If you enjoy Papa John’s pizza, you might be curious about whether they serve salads as a side dish. Although pizza is Papa John’s specialty, they do include a few salad options on their menu. We’ll look at the many salad options at Papa John’s, their nutritional facts, and what customers think of them in this post.

Papa John’s doesn’t provide a lot of options when it comes to salads.
They do, however, provide a few choices that might be appealing to anyone looking for a healthy side dish.
Salads may not be available at all Papa John’s locations, so it’s a good idea to call ahead to your neighborhood restaurant before placing an order.
We’ll break down the calorie, fat, and salt content of each salad option if you’re interested in the nutritional facts of Papa John’s salads.
Additionally, we’ll look at what clients have to say about the salads’ flavor and general value.
Continue reading to learn more, whether you want to order some greens with your pizza or just have questions about the Papa John’s menu.
Key Takeaways
- Papa John’s offers a limited selection of salads on their menu.
- The nutritional information of Papa John’s salads varies, with some options being healthier than others.
- Customer reviews of Papa John’s salads are mixed, with some praising their taste and others finding them underwhelming.
Does Papa John’s Have Salads?
You might be wondering if salads are available on the menu at Papa John’s if you’re seeking for a healthier choice.
Yes, salads are available at Papa John’s for individuals who choose a lighter lunch.
Snngr claims that Papa John’s offers a selection of salads crafted with great ingredients and fresh produce.
The Garden Fresh salad, which comes with iceberg and romaine lettuce, red onions, green peppers, black olives, and shredded cheddar cheese, is one of their most well-liked salad selections.
You can choose the dressing you want to put on the salad.
It’s crucial to keep in mind nevertheless that unlike some other restaurants, Papa John’s does not provide a large assortment of salads.
Traditional salads are not offered by Papa John’s, as CGAA notes. The Caesar salad, antipasto salad, and broccoli Florence are a few of the sides that they provide instead that may be categorized as salads.
You might want to think about making a reservation at a different restaurant if you’re seeking a larger salad.
To go along with your pizza, though, Papa John’s offers a few options for light and delectable salads.
Types of Salads at Papa John’s
You’ll be happy to know that Papa John’s does include salads on their menu if you’re seeking for a healthier alternative there.
The following salad varieties are available at Papa John’s:
Garden Fresh Salad
Iceberg and romaine lettuce, red onions, green peppers, black olives, and shredded cheddar cheese are all included in the traditional salad known as the Garden Fresh Salad.
It’s a tasty combination of vegetables that would be ideal for a light lunch or dinner. With your preferred dressing, you may personalize the salad.
Chicken Caesar Salad
Fresh romaine lettuce, grilled chicken, Parmesan cheese, and crunchy croutons make up the classic Chicken Caesar Salad. It usually comes with a side of creamy Caesar dressing. If you’re searching for a salad with a little bit of extra protein, this is a fantastic choice.
Greek Salad
In addition, Papa John’s serves a Greek salad with iceberg and romaine lettuce, feta cheese, tomatoes, black olives, and banana peppers.
A Greek dressing is offered beside it. If you want a salad with a little more taste and a Mediterranean flair, this one is a terrific choice.
Caesar Side Salad
The Caesar Side Salad is a nice choice if you want a smaller salad. It has romaine lettuce, croutons, and Parmesan cheese that has been finely grated.
It’s ideal as a side dish or if you want something lighter.
Every salad at Papa John’s is created with fresh ingredients, and the dressing can be changed to suit your tastes.
They’re a fantastic choice if you’re seeking for a lighter or healthier supper.
Nutritional Information
On their website, under the “Nutritional Information” section, Papa John’s provides nutritional information on their salads.
Papa John’s provides the Caesar Salad, Garden Salad, and Chicken Caesar Salad, according to their website.
