Marmite vs Vegemite

The savory spreads Marmite and Vegemite are certainly familiar to you if you enjoy them. In their respective nations of origin, the United Kingdom and Australia, these two yeast extract spreads have cult followings. While there are some parallels between the two, there are also some significant distinctions.

Grocery store shelf with jars of Vegemite brand Yeast Extract

A British spread known as Marmite is created from yeast extract, which is a byproduct of making beer.

It tastes strongly of salt and has a sticky, syrupy consistency. In contrast, Vegemite is an Australian spread created with salt, yeast extract, and vegetable ingredients.

It has a thicker, paste-like texture and a slightly milder flavor. Usually eaten on toast, crackers, and sandwiches, both spreads are delicious.

Key Takeaways

  • Marmite and Vegemite are two popular yeast extract spreads from the UK and Australia, respectively.
  • Marmite has a stronger, saltier flavor and a syrupy texture, while Vegemite has a milder flavor and a thicker, paste-like texture.
  • Both spreads are commonly used as a condiment on toast, crackers, and sandwiches.

What is Marmite?

Yeast extract is used to make the dark brown, savory spread known as marmite.

Jar of Marmite. Slice of toast on a white plate in background.

It tastes strongly of salt and has a thick, syrupy viscosity similar to molasses.

Since its 1902 debut in the UK, marmite has gained popularity as a breakfast spread in numerous nations all over the world.

Brewing yeast, then separating the liquid from the solids, is how marmite is formed.

The final product is made by concentrating the solids and combining them with salt, vegetable extract, and other flavorings.

B vitamins, particularly vitamin B12, which is crucial for preserving a healthy neural system, are abundant in marmite.

Marmite can be used as a cooking component as well as a spread for toast, crackers, and sandwiches.

It is a common component in many British cuisine, including Welsh rarebit and crisps with Marmite taste.

In Australia and New Zealand, savory sauces and snacks frequently contain marmite as an ingredient.

Marmite is a contentious spread that many people despise even yet it has a sizable fan base of supporters who adore its distinctive flavor.

Its catchphrase, “Love it or hate it,” captures this conflicted sentiment. If you have never eaten Marmite, it is worthwhile to do so in order to determine which side of the argument you support.

What is Vegemite?

It’s likely that you are already familiar with Vegemite if you are an Australian.

A top down view of an opened jar of Vegemite isolated on a white background

Many people in Australia eat this delicious spread for breakfast, lunch, and snacks.

It is a mainstay in Australian homes. Brewer’s yeast extract left over from making beer is used to make vegemite.

The distinctive flavor of vegemite can be characterized as salty, flavorful, and just a little bit bitter.

On toast, crackers, and sandwiches, it is frequently smeared. Even some chefs season their food with it.

The additional flavors are one of the main distinctions between Vegemite and Marmite.

The “vege” in Vegemite refers to the spices and vegetable flavors that have been added to the spread. As a result, Vegemite has a more varied flavor profile than Marmite.

Another benefit of vegemite is that it’s a high source of B vitamins, including vitamin B12.

In comparison to other spread options like butter or jam, it is healthier because it is low in fat and sugar.

Vegemite is a distinctive and well-liked spread throughout Australia overall.

Even though it might not be to everyone’s taste, those who like it vouch for its delicious and deep flavor.

Marmite vs Vegemite: Nutritional Comparison

Both Marmite and Vegemite are incredibly nutrient-dense foods that are brimming with vital vitamins and minerals.

Grocery store shelf with jars of Marmite brand Yeast Extract

The nutritional value of Marmite and Vegemite per 100 grams is contrasted as follows:

Energy197 kcal180 kcal
Protein28.5 g25.4 g
Fat0.2 g0.5 g
Carbohydrates20.8 g20.6 g
Sodium10.8 g11.5 g
Riboflavin5.5 mg2.8 mg
Niacin60.0 mg23.0 mg
Thiamin3.6 mg2.4 mg
Vitamin B1250.0 µg25.0 µg

You can see that both spreads are low in fat and high in protein.

Vegemite has fewer calories and carbs than Marmite, on the other hand. Vegemite, on the other hand, has a little bit more salt than Marmite.

The B vitamins, including riboflavin, niacin, thiamin, and vitamin B12, are likewise abundant in both spreads.

