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What Cheeses Does Subway Have?

If you enjoy Subway sandwiches, you may be curious about the varieties of cheese they provide. The cheese selection at Subway is no exception to its reputation for using high-quality ingredients and offering flexible menu selections. You have a variety of alternatives from which to choose, so you can make your sandwich anyway you choose.

interior shot of Subway restaurant in Hong Kong.

American, shredded mozzarella, Swiss, cheddar, provolone, and pepper jack are among the cheeses that Subway offers.

You can choose how many or how few of these cheeses to add to your sandwich.

Subway has a variety of cheeses available, whether you prefer a traditional American cheese or something a little hotter, like pepper jack.

Customers have a wide variety of alternatives when choosing cheese from Subway.

You can design a sandwich that suits your tastes using a variety of flavors and textures.

We’ll examine more closely at the various kinds of cheese that Subway provides in the following section, along with details on their nutritional value and any potential allergens.

Key Takeaways

  • Subway offers a variety of cheeses including American, shredded mozzarella, Swiss, cheddar, provolone, and pepper jack.
  • Customers can choose as many or as few cheeses as they like to customize their sandwich.
  • Nutritional information and possible allergen information are available for Subway’s cheese selection.

Overview of Subway’s Cheese Selection

Customers of the sandwich business Subway can choose from a selection of cheeses.

Subway Fresh sandwich bar counter with person's hands

Depending on the region, the types of cheese offered may vary, although most Subway restaurants serve American and Monterey Cheddar as the minimum.

Cheddar, mozzarella, provolone, feta, pepper jack, and Swiss are possible additional cheese selections.

The basic, mild cheese known as American cheese is a fantastic choice. It is a processed cheese with a smooth, creamy texture that melts easily.

Contrarily, Monterey Cheddar is a combination of Cheddar and Monterey Jack cheeses. It is harder in texture and has a somewhat sharper flavor than American cheese.

Pepper jack cheese is available from Subway for individuals who prefer a bolder flavor. Monterey Jack cheese and chiles are used to create this hot cheese.

For those who want a stronger flavor, provolone cheese is a fantastic alternative. It is a semi-hard cheese with a faint nuttiness.

Swiss cheese is a fantastic option if you’re seeking for a cheese that has less fat. It has a solid texture and a moderate, nutty flavor.

Another low-fat cheese choice is mozzarella. It is a mellow, silky cheese that melts well.

In general, Subway provides a selection of cheese choices that can be used to tailor your sandwich to your preferences.

You can select a cheese at Subway that meets your taste, whether you prefer a traditional, mild cheese or a stronger, hotter cheese.

Nutritional Information of Subway Cheeses

Subway is a wonderful choice if you’re searching for a quick and simple supper.

Honey oat sandwich at Subway sandwiches restaurant.

They have a selection of salads, sandwiches, and sides that can be altered to meet your dietary requirements.

Cheese is one of Subway’s most popular toppings. The nutritional data for Subway’s cheese selections are listed below.

Processed American Cheese

Sliced processed American cheese is available from Subway and is ideal for giving your sandwich a creamy, cheesy flavor.

A serving of processed American cheese weighs about 11 to 14 grams, or about two triangles, according to the Subway website.

Processed American cheese from Subway comprises the following per serving:

  • 40 calories
  • 3 grams of fat
  • 2 grams of saturated fat
  • 160 milligrams of sodium
  • 2 grams of protein

Provolone Cheese

Another well-liked cheese option at Subway is provolone. The mild flavor of this cheese complements a range of meats and vegetables.

Provolone cheese from Subway normally weighs between 11 and 14 grams, or around two triangles. Provolone cheese from Subway, in one dish, contains:

  • 50 calories
  • 4 grams of fat
  • 2.5 grams of saturated fat
  • 160 milligrams of sodium
  • 3 grams of protein

Swiss Cheese

If you’re looking for a cheese with a nutty flavor, Swiss cheese is a fantastic choice.

Swiss cheese from Subway normally weighs between 11 and 14 grams, or around two triangles. Swiss cheese from Subway comes in servings of:

  • 50 calories
  • 4 grams of fat
  • 2.5 grams of saturated fat
  • 170 milligrams of sodium
  • 3 grams of protein

Cheddar Cheese

Cheddar cheese is an excellent choice if you enjoy sour, sharp cheeses. Cheddar cheese from Subway normally weighs between 11 and 14 grams per serving, or two triangles.

Cheddar cheese from Subway, in one serving:

  • 50 calories
  • 4 grams of fat
  • 2.5 grams of saturated fat
  • 160 milligrams of sodium
  • 3 grams of protein

Monterey Jack Cheese

A range of meats and vegetables go nicely with the mild, creamy Monterey Jack cheese.

A normal portion of Monterey Jack cheese from Subway weighs between 11 and 14 grams, or about two triangles. Monterey Jack cheese from Subway, per serving, contains:

  • 50 calories
  • 4 grams of fat
  • 2.5 grams of saturated fat
  • 160 milligrams of sodium
  • 3 grams of protein

Pepper Jack Cheese

If you’re looking for a cheese with a little bit of heat, pepper jack cheese is a fantastic choice.

