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Avocado Roll Calories

The avocado roll is most likely well-known to sushi lovers. Vegetarians, vegans, and anyone who likes the creamy flavor of avocado often choose this sushi alternative. However, if you’re watching your weight, you might be curious about how many calories an avocado roll contains.

sushi roll topped with avocado stuffed with crab meat garnished with a sweet sauce

The avocado roll has very little calories compared to other sushi alternatives, which is good news.

A normal avocado roll has between 135 and 340 calories per serving, depending on the size of the wrap and the ingredients.

But be aware that the number of calories can differ based on the kind of sushi restaurant you go to and the particular ingredients that are in the roll.

Overall, the avocado roll is a delicious and nutritious sushi choice that may be included in a diet that is balanced.

You may enjoy this wonderful treat without worrying about your calorie consumption by being cautious of your portion sizes and choose sushi restaurants that employ fresh, high-quality products.

Understanding Calories

Understanding calories is crucial when it comes to regulating your diet. Calories are a unit of measurement for the amount of energy that food gives your body.

healthy kale, avocado and cucumber sushi roll on slate serving tray

Your body’s processes, such as breathing and running, are powered by them.

But eating more calories than your body requires can result in weight gain, while eating fewer calories than your body needs can cause weight loss.

Paying attention to the calories in the food you consume is one approach to control your calorie intake.

Popular sushi delicacy known as an avocado roll includes components like avocado, rice, and seaweed.

The main component of an avocado roll is avocado, which is a great source of nutrients and healthful fat. It has a lot of calories though.

According to Livestrong, an avocado roll portion of six to eight pieces may have an average caloric content of 339.

The precise caloric content of an avocado roll can change, though, depending on the roll’s size and the other items it contains.

It’s also critical to remember that the avocado roll’s preparation can change how many calories it contains.

For instance, increasing the amount of mayonnaise or cream cheese on the roll can greatly raise its caloric content.

As a result, it is crucial to pay attention to the ingredients while ordering or making an avocado roll.

A common sushi item that is heavy in calories is the avocado roll, therefore understanding calories is essential for controlling your diet.

You can include an avocado roll as part of a balanced diet by being mindful of the ingredients and preparation technique.

The Avocado Roll: A Nutritional Overview

The avocado roll has undoubtedly been tried if you enjoy sushi. It’s a straightforward but excellent sushi roll with avocado as its major component.

avocado roll

But have you ever pondered how much nutrients this wonderful bread contains? We’ll examine the nutritional makeup of the avocado roll in more detail in this section.

The avocado roll is no exception to the general reputation of avocado for its health advantages. Avocados are a good source of vitamins, fiber, and beneficial fats.

In fact, avocados have been linked to lower cholesterol levels and a lower risk of heart disease, according to the South Dakota Department of Health, and each serving contains more than 20 vitamins and minerals.

Additionally a fantastic source of carbs, which are necessary for energy, is the avocado roll.

One avocado roll serving has 321 calories, 11g of total fat, and 7.08g of total carbs, according to Nutritionix.

It’s crucial to remember that the calorie and fat content of a roll might change based on its size and composition.

The avocado roll is a wonderful source of monounsaturated and polyunsaturated fats when it comes to macronutrients.

These kinds of lipids are regarded as beneficial and may lower cholesterol levels and heart disease risk. The roll also has a little amount of protein, which is necessary for the body’s tissues to grow and heal.

The avocado roll is an all-around tasty and healthy sushi alternative. It’s a good source of fiber, vitamins, healthy fats, and carbs.

It’s crucial to remember that the calorie and fat content of a roll might change based on its size and composition. A healthy, balanced diet can be maintained by eating any food in moderation.

Comparing Avocado Roll Calories to Other Sushi Rolls

When it comes to sushi rolls, avocado rolls are a well-liked option for vegetarians or for anyone searching for a roll with healthy fats.

beautiful sushi roll topped with avocado

You might be curious, though, how the calories in an avocado sushi roll compare to those in other varieties.

The average calorie content for a few well-known sushi rolls is shown below for comparison:

  • California Roll: 255 calories
  • Spicy Tuna Roll: 290 calories
  • Shrimp Tempura Roll: 508 calories
  • Dragon Roll: 620 calories

As you can see, avocado sushi rolls have comparatively less calories in comparison to other varieties of sushi rolls.

A wonderful choice for people trying to limit their calorie intake, the typical avocado roll has about 140 calories.

