Frozen Yogurt vs Ice Cream

If you enjoy frozen sweets, you may have pondered how frozen yogurt and ice cream differ from one another. Despite their initial similarities, the two sweets actually differ significantly in a number of important ways. In order to help you choose which is best for you, we’ll compare the flavor, texture, and health implications of frozen yogurt versus ice cream in this article.

Raspberry ice cream in white bowl copy space

Yogurt culture, milk solids, and milk fat are the main ingredients in frozen yogurt, along with additional flavorings and stabilizers.

As a result, it has a tangy flavor and a softer texture than ice cream.

As opposed to frozen yogurt, ice cream has a firmer texture and a richer, creamier flavor since it is created with milk fat, milk solids, sugars, and flavorings.

Although both desserts can be produced in a number of flavors, the taste and texture of the finished dish may change due to the different ingredients.

Due to its lower fat and sugar content, frozen yogurt is frequently marketed as the healthier choice when it comes to health considerations.

However, this may change based on the particular recipe and toppings chosen.

On the other hand, ice cream is frequently viewed as a more decadent treat due to its increased fat and sugar content.

But it also frequently contains more calcium and other minerals. Which one then is best for you?

To assist you in making your choice, let’s examine the distinctions between frozen yogurt and ice cream in more detail.

Key Takeaways

  • Frozen yogurt and ice cream have different ingredients, which affect their taste and texture.
  • Frozen yogurt is often seen as the healthier option due to its lower fat and sugar content, while ice cream is seen as a more indulgent treat.
  • The choice between frozen yogurt and ice cream ultimately comes down to personal preference and dietary needs.

Understanding Frozen Yogurt

Frozen yogurt could be the answer if you’re seeking for a healthy ice cream substitute.

Frozen yogurt

Some individuals prefer frozen yogurt to ice cream because of its tart flavor and combination of yogurt, milk, and sugar in its making.


Yogurt, milk, and sugar are the usual ingredients in frozen yogurt.

Some brands of frozen yogurt also include fruits, nuts, or flavorings.

Frozen yogurt is a healthier alternative to ice cream because it frequently contains low-fat or non-fat yogurt.

How it’s Made

Yogurt, milk, and sugar are combined to make frozen yogurt, which is then manufactured by freezing the resulting mixture.

Some frozen yogurt makers additionally incorporate air into the process, giving it a creamier and lighter feel.


Despite having fewer calories and fat than ice cream, frozen yogurt should still be consumed in moderation as a treat.

Typically, a cup of ice cream has 300 calories and 15 grams of fat, compared to a cup of frozen yogurt’s 200 calories and 5 grams of fat.

Flavor & Texture

Some people choose frozen yogurt over ice cream because of its tart flavor.

Additionally, some people find the texture to be more refreshing because it is lighter and creamier than ice cream.


Probiotics are good microorganisms that can benefit your gut health and are found in frozen yogurt.

It’s an excellent source of calcium as well, which is necessary for healthy bones.


The additional sugars in some brands of frozen yogurt can raise the calorie content. It’s critical to check nutrition labels and pick brands with few calories and sugars.

A low-carb diet may not be a smart choice for persons who consume frozen yogurt because it can be heavy in carbohydrates.

All things considered, frozen yogurt can be a better option than ice cream, but it’s crucial to pick products that are low in sugar and calories.

As a treat, enjoy it in moderation. For more flavor and nutrition, try adding fresh fruit or nuts.

Understanding Ice Cream

Ice cream is a traditional favorite when it comes to frozen delicacies.

Putting ice cream to cone, summer concept

It is produced using milk, cream, sugar, and flavorings and is churned as it freezes to give it its distinctive texture.

Here are some things you should know about ice cream:


To qualify as ice cream, a product must include at least 10% milk fat. The milk fat may come from cream, milk, or a mixture of the two.

Milk solids, sweeteners like sugar or corn syrup, flavorings like vanilla or chocolate, and stabilizers like guar gum or carrageenan are some additional ingredients.

These ingredients aid in maintaining the ice cream’s smoothness and prevent the formation of ice crystals.

Fat Content

Because of the high fat level in ice cream, it is renowned for having a thick, creamy texture.

Depending on the flavor and brand of ice cream, a half-cup serving can have 7 to 20 grams of fat.

