Frozen Yogurt vs Soft Serve

Frozen yogurt and soft serve are two of the most well-liked choices when it comes to frozen sweets. Despite their apparent similarity, the two have some important distinctions that can influence the taste, texture, and health implications of the food. You can choose the best course of action for you if you are aware of these distinctions.

Vanilla soft cream

A common substitute for ice cream that uses yogurt rather than cream is frozen yogurt.

It often has a smooth, creamy texture and an acidic, slightly sour flavor.

However, soft serve is a variety of ice cream that has a lower milk fat level and is processed more quickly to give it a lighter, airier feel.

Compared to frozen yogurt, it frequently has a sweeter, creamier flavor.

A few things should be taken into account while deciding between frozen yogurt and soft serve.

In addition to health issues, taste and texture are also significant.

Both choices have some differences in terms of calories and nutritional value, but they may both be eaten in moderation as part of a balanced diet.

Your choice of the best solution for you can be influenced by your understanding of these variances.

Understanding Frozen Yogurt

It’s crucial to comprehend the main distinctions between frozen yogurt and soft serve if you’re seeking to decide between the two.

Serving of frozen homemade creamy ice yoghurt with fresh green apples

What you need know about frozen yogurt is as follows:

What is Frozen Yogurt?

Dessert known as frozen yogurt is similar to ice cream but is created without the use of cream.

Typically, yogurt cultures, sugar, and milk are used to make it, giving it a tart flavor.

In some circumstances, it could also come with other toppings or flavors.

How is Frozen Yogurt Different from Ice Cream?

Since frozen yogurt often has fewer calories and fat than ice cream, it is a preferred option for people who are controlling their weight.

Additionally, it has a tart flavor that some people prefer to ice cream’s sweetness.

What Are the Nutritional Benefits of Frozen Yogurt?

Protein, calcium, and probiotics—all of which are important for digestive health—can be found in frozen yogurt.

It’s crucial to remember, though, that not all frozen yogurt is made equal.

It’s vital to check the label carefully and pick a brand that employs high-quality ingredients because certain variations could be rich in sugar or contain artificial flavors and additives.

How is Frozen Yogurt Served?

The most common way to serve frozen yogurt is in a soft-serve fashion, which involves dispensing it from a machine in the shape of a swirl.

You can have it plain or with a variety of garnishes, like fresh fruit, nuts, or candies.

Overall, ice cream and other high-calorie desserts can be unhealthy, but frozen yogurt can be a delightful and wholesome alternative.

To guarantee that you’re getting the most nutritional value out of your dessert, it’s crucial to select a premium brand and check your portion sizes.

Understanding Soft Serve

You might envision a creamy, smooth, and mildly sweet frozen delicacy when you think of soft serve.

Two soft serve ice cream, sweet potato and melon mixed with sweet potato flavours

Soft serve is a sort of ice cream that is served at a temperature between 18 and 21 degrees Fahrenheit and is distributed from a machine.

As the ice cream recipe freezes, air is incorporated into it, giving it a soft, smooth texture.

Soft serve often contains less fat than classic ice cream and is created with milk, sugar, and flavorings.

Additionally, it contains less milk fat than ordinary ice cream, often 3-6% as opposed to ice cream’s 10-18%.

However, it can still contain a lot of sugar and calories, particularly if syrup, candy, or other sweet toppings are added.

The fact that soft serve ice cream is delivered at a little warmer temperature than traditional ice cream makes it easier to consume and enjoy, which is one of its advantages.

Additionally, soft serve machines are frequently self-service, allowing you to choose the toppings you want and regulate the amount of ice cream you dispense.

The fact that not every soft serve is created equally must be noted.

While some soft serve goods might be manufactured with natural ingredients, others might be made with artificial flavors, colors, and preservatives.

t’s crucial to check nutrition labels and choose your frozen treat wisely because certain soft serve may be lower in fat and sugar than others.

Overall, soft serve can be a delectable and pleasant treat, but you should consume it sparingly and choose your ingredients and toppings carefully.

Frozen Yogurt vs Soft Serve: Taste and Texture

Both frozen yogurt and soft serve have a variety of flavor and texture options to suit different palates.

Cup of tasty frozen yogurt with mango on wooden table

There are certain distinctions between the two, though, that may cause you to favor one over the other.


Because of the yogurt used to produce it, frozen yogurt frequently has a sour flavor.

Sweet toppings like fruit, candies, or syrups can be used to counteract the tanginess.

Soft serve, in contrast, comes in a range of flavors, including chocolate, vanilla, and strawberry, and has a creamier taste that is frequently referred to as “milky” or “rich.”


When compared to soft serve, frozen yogurt has a thicker texture that can give it a more substantial mouthfeel.

The reason for this texture is that the yogurt used to produce it is thicker than the milk used to make soft serve.

As opposed to hard serve, soft serve has a lighter texture that is frequently referred to as “fluffy,” which is caused by the air that is whipped into the mixture during the freezing process.

In the end, the decision between frozen yogurt and soft serve is a matter of taste.

Frozen yogurt can be the best option if you want thicker, tangier treats. Soft serve might be more to your taste if you want a creamier, lighter treat.