These vitamins are crucial for proper health maintenance and can guard against a variety of illnesses, such as anemia, weariness, and nerve damage.

It’s important to note that Vegemite and Marmite both contain a lot of sodium, which might be problematic for those who follow a low-sodium diet or have high blood pressure.

Use discretion when eating these spreads if you’re managing your salt consumption.

In conclusion, Vegemite and Marmite are both incredibly nutrient-dense foods that are rich in vital vitamins and minerals.

The general nutritional value of these spreads is relatively similar, despite a few minor changes in their composition.

Popularity and Availability

Both Marmite and Vegemite are well-liked spreads, although opinions about them differ based on where you are in the world.

A view of a hand holding a container of Vegemite at the grocery store.

Since the early 1900s, Marmite has been a household name in the UK. It is generally accessible in the majority of supermarkets and is present in practically every pantry.

Vegemite, on the other hand, is more well-known in Australia and New Zealand, where it has been a common food for more than 90 years.

It is also offered in other nations, albeit some locations could make it more difficult to locate.

With a variety of goods like Marmite cheese, Marmite chocolate, and Marmite crackers, Marmite has a bigger foothold in the UK market.

Contrarily, vegemite is not as widely accessible in a variety of forms, but it is still a well-liked spread in Australia and New Zealand.

Both spreads are readily available and may be purchased online in addition to most international supermarkets.

It is important to keep in mind, though, that the flavor of Marmite and Vegemite can differ slightly depending on where it is made.

For instance, the taste of Vegemite created in New Zealand may differ slightly from Marmite made in the UK.

Overall, Marmite and Vegemite are both extensively available in most international supermarkets and are both well-liked spreads in their respective nations.

You can easily locate them in stores or get them online if you’re interested in giving them a try.

Frequently Asked Questions

Marmite jar of yeast extract spread for bread or toast on the table

What is the difference between Marmite and Vegemite?

Marmite is a British spread made from yeast extract, while Vegemite is an Australian spread made from yeast extract. While both spreads are made from yeast extract, they have different flavors and textures. Marmite has a stronger, saltier taste and a sticky, syrupy consistency, while Vegemite is milder and has a thicker, almost peanut butter-like texture.

Are Marmite and Vegemite vegan?

Yes, both Marmite and Vegemite are vegan. They are made from yeast extract and do not contain any animal products.

Can Marmite and Vegemite be used in cooking?

Yes, both Marmite and Vegemite can be used in cooking. They can be added to soups, stews, gravies, and sauces to add flavor. Marmite can also be used as a seasoning for roasted vegetables, while Vegemite can be used as a spread on sandwiches or toast.

Is Marmite or Vegemite healthier?

Both Marmite and Vegemite are low in calories and high in vitamins and minerals. They are both good sources of B vitamins, which are important for energy production and brain function. However, Marmite is higher in sodium than Vegemite, so if you are watching your sodium intake, Vegemite may be the better choice.

Can Marmite and Vegemite be stored in the refrigerator?

Marmite and Vegemite do not need to be refrigerated and can be stored at room temperature. However, if you live in a hot and humid climate, it may be a good idea to store them in the refrigerator to prevent them from spoiling. Once opened, they should be consumed within a few months.

Vegemite bottle, close up.


In conclusion, both Vegemite and Marmite are well-known spreads with distinctive flavors and textures.

Although they may have a similar appearance and have a common constituent, there are some significant variations between the two.

Marmite tastes stronger and is saltier, and it has a molasses-like consistency and is sticky. It is a common spread in the UK and is made from brewer’s yeast.

Vegemite, on the other hand, has a milder flavor and a thick consistency similar to peanut butter. It is a staple in Australia and is produced from brewer’s yeast extract.

Both spreads are low in fat and calories and high in B vitamins when it comes to nutrition.

Marmite is a better option if you are trying to limit your salt consumption because Vegemite has higher sodium than Marmite.

Personal preference ultimately determines whether you use Marmite or Vegemite.

While some people enjoy Marmite’s saltier flavor, others choose Vegemite’s potent flavor.

Regardless of the spread you pick, make sure to consume it in moderation as part of a healthy diet.

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Written by Brian Nagele

Brian has over 20 years experience in the restaurant and hospitality industry. As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.