Halloumi Cheese: Everything You Need to Know About This Salty Treat

Cyprus is the place where halloumi cheese first appeared as a traditional cheese. It is a special cheese with a peculiar flavor and texture, making it a favorite among cheese enthusiasts throughout.

We shall examine the creation, applications, and nutritional value of halloumi cheese in this post.

History of Halloumi Cheese

The origins of halloumi cheese in Cyprus go all the way back to the Middle Ages.

The Byzantine Empire is thought to have invented the cheese, which the locals afterwards embraced.

Originally prepared with a combination of sheep and goat milk, the cheese is now created using a blend of cow, sheep, and goat milk.

Production of Halloumi Cheese

The special method used to make halloumi cheese entails boiling the curds in whey. The milk is usually curdled with rennet before being combined with fresh milk to make cheese.

The curds and whey are separated after the milk has curdled, and they are then put in a kettle with hot water. Before being submerged in brine, the cheese is next kneaded and shaped into its distinctive shape.

The brine is a crucial step in the manufacturing process since it contributes to the distinctive flavor and texture of the cheese.

Before the cheese is ready to consume, it is placed in the brine for a number of hours. The cheese is preserved by the brine, making it perfect for transportation and storage.

Texture and Flavor

The texture and flavor of halloumi cheese are distinctive from those of other kinds of cheese.

The cheese is perfect for grilling and frying because of its strong, rubbery texture. The cheese gets a crunchy outside and a soft, chewy interior as it cooks.

Halloumi cheese has a unique flavor as well. It has a little salty flavor that is balanced by the cheese’s creamy, buttery taste. The cheese’s richness is enhanced with a subtle tanginess.

Uses of Halloumi Cheese

The cheese halloumi is adaptable and goes well with a range of foods. The cheese is especially well-liked in Mediterranean cuisine, where it is used as a side dish, in salads, and in sandwiches.

Due to the cheese’s excellent protein content, vegetarian cuisines frequently include it as an ingredient.

The most common methods for preparing halloumi cheese include grilling or frying it.

The cheese gets a crunchy outer layer when it is grilled or fried, making it ideal for serving as a side dish or as a salad topping. The cheese can also be added to burgers or used as a topping in sandwiches.

Furthermore a fantastic addition to salads is halloumi cheese. Fresh veggies like tomatoes, cucumbers, and bell peppers go great with the cheese. It can also be used to pasta dishes to give the sauce a creamy, rich flavor.

Nutritional Value of Halloumi Cheese

Calcium and protein can both be found in abundance in halloumi cheese. Also, the cheese is a good source of vitamins and minerals like zinc, vitamin B12, and vitamin A.

Nonetheless, it should only be consumed in moderation because it is also high in fat and sodium.

Halloumi cheese weighs 100 grams and has 320 calories, 22 grams of fat, 26 grams of protein, and 1.8 grams of carbs per serving. Moreover, the cheese has 700 mg of salt in it.

Frequently Asked Questions (FAQs)

Is halloumi cheese suitable for vegetarians?

Yes, halloumi cheese is suitable for vegetarians as it is made using vegetable rennet. However, it is important to note that some brands may use animal rennet, so it is always best to check the label before purchasing.

How should halloumi cheese be stored?

Halloumi cheese should be stored in the refrigerator in its brine. The cheese can last for several weeks in the refrigerator, but it is best to consume it within a few days of opening.

Can halloumi cheese be frozen?

Yes, halloumi cheese can be frozen. It is best to freeze the cheese in its brine, and it can be stored in the freezer for up to six months.

Can halloumi cheese be used in cooking?

Yes, halloumi cheese is great for cooking as it has a high melting point and maintains its shape when grilled or fried. It can be used in a variety of dishes, including salads, sandwiches, pasta dishes, and as a side dish.

Is halloumi cheese a healthy option?

Halloumi cheese is a great source of protein and calcium, as well as vitamins and minerals. However, it is also high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.


Cheese aficionados all across the world adore the distinctive halloumi cheese. It is a preferred option for grilling, frying, and adding to salads and other foods because of its unique texture and flavor.

Halloumi cheese is a fantastic alternative for people who follow a vegetarian or gluten-free diet as it is free from animal rennet and gluten. It is high in fat and sodium but also a wonderful source of protein, calcium, vitamins, and minerals.

It is crucial to keep in mind that some brands might utilize animal rennet, thus it is best to always read the label before making a purchase.

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Written by Brian Nagele

Brian has over 20 years experience in the restaurant and hospitality industry. As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.