is peanut oil, a kind of vegetable oil with a high smoke point that is perfect for frying meals.

The usage of peanut oil is crucial to achieving Five Guys’ signature melt-in-your-mouth buttery flavour and improves the flavor and texture of their fries.

Reasons for Their Choice

Health Benefits

Five Guys only fries their meals in peanut oil. Due to its many health advantages, peanut oil is a preferred cooking oil.

Five Guys Cheesy Hamburger and crunchy hand -cut fries with Mayo

First off, peanut oil contains significant amounts of monounsaturated and polyunsaturated fats—known as “good” fats—that can help lower cholesterol and lower the risk of heart disease.

Second, vitamin E, an antioxidant that can help shield your cells from damage brought on by free radicals, is abundant in peanut oil. Additionally, vitamin E helps to keep the skin and eyes healthy.

Thirdly, because peanut oil has a high smoke point, it can withstand high temperatures without decomposing and releasing toxic compounds.

This makes it a suitable option for high-heat culinary techniques like deep frying.

Overall, Five Guys made a wise decision to use peanut oil in their cooking because of its health advantages.

It’s crucial to remember that peanut oil, like all other oils, is high in calories and should only be used sparingly as part of a balanced diet.

Comparison with Other Fast Food Chains

The kind of oil used for frying can have a significant impact on the flavor and quality of fast food.

Young woman working in a Five Guys fast food chain

By only utilizing peanut oil for frying, Five Guys distinguishes itself from other fast food companies.

While several fast food restaurants fry their meals in vegetable or canola oil, Five Guys believes that peanut oil has a better flavor and texture.

Because of this, they have consistently used peanut oil since the beginning, and it has now come to symbolize them.

Five Guys stands out from other fast food companies in terms of taste and quality since they use peanut oil in their cooking.

McDonald’s, for instance, fries with a canola-blend oil, which might not have the same buttery flavor and texture as peanut oil.

Canola oil and vegetable oil are also used for frying by other fast food businesses, like Burger King.

In contrast to Five Guys’ fries, which are renowned for their crispy surface and melt-in-your-mouth interior, this could lead to a different taste and texture.

Overall, Five Guys differs from other fast food companies because they use peanut oil for frying, which gives their cuisine a distinctive and excellent flavour.

Five Guys is unquestionably worth a visit if you’re seeking a superior fast food experience.

Consumer Reaction

You might be curious about how customers have reacted to Five Guys’ decision to only cook with peanut oil.

Five Guys fast-food atmosphere with workers preparing

While some clients who are allergic to peanuts might be dissatisfied, others value the distinctive flavor that this oil adds.

In fact, many Five Guys devotees contend that the peanut oil is what distinguishes the fast food chain’s fries from those at other eateries.

It’s difficult to resist the distinctive nutty flavor and crispy texture that the oil lends to the fries.

The usage of peanut oil has raised some concerns from customers, particularly those who have a peanut allergy themselves or have loved ones who do.

It’s a good idea to consult a doctor before consuming any meal that contains peanut ingredients, even though highly refined peanut oil is typically thought to be safe for people with peanut allergies.

The majority of Five Guys patrons appear to be content with the chain’s use of peanut oil overall.

Even though it might not be the ideal option for everyone, it definitely gives the dish a distinctive flavor that draws people back for more.

Frequently Asked Questions

Interior of a Five Guys burger chain restaurant in London's

What type of oil does Five Guys use?

Five Guys uses 100% peanut oil in all of their frying, including for their famous fries and burgers. This oil is popular in cooking because it is high in monounsaturated fats, which are considered to be healthy.

Why does Five Guys use peanut oil?

Five Guys has always been committed to using natural ingredients, and peanut oil is a natural oil that is free from trans fats. Moreover, peanut oil has a high smoke point, meaning it can be heated to high temperatures without burning, making it perfect for frying.

Is it safe for people with peanut allergies to eat at Five Guys?

If you have a peanut allergy, it is best to avoid Five Guys. They use peanut oil in all of their frying, which means that there is a risk of cross-contamination. Five Guys has a disclaimer on their website that states that they cannot guarantee that any of their food is free from allergens, including peanuts.

What are the benefits of using peanut oil?

Peanut oil is high in monounsaturated fats, which are known to be good for heart health. It also has a mild flavor that does not overpower the taste of the food being cooked. Peanut oil is also a stable oil that can be used for frying at high temperatures without breaking down or producing harmful compounds.

Are there any downsides to using peanut oil?

While peanut oil is generally considered to be a healthy oil, it is high in calories and should be used in moderation. Additionally, people with peanut allergies should avoid it. Finally, peanut oil is not suitable for people who are allergic to other types of nuts, as there is a risk of cross-contamination.

Closeup of crews working at Five Guys burger chain busily, Avenue


In conclusion, Five Guys cooks all of their food, including their renowned burgers and fries, in 100 percent peanut oil.

The distinct flavor and texture of their food are greatly influenced by the oil they use.

Due to the high smoke point of peanut oil, it can withstand high temperatures without burning, producing food that is crispy and tasty.

Five Guys takes great effort to protect their customers’ safety, despite the fact that some people may be concerned about the use of peanut oil owing to allergies.

They employ separate fryers for cooking French fries and other food items to prevent cross-contamination, and they clearly display allergy warnings in their locations and on their website.

It is always preferable to let the staff know if you have a peanut allergy before placing your order.

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Written by Brian Nagele

Brian has over 20 years experience in the restaurant and hospitality industry. As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.