Health Considerations

Health factors are frequently a key concern when deciding between frozen yogurt and soft serve. Here are a few things to remember:

chocolate vanilla twist soft serve in a crispy, homemade waffle cone

Calories and Fat

In terms of calories and fat, frozen yogurt is typically thought to be a better choice than soft serve.

According to Guilty Eats, frozen yogurt has a third less fat and saturated fat and around 25 less calories per ounce than soft serve.

It’s crucial to remember that this can change based on the individual brand and flavor.


Frozen yogurt and soft serve differ in some ways in terms of nutrients.

Frozen yogurt offers more fiber, magnesium, and copper than soft serve, according to FoodStruct.

Conversely, soft serve contains seven times less copper than frozen yogurt and is higher in vitamin A RAE.


The sugar content of both frozen yogurt and soft serve might be a problem.

The added sugar content of a lot of frozen yogurt and soft serve options is high, which can aggravate health issues like diabetes and obesity.

When selecting a frozen dessert, seek for products with less added sugar or think about choosing a small serving size.


It’s critical to be aware of any potential allergens in both frozen yogurt and soft serve if you have a food allergy or sensitivity.

Both might contain dairy, which might be a concern for people who are lactose intolerant or allergic to dairy.

Additionally, certain frozen yogurt and soft serve alternatives can contain nuts or other common allergens; therefore, it’s important to read labels carefully and inquire about ingredients if you have any reservations.

In terms of calories and fat, frozen yogurt may generally be a better choice for health reasons than soft serve, but both can be rich in sugar and contain allergies.

Making informed decisions and paying attention to serving sizes and ingredients are crucial when it comes to food in general.

Popular Brands and Varieties

There are numerous well-known brands and options to pick from when it comes to frozen yogurt and soft serve.

Closeup of woman's hands holding cup with organic frozen yogurt Ice cream

The most popular ones are listed below:

Frozen Yogurt Brands and Varieties

  • Pinkberry: This popular chain offers a variety of flavors, including original, chocolate, and pomegranate. They also have a range of toppings, such as fresh fruit and candy.
  • Yogurtland: With over 300 flavors, Yogurtland has something for everyone. They also offer dairy-free and gluten-free options, as well as a selection of toppings.
  • Menchie’s: Menchie’s offers a variety of flavors, including classic options like vanilla and chocolate, as well as unique flavors like dragon fruit and green tea. They also have a range of toppings, such as fresh fruit and cereal.

Soft Serve Brands and Varieties

  • Dairy Queen: Dairy Queen is known for their classic vanilla and chocolate soft serve, as well as their famous Blizzard treats. They also offer a range of other desserts, such as sundaes and cones.
  • McDonald’s: McDonald’s is another popular chain that offers soft serve ice cream. They have a range of flavors, including vanilla, chocolate, and twist.
  • Carvel: Carvel is known for their soft serve ice cream cakes, as well as their classic vanilla and chocolate soft serve. They also offer a range of toppings, such as sprinkles and hot fudge.

Frozen yogurt and soft serve are available in a wide range of well-known brands and types.

Everybody can find something they like, whether they favor traditional flavors or something more unusual.

Frequently Asked Questions

Delectable Vanilla Soft Serve Ice Cream Cone

Is frozen yogurt healthier than soft serve?

Frozen yogurt is often marketed as a healthier alternative to soft serve, but the truth is that it depends on the specific product. Some frozen yogurts are low in fat and sugar, while others are just as high in calories and sugar as soft serve. When choosing between the two, it’s important to read the nutrition labels and choose a product that fits your dietary needs and preferences.

What are the main differences between frozen yogurt and soft serve?

The main difference between frozen yogurt and soft serve is the ingredients. Frozen yogurt is made with milk, sugar, and yogurt cultures, while soft serve is made with milk, sugar, and cream. This difference in ingredients gives frozen yogurt a tangy flavor and a slightly icier texture, while soft serve has a creamier texture and a sweeter taste.

Can you get the same flavors in frozen yogurt and soft serve?

Yes, you can get many of the same flavors in both frozen yogurt and soft serve. However, some flavors may be more common in one or the other. For example, you may be more likely to find fruity flavors like strawberry and raspberry in frozen yogurt, while soft serve may have more chocolate and vanilla options.

Is frozen yogurt or soft serve better for people with dietary restrictions?

Both frozen yogurt and soft serve can be good options for people with dietary restrictions, depending on the specific product. Some frozen yogurts are low in fat and sugar, making them a good choice for people watching their calorie intake. Soft serve can be a good option for people who are lactose intolerant, as some soft serve products are made with lactose-free milk.

Can you make frozen yogurt or soft serve at home?

Yes, you can make both frozen yogurt and soft serve at home with the right equipment. There are many recipes available online for both types of desserts, and there are also machines available for purchase that can help you make them at home. However, it’s important to note that homemade versions may not have the same texture and flavor as store-bought versions.

Yummy Frozen Yogurt on Round Glass Containers

Key Takeaways

  • Frozen yogurt and soft serve have different taste and texture profiles.
  • Health considerations, including calorie and nutrient content, should be taken into account when choosing between the two.
  • There are a variety of popular brands and varieties of both frozen yogurt and soft serve to choose from.

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Written by Brian Nagele

Brian has over 20 years experience in the restaurant and hospitality industry. As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.