Premium or super-premium ice cream, for example, can have even more fat than other ice cream flavors.


Ice cream can have a lot of calories due to its high fat content.

Depending on the type and flavor, a half-cup serving of ice cream might have between 100 and 300 calories.

Even more calories can be found in some ice cream flavors, such as those that have mix-ins or toppings added.

Nutritional Value

Ice cream is a delicious pleasure, but it’s not exactly a nutritious food.

It has nothing in the way of vitamins and minerals and is heavy in calories, fat, and sugar.

Nevertheless, several ice cream manufacturers provide lower-calorie or lower-fat choices, as well as ice cream made from plant-based milks or other sweeteners.

Comparing Taste and Texture

In terms of flavor and texture, frozen yogurt and ice cream offer various tastes and sensations. What to anticipate is broken down as follows:

Ripe red tropical strawberries and vanilla ice frozen joghurt cream for a healthy refreshing


Due to its larger fat content, ice cream has a thicker texture than frozen yogurt.

Many people enjoy the creamier, smoother texture that the fat in ice cream gives it.

But because frozen yogurt normally has less fat than ice cream, it has a lighter texture that occasionally is referred to as “icy” or “sorbet-like.”


Ice cream is frequently characterized as having a flavor that is strongly dairy-based, rich, and decadent.

Ice cream can often feel a little oily in the mouth due to its high fat content.

In contrast, the yogurt culture used to manufacture frozen yogurt gives it a tangy, slightly sour flavor.

This flavor can be described as light and refreshing to some people while being overly tart to others.

Flavor Options

You can discover something you enjoy in both ice cream and frozen yogurt because they both come in a huge range of flavors.

But since ice cream has a more bland base flavor, it can be simpler to come up with unusual and sophisticated flavor combinations.

On the other hand, the tangy base flavor of frozen yogurt could be a drawback.


The wide range of topping options is one of frozen yogurt’s main benefits over ice cream.

Many frozen yogurt restaurants offer fresh fruit, nuts, and other nutritious toppings since frozen yogurt is sometimes touted as a better alternative to ice cream.

But ice cream shops also provide a wide range of toppings, from traditional hot fudge and sprinkles to more distinctive choices like bacon bits and potato chips.

In the end, the decision between ice cream and frozen yogurt boils down to personal preference.

Ice cream can be your greatest option if you’re seeking for a creamy, decadent pleasure.

Frozen yogurt might be more your style if you’d like something tangier and lighter.

You’ll no doubt discover a delectable frozen dessert to sate your sweet tooth either way.

Health Implications

Many people may ask which is healthier for them when deciding between frozen yogurt and ice cream.

Ice cream in two retro metal bowls on a wooden table.

Although all sweets contain dairy and sugar, there are certain nutritional variances that could be harmful to your health.

Calories and Fat

In comparison to ice cream, frozen yogurt often has fewer calories and fat.

According to Women’s Health, frozen yogurt has about a third of the fat and saturated fat and roughly 25 less calories per ounce than ice cream.

For instance, a serving of half a cup of vanilla frozen yogurt has 107 calories and 2.2 grams of fat, compared to 137 calories and 7.2 grams of fat in the same quantity of vanilla ice cream.

Sugar and Protein

Although both ice cream and frozen yogurt include sugar, frozen yogurt typically has less sugar than ice cream.

It’s crucial to keep in mind that some frozen yogurt products could include additional sugars, so it’s always a good idea to read the label.

Frozen yogurt is frequently produced with cultured milk, which has probiotics that may be good for intestinal health.

In contrast, cream, which is used to make ice cream, has a higher protein content than frozen yogurt.

Other Considerations

In terms of calories and fat, frozen yogurt may be a better option than ice cream, but it’s vital to keep in mind that toppings and portion size can also impact the nutritional content of your dessert.

Many toppings, including candy, cookies, and syrups, are available at some frozen yogurt restaurants.

These toppings can increase the number of calories, sugar, and fat in your dessert.

If you’re attempting to make a healthy decision, think about substituting fresh fruit or nuts for the toppings.

Overall, as part of a balanced diet, both ice cream and frozen yogurt can be eaten in moderation.

Take your dietary requirements and personal preferences into account while deciding between the two.