The number of calories in sushi rolls might vary based on the ingredients and the size of the roll, so it’s crucial to keep that in mind.

For instance, a roll will have more calories if it contains cream cheese or tempura batter. Additionally, the size of the rolls may vary among sushi establishments, which may impact the caloric intake.

When ordering sushi, it’s a good idea to ask your server what’s in each roll and to look at the menu to see if there are any calories listed.

This can assist you in selecting the right roles based on your dietary requirements and tastes.

Overall, people looking for a low-calorie, nutritious sushi roll can consider avocado rolls.

The number of calories can, however, change based on the components used and the size of the roll, so it’s crucial to keep that in mind.

How Avocado Roll Calories Fit into a Balanced Diet

Many people are concerned about their meals’ calorie counts when it comes to eating a healthy, balanced diet.

avocado roll sushi - japanese food style

While it’s true that eating too many calories might result in weight gain, it’s also critical to keep in mind that nutrition involves more than just calorie intake.

Rolls made with avocados can be a scrumptious and nourishing addition to your diet. They frequently contain salmon, seaweed, rice, avocado, and other types of fish.

Avocado is an excellent choice for people trying to enhance their general health because it is a great source of fiber, vitamins, and healthy fats.

An avocado roll normally has 36 calories per piece, making it a pretty calorie-efficient choice.

But it’s crucial to keep in mind that the number of calories can change according to the kind of roll and the components used.

For instance, the additional protein from the salmon in a salmon avocado roll may result in a higher calorie count.

It’s critical to think about the entire balance of your meals when introducing avocado rolls into your diet.

Although avocado rolls might be a nutritious option, they shouldn’t be your primary source of food.

To make sure that you are getting all the nutrients your body requires, it is crucial to incorporate a variety of fruits, vegetables, whole grains, and lean meats in your diet.

It’s critical to pay attention to portion sizes in addition to maintaining the overall balance of your diet.

While having many rolls or larger quantities can quickly increase the caloric content of an avocado roll, one piece may be very low in calories.

It’s crucial to pay attention to your body’s hunger signals and to stop eating when you’re satisfied.

Overall, when eaten in moderation and as part of a healthy diet, avocado rolls can be a filling and nutritious addition to your diet.

You may reap the advantages of avocado rolls without jeopardizing your health goals by being mindful of portion limits and having a range of other nutrient-dense foods in your diet.

Frequently Asked Questions

Teriyaki chicken sushi roll with cucumber and topped with avocado

How many calories are in an avocado roll?

The number of calories in an avocado roll can vary depending on the size and ingredients. On average, a six to eight-piece serving of avocado roll contains about 339 calories. However, it’s important to note that the calorie count can increase if additional sauces, such as soy sauce, are added.

Is an avocado roll a healthy option?

Avocado rolls can be a healthy option due to the nutrient-dense ingredients. Avocado is high in healthy fats, fiber, and vitamins. However, it’s important to be mindful of the other ingredients in the roll, such as rice and sauces, which can add calories and sodium.

How can I make an avocado roll healthier?

To make an avocado roll healthier, consider requesting brown rice instead of white rice. Brown rice is a whole grain and contains more fiber and nutrients than white rice. Additionally, ask for less sauce or opt for a low-sodium soy sauce to reduce the sodium content.

Can I eat avocado rolls if I’m on a diet?

Avocado rolls can be a part of a healthy diet, but it’s important to be mindful of portion sizes and other ingredients. If you’re on a calorie-restricted diet, consider only eating a few pieces of the roll and pairing it with a side salad or miso soup for a balanced meal.

Are there any vegan options for avocado rolls?

Avocado rolls are generally considered a vegan option as they do not contain any meat or dairy products. However, it’s important to double-check with the restaurant or sushi chef to ensure that no animal-based ingredients are used in the roll or preparation process.

Avocado roll japanese food style


You are now well-informed about how many calories are in avocado rolls. An avocado roll can have between 190 and 330 calories, depending on its size and the ingredients it is made of.

The avocado roll is a fantastic choice if you want to eat sushi but monitor your calorie consumption. It has a low calorie count and avocado healthy fats.

When ordering sushi, be aware that some rolls, especially those with cream cheese or tempura as an ingredient, may have greater calorie counts than others.

Check the nutrition facts before ordering, or ask your server for suggestions on better selections.

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Written by Brian Nagele

Brian has over 20 years experience in the restaurant and hospitality industry. As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.