A normal portion of pepper jack cheese from Subway weighs between 11 and 14 grams, or about two triangles. Pepper jack cheese from Subway, per serving, contains:

  • 50 calories
  • 4 grams of fat
  • 2.5 grams of saturated fat
  • 180 milligrams of sodium
  • 3 grams of protein

In conclusion, Subway provides a selection of cheeses that can be added to your sandwich to give it a great, cheesy flavor.

The nutritional information should be considered while selecting a cheese, and you should select one that suits your dietary requirements.

How Subway Cheeses are Served

You can choose from a range of cheeses to add to your sandwich when you purchase one from Subway.

Subway Salad Bar at Subway Sandwich Restaurant.

American, Provolone, Swiss, and Pepper Jack cheeses are among the four varieties that Subway offers.

Since every cheese has its own flavor and texture, it is simple to select the one that will go best with your sandwich.

Typically, the meat and vegetables go on the bread before the cheese is added to the sandwich. After that, the cheese is added to the mixture and melted in a toaster oven.

This gives the sandwich a delightful and gooey feel by ensuring that the cheese is melted and distributed evenly throughout.

Subway also offers shredded cheese varieties like Mozzarella and Cheddar if you want your cheese cold.

After the meat and veggies have been placed on the bread, these cheeses are added to the sandwich. The sandwich is then covered in the shredded cheese, which gives it a lovely, cheesy flavor.

It’s crucial to remember that Subway provides a range of bread choices, and some breads might go better with specific cheeses than others.

For instance, the Honey Oat bread goes great with Swiss cheese while the Italian Herbs and Cheese bread goes well with Provolone cheese.

A recommended cheese may also be included with some sandwiches, as is the case with the Spicy Italian sandwich, which is frequently served with Pepper Jack cheese.

Overall, Subway’s cheese selections are a terrific way to give your sandwich flavor and texture.

There are many options available from Subway, whether you prefer your cheese melted or cold.

Possible Allergen Information

Subway gives customers a range of cheese selections to pick from.

Subway Melt Ham Sandwich and soft drink at Subway Sandwich Restaurant.

However, it’s crucial to be aware of any potential allergens in each variety of cheese if you have a food allergy or sensitivity.

The following information relates to potential allergens in Subway’s cheese selections:

  • American Cheese: Contains milk
  • Cheddar Cheese: Contains milk
  • Monterey Cheddar Cheese: Contains milk
  • Pepperjack Cheese: Contains milk
  • Provolone Cheese: Contains milk
  • Swiss Cheese: Contains milk

Please be aware that despite the efforts taken by Subway to avoid cross-contamination, it is still possible that allergies may be present in the food owing to common equipment and processing locations.

It is advised that you let the sandwich maker know if you have a serious allergy so they can take extra care.

It’s also critical to keep in mind that Subway’s ingredient list is subject to modification.

Despite all efforts to maintain the information up to date, ingredient modifications and substitutions might take place before the information is revised.

So, before consuming any Subway goods, it’s a good idea to check the ingredient list twice.

You can see Subway’s U.S. cheese menu on their website if you have any worries or inquiries about the potential allergen information.

Here is a chart with allergy and sensitivity information. The potential allergies in each Subway ingredient—including cheese—are listed in depth in this chart.

Frequently Asked Questions

First russian Subway's Employees making a sandwich

What types of cheese does Subway offer?

Subway offers a variety of cheese options for its sandwiches, including:
American cheese
Swiss cheese
Shredded mozzarella cheese
Cheddar cheese
Provolone cheese
Pepper jack cheese
Feta cheese

Can you mix and match cheese options on your sandwich?

Yes, Subway allows customers to mix and match cheese options on their sandwiches. You can choose one type of cheese or multiple types to create your own unique flavor combination.

Are there any vegan or dairy-free cheese options at Subway?

Unfortunately, Subway does not currently offer any vegan or dairy-free cheese options. However, you can still customize your sandwich with a variety of fresh vegetables and sauces to create a delicious and satisfying meal.

How many slices of cheese are typically included on a Subway sandwich?

The number of cheese slices on a Subway sandwich can vary depending on the size of the sandwich and the type of cheese you choose. However, most sandwiches typically include two to three slices of cheese.

Are there any additional charges for adding cheese to your Subway sandwich?

Yes, there is an additional charge for adding cheese to your Subway sandwich. The exact cost may vary depending on the location and type of cheese you choose. However, adding cheese can be a great way to enhance the flavor and texture of your sandwich.

Petersburg, Russia Subway restaurant

Conclusion

In order to taste your sandwich, Subway offers a range of cheese selections.

Franchises may offer varied alternatives based on regional tastes and product availability, however American and Monterey Cheddar are often available as the two most common cheese options.

In addition to those two, some Subway shops also sell provolone, Swiss, pepper jack, and feta cheese.

Customers can select to put a variety of cheeses on their sandwiches or just one.

It’s vital to remember that cheese can increase your sandwich’s fat and calorie content significantly.

Choose a milder cheese, such Swiss or provolone, if you’re managing your calorie consumption.

Overall, Subway’s cheese selections offer a variety of flavors to let you personalize your sandwich.

Everyone can find something they enjoy at Subway, whether they choose a traditional American cheese or something a little more daring like pepper jack.

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Written by Brian Nagele

Brian has over 20 years experience in the restaurant and hospitality industry. As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.