Popularity Trends

Ice cream and frozen yogurt have both enjoyed decades-long popularity when it comes to frozen desserts.

Creamy vanilla frozen yogurt topped with fresh tropical fruit

However, their popularity has over time shown certain observable tendencies.

A survey from FranchiseHelp claims that the frozen yogurt market saw a rise in popularity in the early 2010s.

This was caused in part by the emergence of frozen yogurt businesses with self-serve options, which let consumers create their own frozen desserts using a range of toppings.

The survey also mentions how consumers who were health-conscious were drawn to frozen yogurt because they perceived it as a healthier option to ice cream.

However, the appeal of frozen yogurt has considerably declined in recent years.

The American frozen yogurt market was worth $1.69 billion in 2021, Sporked reports, whereas ice cream’s market was worth $71.52 billion.

While ice cream still reigns as the preferred dessert for many people, frozen yogurt is still a well-liked treat.

The fact that ice cream has been around for a lot longer than frozen yogurt may be one factor in this change in popularity.

Because of this, ice cream is often associated with nostalgia, which can make it more alluring.

Additionally, ice cream has a greater selection of flavors and toppings than frozen yogurt, which may appeal to people who prefer a particular flavor or texture.

Overall, both ice cream and frozen yogurt have distinctive appeals of their own, and it is possible that popularity patterns will fluctuate over time.

Frequently Asked Questions

Delicious strawberry ice cream cone decorated with sugar rainbow sprinkles on marble background

Is frozen yogurt healthier than ice cream?

Frozen yogurt is often marketed as a healthier alternative to ice cream, but this isn’t always the case. While frozen yogurt tends to be lower in fat, it can be higher in sugar than ice cream. Additionally, some frozen yogurt products contain artificial sweeteners or other additives that may not be as healthy as natural ingredients.

What are the main differences between frozen yogurt and ice cream?

The main difference between frozen yogurt and ice cream is the ingredients. Ice cream is made from cream, milk, sugar, and sometimes eggs, while frozen yogurt is made from yogurt, milk, and sugar. Additionally, ice cream is churned at a slower speed than frozen yogurt, which results in a creamier texture.

Can you substitute frozen yogurt for ice cream in recipes?

Yes, you can substitute frozen yogurt for ice cream in many recipes. However, keep in mind that frozen yogurt has a tangier flavor than ice cream, so it may not be the best choice for all recipes. Additionally, some recipes may require the creaminess of ice cream, which frozen yogurt may not provide.

Is frozen yogurt safe for people with lactose intolerance?

It depends on the individual. While frozen yogurt contains less lactose than ice cream, it still contains some lactose. Some people with lactose intolerance may be able to tolerate small amounts of frozen yogurt, while others may need to avoid it altogether.

Can you make frozen yogurt at home?

Yes, you can make frozen yogurt at home with a few simple ingredients and a frozen yogurt maker. Homemade frozen yogurt allows you to control the ingredients and adjust the sweetness to your liking.

Ice cream on wood table background in restaurant.


There is no apparent victor when deciding between frozen yogurt and ice cream.

It all relies on your dietary requirements and personal preferences. Here are some significant lessons to remember:

  • Nutritional content: Frozen yogurt generally contains fewer calories and less fat than ice cream. However, some frozen yogurt brands may contain more sugar than ice cream, so it’s important to read the labels and compare nutrition information before making a decision.
  • Taste and texture: Frozen yogurt has a tangy flavor and a lighter, more refreshing texture than ice cream. Ice cream, on the other hand, is rich and creamy with a more indulgent taste and texture.
  • Variety: Both frozen yogurt and ice cream come in a wide variety of flavors and toppings, so you can choose the one that best suits your taste preferences.
  • Dietary restrictions: If you are lactose intolerant or vegan, frozen yogurt may be a better option for you since it is made with cultured milk rather than cream. However, there are also non-dairy ice cream options available for those with dietary restrictions.

The decision between ice cream and frozen yogurt is ultimately a matter of taste.

There is no incorrect choice, whether you favor the rich, decadent flavor and creamy texture of ice cream or the tangy taste and lighter texture of frozen yogurt.

Just make sure to consume your frozen delight sparingly as a part of a healthy diet.

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Written by Brian Nagele

Brian has over 20 years experience in the restaurant and hospitality industry. As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.