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All You Need to Know About Negi in Sushi: Taste, Benefits, and More

One of the most frequently used ingredients in sushi and other Japanese dishes is negi. It is a variety of green onion with a delicate, almost sweet flavor. Many traditional Japanese recipes, including grilled meats and shellfish as well as soups and stews, contain negi.

Negi Toro sushi on the dish.

Negi is frequently used in sushi as a filler or garnish. It frequently goes with seafood to offer a fresh and crisp flavor, such as tuna or yellowtail.

The Negihama Roll, which mixes negi with hamachi, or yellowtail, for a delectable and filling lunch, is one sushi roll that uses negi.

Numerous fans of sushi adore the traditional pairing of negi and hamachi.

What is Negi?

Japanese long green onions known as negi are frequently used in sushi.

Chopped green onions, or leeks shot from above

It features a tall, thick white stem with hollow green tops that are utilized in Japanese cooking both raw and cooked.

Other names for negi include Welsh onion, spring onion, and escallion.

Origins of Negi in Sushi

Since it has been a main component of sushi for so long, negi has been a mainstay of Japanese cuisine.

sushi rolls negimaguro

The practice of using negi in sushi is thought to have started during the Edo era, when sushi chefs started experimenting with various ingredients to produce novel and mouth watering flavors.

Characteristics of Negi in Sushi

Negi is a flexible component that gives sushi a distinct flavor and texture.

Negi Toro Ikura Uzura Gunkan Sushi on the dish.

Sushi’s light, sweet flavor goes well with the fish and rice. Negi gives sushi a sharp texture when used raw, but when cooked, it softens and becomes more tender.

In sushi rolls, negi is frequently utilized. One such roll is the negihama roll, which combines negi with hamachi (yellowtail) to produce a tasty and flavorful roll.

In order to give nigiri sushi and sashimi a pop of color and flavor, it is also used as a garnish.

In conclusion, negi is a diverse and mouthwatering food that has established itself as a standard in Japanese cooking, especially in sushi.

It is the ideal accompaniment to the fish and rice in sushi due to its mild flavor and distinctive texture.

How is Negi Used in Sushi?

Negi is a multipurpose food that is frequently used in sushi. It is a kind of long green onion with a crisp texture and a mild, delicate flavor.

Negi Toro Rolls sushi on japanese style

Negi is frequently used as a topping for nigiri sushi as well as a garnish in sushi rolls.

Here are some of the ways in which negi is used in sushi:

  • As a garnish: Negi is often used as a decorative garnish in sushi rolls. It is usually thinly sliced and placed on top of the roll to add a pop of color and flavor. Negi can also be used to create intricate designs on the surface of the roll.
  • As a filling: Negi can be used as a filling in sushi rolls. It is often combined with other ingredients such as crab meat, avocado, and cucumber to create a flavorful and satisfying roll.
  • As a topping: Negi is commonly used as a topping for nigiri sushi. It is usually thinly sliced and placed on top of the fish to add flavor and texture. Negi can also be combined with other toppings such as wasabi and soy sauce to create a unique flavor profile.
  • In sauces: Negi can be used to make sauces for sushi. For example, it can be combined with soy sauce, rice vinegar, and sugar to create a sweet and tangy dipping sauce for sushi rolls.

In general, negi is a flexible element that gives sushi flavor, texture, and color.

Negi is a crucial component in many sushi dishes, whether it is used as a garnish, filler, topping, or ingredient in sauces.

Health Benefits of Negi in Sushi

Negi, commonly referred to as green onions or Japanese scallions, is a typical component of sushi.

Negi Otoro Gunkan Japanese Restaurant

It not only gives the food flavor, but it also has a number of health advantages. Some of the health advantages of negi in sushi include:

1. Rich in Nutrients

Negi is a good source of vitamins A and C, which are important for maintaining healthy skin, vision, and immune function.

It also contains vitamin K, which plays a role in blood clotting and bone health. Additionally, negi contains fiber, folate, and potassium.

2. Anti-inflammatory Properties

Negi contains compounds that have anti-inflammatory properties. Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to several health problems, including heart disease, diabetes, and cancer.

Consuming negi in sushi can help reduce inflammation in the body.

3. Digestive Health

Negi contains prebiotic fibers that feed the good bacteria in the gut.

This can help improve digestive health and reduce the risk of gastrointestinal problems, such as constipation, diarrhea, and inflammatory bowel disease.