The breakdown of each salad’s nutritional data is as follows:
Caesar Salad
At Papa John’s, romaine lettuce, parmesan cheese, croutons, and Caesar dressing are all included in the Caesar salad. Here are the nutritional facts for a whole salad:
Nutrient | Amount |
Calories | 320 |
Total Fat | 28g |
Saturated Fat | 7g |
Trans Fat | 0g |
Cholesterol | 20mg |
Sodium | 670mg |
Total Carbohydrates | 11g |
Dietary Fiber | 3g |
Sugars | 2g |
Protein | 8g |
Garden Salad
Iceberg lettuce, roma tomatoes, onions, cucumbers, and cheese are all ingredients in Papa John’s Garden Salad. Here are the nutritional facts for a whole salad:
Nutrient | Amount |
Calories | 180 |
Total Fat | 14g |
Saturated Fat | 4.5g |
Trans Fat | 0g |
Cholesterol | 20mg |
Sodium | 360mg |
Total Carbohydrates | 9g |
Dietary Fiber | 3g |
Sugars | 4g |
Protein | 6g |
Chicken Caesar Salad
At Papa John’s, the chicken, romaine lettuce, croutons, parmesan cheese, and Caesar dressing are all combined. Here are the nutritional facts for a whole salad:
Nutrient | Amount |
Calories | 450 |
Total Fat | 38g |
Saturated Fat | 9g |
Trans Fat | 0g |
Cholesterol | 75mg |
Sodium | 1020mg |
Total Carbohydrates | 10g |
Dietary Fiber | 4g |
Sugars | 3g |
Protein | 20g |
It’s crucial to remember that these nutritional facts refer to a complete salad. You can always choose a half salad in place of the entree if you’re trying to cut calories.
Check the ingredient list for each salad before ordering if you have any food allergies or sensitivities as well.
Customer Reviews
Customers’ opinions about Papa John’s salads are ambiguous. While some consumers are pleased with the salads, others are not.
To give you an idea of what people are saying, the following are a few client testimonials:
- “I tried the Greek Salad from Papa John’s and it was surprisingly good. The lettuce was fresh, the feta cheese was tasty, and the dressing was delicious. I would definitely order this salad again.” (source: Amazon customer review)
- “I ordered the Garden Salad from Papa John’s and was disappointed. The lettuce was wilted and the croutons were stale. The dressing was okay, but it couldn’t save the salad. I wouldn’t order this again.” (source: Papa John’s menu review)
- “I don’t usually order salads from pizza places, but I decided to try the Caesar Salad from Papa John’s. It was actually really good! The lettuce was fresh, the dressing was flavorful, and the croutons were crunchy. I would order this again.” (source: Reddit user comment)
- “I ordered the Greek Salad from Papa John’s Salads & Produce and was disappointed. The lettuce was wilted and the feta cheese was dry. The dressing was bland and didn’t have much flavor. I wouldn’t order this again.” (source: Papa John’s Salads & Produce review)
As you can see, there are different views on Papa John’s salads.
While some customers find the salads to be delicious and fresh, others are unimpressed with their quality and flavor.
Before deciding whether to get a salad from Papa John’s, it may be beneficial to browse reviews and see what other people have to say.
Frequently Asked Questions
Does Papa John’s have salads on their menu?
Yes, Papa John’s offers salads on their menu. They have three salad options: Garden Fresh, Caesar, and Greek.
What is included in the Garden Fresh salad?
The Garden Fresh salad includes a blend of fresh lettuce and seasoned croutons, red onions, green peppers, black olives, and shredded cheddar cheese. It is served with your choice of dressing.
What is included in the Caesar salad?
The Caesar salad includes a blend of fresh lettuce and seasoned croutons, parmesan cheese, and Caesar dressing.
What is included in the Greek salad?
The Greek salad includes a blend of fresh lettuce and seasoned croutons, feta cheese, banana peppers, black olives, and sliced onions. It is served with Greek dressing.
Are Papa John’s salads healthy?
While salads are generally considered a healthier option than pizza, it ultimately depends on the toppings and dressing you choose. Papa John’s offers a variety of dressings, some of which are higher in calories and fat than others. If you’re looking for a healthier option, consider choosing a salad with a lighter dressing and avoiding high-calorie toppings like cheese and croutons.
Can you customize a Papa John’s salad?
Yes, you can customize your salad by choosing your own toppings and dressing. You can also request to have certain toppings left off if you don’t want them.

Conclusion
In conclusion, although there is a limited variety of salads available at Papa John’s, they do offer them.
The Garden Fresh salad, one of the salads available, has iceberg and romaine lettuce as well as red onions, green peppers, black olives, and shredded cheddar cheese.
Another choice is the Caesar Side salad, which has romaine lettuce, shaved Parmesan cheese, and croutons.
While there are a few sides at Papa John’s that may be classified as salads, the chain does not provide a large selection of salads.
These sides include chicken Caesar salad, broccoli Florence, and antipasto salad.
Papa John’s salads are a good alternative if you’re seeking for a healthy pizza accouterment.
However, you might want to think about other places if you’re seeking a larger variety of salads.
Overall, if you’re looking for a quick and simple way to add some greens to your lunch, Papa John’s salads are a terrific choice.
Just keep in mind that there aren’t many selections, so if you’re looking for a larger selection of salads, you might want to search elsewhere.