Brian Nagele
There are several variables to take into account while selecting the ideal cut of beef for a delectable supper. One of the most well-liked and tasty cuts, skirt steak is renowned for its robust flavor and adaptability.
We will discuss what skirt steak is, where it originates from, and how to prepare it in this article.
What is Skirt Steak?
Skirt steak is a beef cut that is thin, long, and flat and is taken from the cow’s diaphragm muscles.
The quality and adaptability of this cut of beef are highly regarded.
Skirt steak is a common choice for grilling and barbecuing because of its somewhat gritty texture and rich, meaty flavor.
Where does Skirt Steak come from?
The plate primal cut of beef, which is found on the underside of the cow, next to the brisket, is where skirt steak is derived from.
The meat is more fibrous and tougher than other cuts because a group of respiratory muscles are located in this location.
The muscle that runs along the diaphragm is called the skirt steak.
How to Prepare Skirt Steak?
Skirt steak can be prepared in a number of ways, such as on the grill, under the broiler, or in a pan. Nonetheless, it needs a little more care to ensure that it is cooked properly because of its thinness and fibrous structure.
Here’s how to prepare skirt steak for grilling:
1. Marinate the steak: Since skirt steak is a tougher cut, it benefits from marinating to help tenderize the meat. You can marinate it for a few hours or overnight in the refrigerator, using a marinade that includes an acidic ingredient, such as vinegar, citrus juice, or wine, along with some oil and herbs or spices.
2. Bring the steak to room temperature: Before cooking, remove the steak from the refrigerator and let it sit at room temperature for 30-60 minutes. This allows the steak to cook more evenly.
3. Preheat the grill: Heat your grill to medium-high heat, around 400-450°F.
4. Cook the steak: Place the steak on the grill and cook for 3-4 minutes per side, or until it reaches your desired level of doneness. Since skirt steak is thin, it cooks quickly, so be sure to keep an eye on it to prevent overcooking.
5. Let the steak rest: Once the steak is cooked, let it rest for 5-10 minutes before slicing it against the grain.
Skirt steak is also a great cut to use for fajitas or stir-fry dishes. To prepare skirt steak for these types of dishes, it’s best to slice it thinly against the grain before cooking.
Nutrition Facts
Skirt steak is a more healthful option than some other beef cuts because it is a reasonably lean cut of meat.
Cooked skirt steak has 24 grams of protein, 6 grams of fat, and about 160 calories per 3-ounce meal.
Skirt steak is a high source of zinc, iron, and vitamin B12, all of which are essential for healthy health.
Frequently Asked Questions
What is the difference between skirt steak and flank steak?
Skirt steak and flank steak are both thin, flat cuts of beef, but they come from different parts of the cow. Skirt steak is taken from the diaphragm muscles, while flank steak comes from the abdominal muscles. Flank steak is slightly leaner and has a more mild flavor, while skirt steak is richer and more flavorful.
How long should I marinate skirt steak?
Marinating skirt steak for at least 2-4 hours, or overnight, is recommended to help tenderize the meat and add flavor. If you’re short on time, you can still get good results by marinating for as little as 30 minutes
Should I trim the fat off of skirt steak before cooking?
Some skirt steak may have a layer of fat on one side, which can be trimmed off if desired. However, a small amount of fat can add flavor and tenderness to the meat, so it’s not necessary to remove it completely.
How should I store skirt steak?
Skirt steak should be stored in the refrigerator at 40°F or below and used within 3-5 days. It can also be frozen for up to 6 months, but be sure to wrap it tightly to prevent freezer burn.
What is the best way to slice skirt steak?
When slicing skirt steak, it’s important to cut against the grain to ensure tenderness. Look for the direction of the muscle fibers and cut perpendicular to them, into thin slices.
Can I cook skirt steak in the oven?
While skirt steak is best suited for grilling, broiling, or pan-searing, it can also be cooked in the oven. Preheat the oven to 400°F, place the steak on a baking sheet, and bake for 6-8 minutes, or until it reaches your desired level of doneness.
Skirt steak is a flavorful and adaptable beef cut that can be utilized in many different recipes. It is a preferred choice for grilling, stir-frying, and even as a fajita base because of its distinctive texture and flavor.
It’s crucial to marinate skirt steak before cooking it to assist the flesh become more soft, and to cook it to a medium-rare temperature to prevent overcooking.
For the best flavor and softness, choose fresh, nicely marbled, somewhat thick pieces when buying skirt steak.
