Frittata vs Quiche

Quiches and frittatas are presumably familiar to egg lovers. Although at first look these two dishes might appear to be similar, they actually differ greatly from one another. Although both dishes are made with eggs and can be filled with a variety of ingredients, what distinguishes them from one another is how they are cooked and presented.

A piece of onion cheese quiche or pie sprinkled with parsley on wooden table.

An omelette-like Italian dish is called a frittata. It is prepared by whisking eggs with additional ingredients, including cheese, meat, veggies, and grains.

A frittata is typically finished in the oven and is not folded over like an omelette.

It is frequently offered as an entrée for breakfast, lunch, or dinner. The French meal known as a quiche, on the other hand, is cooked with a pastry crust and a filling of eggs, cream, cheese, and other ingredients.

The crust is baked until it turns golden brown and the filling is firm in the oven. Quiches are frequently offered as a savory brunch or lunch dish.

Key Takeaways

  • Frittatas are similar to omelettes and are made without a crust, while quiches are made with a pastry crust.
  • Frittatas are often finished in the oven, while quiches are baked in the oven until the filling is set and the crust is golden brown.
  • Frittatas are often served as a main course for breakfast, lunch, or dinner, while quiches are often served as a savory dish for brunch or lunch.

What is a Frittata

A frittata can be the ideal breakfast or brunch dish for you if you’re searching for something quick and simple.

Freshly baked spinach and ham frittata in cast iron skillet.

An Italian meal called a frittata resembles an omelet or a quiche but does not have a crust.

Almost any ingredient you have on hand may be used to make this dish, making it a perfect way to use up leftover vegetables, meats, and cheeses.

To make a frittata, you’ll need eggs, milk, and cheese. The milk and eggs are combined, and then the cheese is added.

You can use any kind of cheese you choose, but cheddar, feta, and parmesan are a few of the more well-liked options.

Once the basic combination is prepared, you can add any additional components you choose.

Spinach, mushrooms, onions, bell peppers, and tomatoes are a few common options. Additionally, you might include meats like sausage, ham, or bacon.

You’ll need an oven-safe nonstick skillet to make a frittata. Any meat or veggies you plan to use must first be thoroughly cooked in the skillet.

The egg mixture will then be added on top, and the dish will be cooked on the stovetop until the bottom is set. The pan will then be placed in the oven to finish baking the top.

Frittatas are a fantastic alternative for brunch, dinner, or even breakfast. They are simple to make and may be tailored to your preferences.

Additionally, they’re a terrific way to use up any leftover ingredients.

What is a Quiche

A quiche is a delicious custard dish with French origins. Typically, a pastry crust is used, which is then filled with a mixture of cheese, meat, vegetables, and eggs, cream, and other ingredients.

Homemade quiche tart with red fish salmon

The mixture is then baked until it thickens and the top develops a golden-brown crust.

The proportion of eggs to dairy in a quiche is one of its distinctive features. Compared to a frittata, a quiche often has a creamier texture because it contains more dairy.

Even though the quantity of eggs used in a quiche can change, it’s often sufficient to keep the filling together and give it a custard-like consistency.

Quiches are frequently consumed for brunch or breakfast and can be served hot or cold.

They are a popular choice for picnics and celebrations and can even be served as a light meal or dinner.

The following are some typical components of a quiche:

  • Cheese: Gruyere, cheddar, and feta are popular choices.
  • Vegetables: Spinach, mushrooms, onions, and tomatoes are common additions.
  • Meat: Bacon, ham, and sausage are often used.
  • Herbs and spices: Parsley, thyme, and nutmeg are commonly used to add flavor.

Quiches are a wonderful and adaptable food that may be made however you like them.

Everybody can find a quiche recipe they like, whether they like a traditional quiche Lorraine or a vegetarian version.

Comparing Frittata and Quiche

Frittatas and quiches are two common choices for egg-based foods that are frequently contrasted.

Frittata with chicken and potatoes on a dark wood background.

While there are some parallels between the two, there are also some significant distinctions.


The crust is one of the primary distinctions between quiches and frittatas.

Frittatas don’t have any crust at all, but quiches are frequently baked in a pastry casing, sometimes a pie crust.

This means that since a crust is not required, frittatas may frequently be made more quickly and easily.


The amount of dairy that is used in each dish also makes frittatas and quiches different from one another.

With one part egg to two parts liquid dairy, quiches often have a larger percentage of dairy.

Quiches are known for their creamy, custard-like texture, which is produced by doing this.

Contrarily, frittatas often have less dairy and more eggs, which gives them a firmer, more solid texture.


Vegetables, meats, cheeses, and herbs are just a few of the add-ins that can be used to make frittatas and quiches more unique.

However, these ingredients can be added in a variety of ways to each recipe.

The additions are typically included into the egg mixture before a frittata is cooked, ensuring a uniform distribution of the components throughout the dish.

Before baking, the add-ins are frequently piled on top of the egg mixture in a quiche, which can help to more clearly separate the add-ins from the custard-like filling.


Various ways can be used to serve frittatas and quiches, depending on the situation and the individual.

Frittatas are frequently served as a major dish or as a component of a brunch buffet, cut into wedges, and served warm or at room temperature.

Typically served in slices, quiches can be a main dish or a side dish and can be served warm or cold.

