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Is Chipotle Healthy?

Chipotle can be one of your go-to choices if you’re seeking for a quick and practical supper. You might be asking whether Chipotle is a healthy option, though. Yes, but it also depends on what you order. There are several alternatives available at Chipotle, including burritos, bowls, tacos, and salads. Concentrating on the ingredients is the secret to making a healthy decision.

Exterior of Chipotle store location in Manhattan

For instance, you might choose a salad with grilled chicken, fajita veggies, and salsa rather than a burrito with rice, beans, and cheese.

You can lower the calorie and fat level of your meal while still savoring the flavors you love by making small adjustments like this.

In terms of nutrition, Chipotle also provides openness. You may choose wisely by using the online nutrition information they provide for each item on their menu.

In this post, we’ll examine the Chipotle menu’s healthiest items in greater detail and offer advice on how to assemble a wholesome lunch.

What Is Chipotle?

You could have come across Chipotle if you’re seeking a quick and practical fast-food choice.

Chipotle plate and receipt.

Chipotle is a Mexican grill restaurant business with more than 2,500 outlets that was established in Denver, Colorado, in 1993.

The burritos, bowls, tacos, and salads on Chipotle’s menu may all be personalized by adding different components such as rice, beans, vegetables, meats, and garnishes.

The restaurant franchise takes pleasure in using natural and fresh products, such as hormone-free meats, organic beans, and whenever possible, locally produced veggies.

The popularity of Chipotle has increased over time as a result of its focus on customization and openness in the way that food is prepared.

Customers can request changes to their order while watching the items being produced. The calorie and sodium level of some Chipotle menu items, however, has drawn criticism.

We’ll examine Chipotle’s menu in more detail in the following parts so that you may choose your next meal with knowledge.

Nutritional Value of Chipotle Meals

Making informed decisions is crucial while trying to eat healthily at Chipotle.

A steak burrito bowl served in Chipotle

There are many healthy selections available, even though certain menu items may be excessive in calories, fat, and sodium.

One of Chipotle’s best features is that you can alter your order to suit your dietary requirements and culinary preferences.

This implies that you have the option to add or subtract items to make a great and wholesome dinner.

The following advice can help you create a nutritious meal at Chipotle:

  • Start with a healthy base: Choose a salad or bowl instead of a burrito to cut down on calories and carbs.
  • Load up on veggies: Add plenty of fresh vegetables to your meal to increase the nutrient density and fiber content.
  • Choose lean protein: Opt for grilled chicken, steak, or tofu instead of the higher-fat options like carnitas or barbacoa.
  • Skip the extras: Avoid adding sour cream, cheese, and guacamole to your meal, as these can add extra calories and fat.
  • Watch your portions: Stick to the recommended serving sizes for rice, beans, and protein to keep your meal balanced and nutritious.

To give you an idea of the nutritional value of some popular Chipotle meals, here’s a breakdown of the calories, fat, protein, and sodium in a few common menu items:

ItemCaloriesFat (g)Protein (g)Sodium (mg)
Chicken Bowl60517431,165
Steak Burrito94030472,170
Vegetarian Salad60529201,150
Barbacoa Tacos58526311,490

As you can see, the amount of calories and sodium in a meal can vary significantly depending on what you decide to add.

You may have a nutritious and filling meal at Chipotle by exercising portion control and making wise decisions.

Health Benefits of Eating at Chipotle

Chipotle is a better choice for fast food when compared to other restaurants.

Workers prepare burritos at a Chipotle Mexican Grill in Midtown in New York

Here are a few advantages to dining at Chipotle for your health:

Fresh and Natural Ingredients

Compared to other fast food companies that rely on processed and artificial chemicals, Chipotle employs fresh and natural ingredients, which is a distinct advantage.

They make use of nutritious grains, fresh vegetables, and premium meats.

Customizable Options

You can alter your dish anyway you like at Chipotle. Protein, rice, beans, and garnishes are all options.

As a result, you can modify your meal to suit your dietary requirements and culinary preferences.

For instance, if you are following a low-carb diet, you can omit the rice and go for more vegetables.

High in Nutrients

The food on Chipotle’s menu is packed with nutrients, particularly if you use the correct ingredients.

You will receive a sufficient quantity of protein, fiber, vitamins, and minerals if you order a burrito bowl with brown rice, black beans, grilled chicken, fajita veggies, and salsa.

Plant-Based Options

It’s fantastic news for vegetarians and vegans that Chipotle offers a variety of plant-based options. Sofritas, pinto beans, black beans, and fajita veggies are among the selections.

These choices are rich in protein, fiber, and other necessary elements.