4. Low in Calories

Negi is low in calories, making it a great addition to sushi for those who are watching their weight. One cup of chopped negi contains only 32 calories.

5. Flavorful Alternative

Negi is a flavorful alternative to other condiments that are high in sodium, such as soy sauce.

Using negi in sushi can help reduce sodium intake, which is important for maintaining healthy blood pressure levels.

Overall, negi is a nutritious and flavorful ingredient that can provide several health benefits when consumed in sushi.

Variations of Negi in Sushi

Negi, sometimes referred to as green onion or scallion, is a common component in sushi.

sushi rolls with negi maguro

It enhances the fresh, somewhat sour flavor of the other sushi roll ingredients. Here are a few of the most popular sushi negi variations:


Negi and hamachi (yellowtail) are combined in the traditional sushi roll known as negihama. A delicious filling is made by combining negi and finely minced hamachi.

Hosomaki, a thin sushi roll with nori seaweed on the outside, is how the roll is normally prepared. The minced tuna and scallion dish negitoro and negihama are linked.

Negi Toro

Another well-liked sushi roll that mixes negi and minced toro (fatty tuna) is called negi toro. Before being blended with the negi, the toro is typically seasoned with soy sauce and other ingredients.

Futomaki, a thick sushi roll with nori seaweed on the outside, is how the roll is normally created.

Negi Hamachi Roll

Similar to negihama, the negi hamachi roll substitutes hamachi (yellowtail) for toro. The negi is typically incorporated into the stuffing of the hamachi, which is typically sliced into small pieces and served on top of the rice.

Usually, the roll is fashioned as a uramaki, with the nori seaweed on the inside and the rice on the outside.

Negi Salmon Roll

Salmon and negi are combined in a sushi roll known as a negi salmon roll. Typically, rice is topped with thinly sliced salmon that has had negi included into the filling.

Usually, the roll is fashioned as a uramaki, with the nori seaweed on the inside and the rice on the outside.

Negi is an all-purpose component that can be used to make a variety of sushi rolls. Negi gives sushi a great flavor and texture, whether it is mixed with hamachi, toro, salmon, or other ingredients.

Frequently Asked Questions

Negi Tuna sushi with tobiko in japanese restaurant

What is negi?

Negi is a type of long green onion that is commonly used in Japanese cuisine. It has a mild flavor that is similar to a regular onion, but it is much milder and sweeter. Negi is often used as a garnish or as a flavoring in sushi.

How is negi used in sushi?

Negi is often used in sushi rolls, such as the Negihama Roll, which is made with hamachi and negi. It can also be used as a garnish on top of nigiri sushi or as a flavoring in sushi rice. Negi is a versatile ingredient that can be used in many different ways in sushi.

Is negi the same as green onions or scallions?

Negi is often mistaken for green onions or scallions, but it is actually a different type of onion altogether. Negi has a thicker stem and a milder flavor than green onions or scallions.

Can negi be substituted with other ingredients in sushi?

While negi is a unique ingredient that cannot be substituted exactly, green onions or scallions can be used in place of negi in a pinch. However, the flavor profile will be different, so it is best to use negi if possible.

Where can I find negi for sushi?

Negi can be found at most Asian grocery stores or specialty markets. It is also sometimes available at regular grocery stores in the produce section. When purchasing negi, look for fresh, firm stems with no signs of wilting or discoloration.

Negi Toro or Sliced tuna sushi on the dish.


Negi is a diverse and crucial component of sushi, to sum up. It is a variety of long green onion from Japan that has a strong, long white stem and hollow green tops.

In sushi and other Japanese dishes, negi is used both raw and cooked.

Although negi is frequently confused with green onions, it is actually a variety of leek. Compared to green onions, it has a gentler, finer, and more delicate flavor.

Welsh onion, spring onion, and escallion are further names for negi.

Negi is a component of sushi that is used both as a filler and a garnish. It improves the entire flavor of the dish and gives sushi a fresh, crisp flavor.

Negi is also a Japanese condiment that is used with sushi and other foods.

Negi comes in a variety of forms, including the Kyoto-native kujo-negi, which is ideal for hot pot foods, sauces, and dressed fish and vegetables.

Additionally a great source of nutrients like vitamin C, negi is.

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Written by Brian Nagele

Brian has over 20 years experience in the restaurant and hospitality industry. As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.