Quiches can be prepared ahead of time and are frequently served at room temperature for picnics and other outdoor occasions.

Overall, despite certain similarities, frittatas and quiches are different foods with distinctive flavors.

Whether you favor a quiche’s richness or the simplicity of a crustless frittata, both dishes are delectable and adaptable choices for any dinner.

Choosing Between Frittata and Quiche

There are a few significant factors to take into account while choosing between a frittata and a quiche.

Homemade onion pie or quiche

When deciding a dish to prepare, consider the following factors:


The crust is one of the key distinctions between a frittata and a quiche. While frittatas don’t have any crust at all, quiches are frequently baked with pastry crusts.

Quiche is the recipe to make if you want something with a buttery, flaky crust. A frittata, on the other hand, would be a great option if you’re looking for a lighter and simpler dish.


The quantity of dairy used in frittatas and quiches is another significant distinction between the two dishes.

Quiche is a form of custard because it has a higher percentage of dairy—typically one egg for every two liquid dairy components.

In contrast, frittatas are made with more eggs and less dairy, creating a thicker, egg-centric meal.

Quiche is the recipe to make if you want something rich and creamy. A frittata may be more your taste if you prefer a dish that is more concentrated on the eggs and other ingredients.


There are many different ingredients that can be added to frittatas and quiches, including cheese, meat, veggies, and herbs.

Nevertheless, each dish may use these elements in a different way.

In a frittata, the toppings are frequently stacked on top of the egg mixture while they are typically blended into the custard filling in a quiche.

The dish’s flavor and texture may be impacted by this. Quiche is a good option if you want a dish with a more complex flavor profile.

A frittata might be more your taste if you like food with unique layers of flavor and texture.

Serving Size

The serving size should also be taken into account when deciding between a frittata and a quiche.

Quiches are a wonderful option for a brunch or potluck because they’re frequently bigger and can feed more people.

Smaller frittatas can be used as a main dish or an appetizer. Quiche may be the best option if you’re feeding a large group of people.

A frittata might suit your tastes better if you’re looking for a dish to accommodate a small group or family.

Quiche or a frittata should be chosen depending on the situation and personal inclination.

There is no wrong choice because both dishes are delectable and adaptable.

Frequently Asked Questions

Italian Frittata with slices of fresh greens, food

What is the main difference between a frittata and a quiche?

The main difference between a frittata and a quiche is the presence of a crust. A quiche has a crust made of pastry, while a frittata doesn’t have a crust at all. Additionally, a quiche typically has a higher ratio of dairy to eggs than a frittata, which gives it a creamier texture.

Can you make a frittata in advance?

Yes, you can make a frittata in advance. Frittatas can be served hot, warm, or at room temperature, which makes them a great option for meal prep or entertaining. To make a frittata in advance, simply cook it as you normally would and then store it in the refrigerator for up to three days. When you’re ready to serve it, you can reheat it in the oven or on the stovetop.

Can you freeze a frittata or a quiche?

Yes, you can freeze both frittatas and quiches. To freeze a frittata or a quiche, simply let it cool completely and then wrap it tightly in plastic wrap or aluminum foil. Place it in a freezer-safe container and freeze for up to three months. When you’re ready to eat it, simply thaw it in the refrigerator overnight and then reheat it in the oven or on the stovetop.

What are some good ingredients to include in a frittata or a quiche?

There are endless options when it comes to ingredients for frittatas and quiches. Here are some ideas to get you started:

Vegetables: spinach, mushrooms, onions, bell peppers, zucchini, tomatoes
Proteins: bacon, ham, sausage, chicken, turkey, smoked salmon
Cheeses: cheddar, feta, goat cheese, Parmesan, Gruyere
Herbs: basil, thyme, parsley, chives, rosemary

Are frittatas and quiches healthy?

Frittatas and quiches can be healthy, depending on the ingredients you use.
Both dishes are high in protein and can be packed with vegetables, which makes them a great option for a balanced meal.

However, if you use a lot of cheese or heavy cream, they can become high in fat and calories.

To keep your frittatas and quiches healthy, try using low-fat dairy products and incorporating plenty of veggies.

Traditional french pie with bacon and cheese - quiche lorraine.


Quiches and frittatas are both delectable egg dishes that can be served for breakfast, brunch, lunch, or even a light dinner.

They are similar in certain ways, yet they are also distinct from one another in some important ways.

Consider the following when choosing between a frittata and a quiche:

  • If you want a dish with a crust, then quiche is the way to go. A frittata has no crust at all.
  • If you want a dish that is denser and heavier in texture, then a frittata is your best bet. Quiches are lighter in density.
  • If you want a dish that is more egg-focused, then a frittata is the way to go. Quiches have a higher ratio of dairy to eggs.
  • If you want a dish that can be served hot or cold, then both frittatas and quiches fit the bill.

The decision between a frittata and a quiche ultimately comes down to taste and the situation.

Quiches are ideal for a more formal brunch or lunch, whilst frittatas are fantastic for a quick and easy breakfast or a light dinner.

Both frittatas and quiches are tasty, adaptable options that will leave your visitors in awe. So feel free to experiment with various flavors and fillings to come up with the ideal egg dish.

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Written by Brian Nagele

Brian has over 20 years experience in the restaurant and hospitality industry. As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.