Gluten-Free Options

People with celiac illness or gluten intolerance should consider Chipotle because it offers a variety of gluten-free dishes.

Black beans, brown rice, corn tortillas, and the majority of the toppings are available for selection.

Overall, if you choose the correct components and tailor your dish to suit your dietary requirements, Chipotle can be a healthy alternative.

Potential Health Concerns with Chipotle

Even while Chipotle can be a healthy option, there are a few potential health issues to consider before ordering.

I ordered one of the new Keto dishes from my local Chipotle restaurant.

Here are a few things to think about:

Sodium Content

The amount of sodium in Chipotle is one of the main issues. A flour tortilla contains roughly 600 milligrams of sodium by itself, while the meat options at Chipotle range from 310 to 560 mg.

Adding toppings like cheese, sour cream, and guacamole can significantly increase your overall sodium intake.

Portion Sizes

Chipotle’s meal proportions are another issue. The portions of the less healthy foods are large, whilst the healthy foods are available in smaller quantities.

It’s crucial to pay attention to portion sizes and carefully select your ingredients if you’re attempting to eat healthily.

Additives and Preservatives

Even though Chipotle has worked to remove artificial colors, flavors, and preservatives from their meals, some items still do.

For instance, rice has been given lime juice concentrate, and tortillas include dough conditioners.

Reading the ingredient list and making informed decisions are crucial if you’re worried about additives and preservatives in your food.


Chipotle offers a thorough allergen checklist on their website, but it’s crucial to be mindful of any allergens when placing an order.

Common allergies including wheat, dairy, and soy are included in a lot of products.

Please inform the staff if you have any food allergies or intolerances so they can take the necessary precautions.

If you choose your meals wisely, Chipotle may generally be a healthy option.

You can have a tasty and wholesome lunch at Chipotle if you pay attention to portion proportions, choose your ingredients carefully, and consider any potential health risks.

Frequently Asked Questions

Veggie bowl , quesadillas and tacos at Chipotle Mexican grill

Is Chipotle healthy?

Chipotle can be a healthy option if you choose the right ingredients. The restaurant offers a variety of fresh, whole foods, including vegetables, lean protein, and healthy fats. However, some menu items contain high amounts of sodium, calories, and saturated fat, so it’s important to choose wisely.

What are the healthiest menu items at Chipotle?

Some of the healthiest options at Chipotle include:

Salad bowls with lettuce, beans, vegetables, and grilled chicken or steak

Burrito bowls with brown rice, black beans, fajita vegetables, and grilled chicken or steak

Tacos with soft corn tortillas, black beans, grilled vegetables, and chicken or steak

To make your meal even healthier, skip the cheese, sour cream, and guacamole, which can add extra calories and fat.

Can I eat low-carb at Chipotle?

Yes, you can eat low-carb at Chipotle by choosing a salad bowl or burrito bowl and skipping the rice and beans. Instead, opt for extra vegetables and protein, such as grilled chicken, steak, or sofritas (tofu). You can also add healthy fats, such as guacamole or cheese, in moderation.

Is Chipotle’s food organic?

Chipotle uses some organic ingredients, such as beans, rice, and some vegetables. However, not all of their ingredients are organic, so it’s important to read the menu carefully and ask questions if you’re concerned about the quality of the food.

How many calories are in a typical Chipotle meal?

The number of calories in a Chipotle meal depends on the ingredients you choose. A typical meal can range from 400 to 1,000 calories or more. To keep your meal lower in calories, choose lean protein, such as grilled chicken or steak, and skip the high-calorie extras, such as cheese and sour cream.

Chipotle located inside of the Woodfield Mall


You now know that if you pick the appropriate components, Chipotle may be a healthy alternative.

Starting with a nutritious base, like a salad or burrito bowl, will help you prepare a nourishing dinner.

Choose black or pinto beans as a healthy source of fiber and protein, and then add lean protein like chicken or steak.

You can omit the cheese and sour cream in favor of vegetables like lettuce, tomatoes, and peppers when it comes to toppings.

Because it contains a lot of good fats and nutrients, guacamole is a healthy choice.

It is crucial to be aware that some Chipotle menu items may be heavy in calories, salt, and saturated fat.

For instance, a burrito may have more than 1,000 calories and 2,000 mg of salt. As a result, it’s crucial to choose your ingredients carefully and to pay attention to portion quantities.

Overall, if you make wise decisions, Chipotle may be a healthy choice.

You can order a tasty and wholesome lunch at Chipotle by making the appropriate ingredient selections and paying attention to portion sizes.

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Written by Brian Nagele

Brian has over 20 years experience in the restaurant and hospitality industry. As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.