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Does Popeyes Have Salads?

Popular fast-food business Popeyes is well-known for its mouth watering fried chicken, biscuits, and Cajun-style sides. What about salads, though? They’re on Popeyes’ menu, right? This article will examine whether Popeyes serves salads and what choices are available for guests who are concerned about their health.

The Short Answer

Salads are sadly not available on Popeyes’ menu.

The restaurant has long been a favorite among customers thanks to its distinctive fried chicken and Cajun-style sides.

Why No Salads?

Popeyes is well-known for their fried chicken and sides, as was already noted.

Hearty, tasty meals that sate desires are what the restaurant is known for serving.

Salads are a common choice for diners who are concerned about their health, yet they do not fit with Popeyes’ brand character.

Additionally, Popeyes’ menu is created to satisfy the needs of diners seeking comfort food.

Customers hanker after fatty foods like fried chicken, biscuits, and mac & cheese.

Salads, on the other hand, are frequently thought of as a healthier substitute and might not be popular with Popeyes’ target market.

Alternatives for Health-Conscious Diners

Although Popeyes does not serve salads, there are still options for diners who are concerned about their health. Some of the top substitutes are as follows:

1. Naked Chicken

Popeyes’ Naked Chicken is a great option for those looking for a low-carb, high-protein meal.

The chicken is marinated in a blend of Louisiana seasonings and then fried without any breading.

This results in a juicy, flavorful chicken that is much healthier than the traditional fried chicken.

2. Blackened Chicken

Another healthy option at Popeyes is the Blackened Chicken.

This dish features a chicken breast that is seasoned with a blend of blackening spices and then grilled to perfection.

The chicken is served with a side of red beans and rice, which is a great source of fiber and protein.

3. Green Beans

Popeyes’ Green Beans are a great side option for those looking for a healthy alternative to fries.

The beans are seasoned with garlic and onion and then cooked until tender.

They are a great source of fiber and vitamins and are a great way to add some greens to your meal.

4. Mardi Gras Mustard Sauce

For those looking to add some flavor to their meal, the Mardi Gras Mustard Sauce is a great option.

This dipping sauce is made with a blend of Creole mustard, horseradish, and spices.

It is a low-calorie option that adds a lot of flavor to any dish.

It pairs well with Popeyes’ Naked Chicken or Blackened Chicken and is a great way to add some zing to your meal.


Does Popeyes have any vegetarian options?

Yes, Popeyes offers a few vegetarian options on its menu. Some of the vegetarian options include Red Beans and Rice, Cajun Fries, and Green Beans. Additionally, Popeyes’ biscuits are also vegetarian-friendly.

Does Popeyes offer any gluten-free options?

Unfortunately, Popeyes does not offer any gluten-free options on its menu. Most of the dishes at Popeyes are breaded or contain gluten, so those with gluten sensitivities or celiac disease should avoid dining at Popeyes.

Is Popeyes’ fried chicken spicy?

Yes, Popeyes’ fried chicken is known for its spicy flavor. The chicken is marinated in a blend of Louisiana seasonings that give it a signature kick. However, for those who prefer a milder flavor, Popeyes also offers a mild version of its fried chicken.

Can I customize my order at Popeyes?

Yes, Popeyes offers a variety of customization options for its menu items. Customers can request to have their chicken spicy or mild, and can also add or remove toppings from their sandwiches or wraps. Additionally, customers can request to have their sides served without any seasoning or sauce.

Does Popeyes offer delivery?

Yes, Popeyes offers delivery through third-party delivery services such as Uber Eats, DoorDash, and Grubhub. Customers can also place their orders online and pick them up at their nearest Popeyes location.

Can I order Popeyes online?

Yes, customers can place their orders online through Popeyes’ website or mobile app. This allows customers to skip the line and pick up their order at their nearest Popeyes location.


In conclusion, Popeyes’ menu does not include salads. The restaurant’s concentration is on its famous fried chicken and sides prepared in the Cajun way.

For diners who are concerned about their health, there are still options accessible.

For those seeking a healthier dinner at Popeyes, the Naked Chicken, Blackened Chicken, Green Beans, and Mardi Gras Mustard Sauce are all excellent choices.

Popeyes still offers a choice of delectable and filling meals even though salads are not on the menu.

Popeyes has something for everyone, whether you’re in the mood for some crispy fried chicken or a healthier grilled chicken choice.

So go to Popeyes the next time you’re in the mood for comfort food and indulge in some of their specialties.

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Written by Brian Nagele

Brian has over 20 years experience in the restaurant and hospitality industry. As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.