10 Healthy Buffalo Wild Wings Menu Items

Want to eat healthy at Buffalo Wild Wings? Although you might believe it is impossible, we have you covered. We searched the menu and discovered 10 excellent and wholesome Buffalo Wild Wings menu options. If you enjoy Buffalo Wild Wings, you are aware that it is simple to overindulge on the wings, fries, and beer.

Buffalo Wild Wings Grill and Bar Restaurant.

However, did you realize that the menu does contain a few healthy choices? We have everything you need, whether you’re looking for low-calorie, high-protein, or gluten-free food.

These 10 healthy Buffalo Wild Wings menu selections, which include grilled chicken, salads, and tacos, are sure to sate your appetites without ruining your diet.

Therefore, avoid the wings the next time you visit Buffalo Wild Wings and try one of these healthy alternatives instead.

You’re in luck if you’re seeking healthy options at Buffalo Wild Wings! Ten excellent and healthy food options are listed below:

Grilled Chicken Buffalitos

These little burritos are flavorful and protein-rich.

They make a delicious light supper or snack alternative because they are made with grilled chicken, cheese, and buffalo sauce.

Naked Tenders

Consider the Naked Tenders for a protein-rich alternative.

These chicken tenders are healthier since they are grilled rather than fried. Pour your preferred sauce over them for a wonderful treat.

Veggie Boat

Anyone trying to increase their intake of vegetables, even vegans, will love this recipe.

Fresh vegetables including carrots, celery, and cucumbers are contained in a boat-shaped plate.

Hummus is included for dipping, making it a tasty and nutritious snack.

Garden Chicken Salad

Test out the Garden Chicken Salad for a lighter option.

Fresh greens, grilled chicken, and a variety of vegetables, including tomatoes and cucumbers, are used to make it.

In order to keep the calorie count low, pick a light dressing.

Buffalo Ranch Chicken Wrap

Both flavor and protein are in abundance in this wrap.

It is made using tortilla-wrapped grilled chicken, buffalo sauce, and ranch dressing.

For an even healthier option, request a whole wheat tortilla.

Street Tacos

Those seeking a lighter dinner might choose these tacos.

They have fresh vegetables, grilled chicken, and a simple dressing.

To reduce the number of calories, ask for them without the cheese.

Chicken Caesar Salad

If you enjoy Caesar salad, check out Buffalo Wild Wings’ Chicken Caesar Salad.

Fresh greens, grilled chicken, and a flavorful Caesar dressing are used to make it.

To reduce the number of calories, ask for the dressing on the side.

Soft Pretzels

Try the Soft Pretzels for a great starter.

They come with a mild beer cheese sauce and are created with whole wheat flour.

To reduce the number of calories, split them with a friend.

All American Cheeseburger

Try the All American Cheeseburger if you’re in the mood for a burger.

A lean beef patty, fresh vegetables, and a simple dressing are used to make it.

For an even healthier option, request a whole wheat bun.

Chicken Street Tacos

These tacos resemble Street Tacos, however they are made with grilled chicken rather than beef.

They make a delicious choice for a quick lunch or snack.

Overall, the cuisine at Buffalo Wild Wings offers a wide range of nutritious choices.

To keep the calorie count low, just be sure to control your portion sizes and select lighter dressings and sauces.

Frequently Asked Questions

What are some low-calorie options at Buffalo Wild Wings?

If you’re watching your calorie intake, there are several menu items that are under 500 calories. For example, the Naked Tenders with Wild Sauce (330 calories), the Grilled Chicken Buffalitos (460 calories), and the Traditional Wings (420-1160 calories depending on the sauce) are all good options to consider.

Are there any vegetarian or vegan options at Buffalo Wild Wings?

While Buffalo Wild Wings is known for its wings, there are some vegetarian and vegan options available. The Garden Salad (without chicken), the Black Bean Burger, and the Veggie Boat (celery, carrots, and cucumbers with hummus) are all vegetarian options. For vegan options, you can try the Naked Tenders (without sauce), the French Fries, or the Chips and Salsa.

What are some gluten-free options at Buffalo Wild Wings?

If you’re gluten-free, there are several menu items that are safe to eat. The Traditional Wings (without breading), the Naked Tenders (without breading), and the French Fries are all gluten-free. However, it’s important to note that cross-contamination may occur in the kitchen, so it’s always a good idea to inform your server of your dietary restrictions.

Can I customize my order at Buffalo Wild Wings?

Yes, you can customize your order to fit your dietary needs. For example, you can ask for your wings to be grilled instead of fried, or you can request that your salad be made without cheese or croutons. Don’t be afraid to ask your server for recommendations or to make substitutions to your meal.

Are there any healthy side dishes at Buffalo Wild Wings?

If you’re looking for a healthy side dish, you can try the Side Salad (without cheese or croutons), the Celery and Carrots with Ranch Dressing, or the Chips and Salsa. These options are all low in calories and provide some nutritional value.


You can still indulge in your favorite foods at Buffalo Wild Wings while maintaining your fitness goals thanks to these 10 healthy menu items.

You may significantly improve the nutritional content of your meal by selecting grilled chicken instead of fried and picking fresh vegetables over calorie-dense sides.

Always check the nutrition facts before placing an order, and pay attention to portion sizes.

Ask your server for further information if you have any questions about the ingredients or preparation techniques.

You may maintain your commitment to your healthy eating objectives while still enjoying your favorite flavors by making a few minor adjustments to your order.

Give one of these healthier options a try the next time you go to Buffalo Wild Wings to experience how tasty healthy eating can be.

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Written by Brian Nagele

Brian has over 20 years experience in the restaurant and hospitality industry. As a former restaurant owner, he knows about running a food business and loves to eat and enjoy cocktails on a regular basis. He constantly travels to new cities tasting and reviewing the most popular spots.