Brian Nagele
You might have assumed Taco Bell doesn’t have much to offer if you’re a vegetarian who enjoys fast food. You might be surprised to learn that Taco Bell offers a number of great and reasonably priced vegetarian options. We’ll introduce you to the top 10 vegetarian Taco Bell selections in this article, all of which you won’t regret trying.
Taco Bell deserves praise for its dedication to vegetarian alternatives.
They provide a wide variety of vegetarian alternatives produced with plant-based products like cheese, potatoes, rice, and black beans.
Actually, in 2015, they were among the first fast food chains to offer a vegetarian menu.
To meet the rising demand for plant-based options, they have since kept adding to their vegetarian menu.
Without further ado, here are Taco Bell’s top 10 vegetarian selections that are sure to please your palate.
We have everything you need, from the Cheesy Gordita Crunch to the Black Bean Crunchwrap Supreme.
As an added bonus, we’ll give you some pointers on how to tweak your order to make it even more vegetarian-friendly.
Taco Bell’s Commitment to Vegetarian Options
Taco Bell has made progress in allowing for vegetarian and vegan diets.
They introduced menu items that were American Vegetarian Association (AVA) certified in 2015, making them the first quick-service restaurant to do so.
This accreditation guarantees that the products adhere to strict vegetarian requirements, which exclude the use of byproducts and animal fats as well as meat, poultry, fish, or shellfish.
Taco Bell has since expanded its vegetarian menu selections. A vegetarian menu with 13 items was introduced in 2019; all of them can be converted vegan upon request.
Taco Bell is dedicated to providing vegetarian options beyond only menu items.
To make it simpler for vegetarians and vegans to place orders, they have also made improvements to their eateries.
For instance, to make it simpler for customers to modify their purchases, they included a “Make it Vegetarian” button to their self-service kiosks.
Additionally, Taco Bell is committed to sustainability. By 2025, they want all of their packaging to be recyclable, compostable, or reused.
Additionally, they have vowed to preserve water and cut back on greenhouse gas emissions.
In general, Taco Bell’s dedication to sustainability and vegetarian alternatives is a step in the right direction for fast food restaurants.
As more individuals adopt vegetarian and vegan diets, it is crucial for eateries to satisfy these dietary requirements.
Taco Bell’s initiatives demonstrate that they pay attention to their customers and are prepared to adapt to fit their needs.
Top 10 Vegetarian Options At Taco Bell
Despite what you might believe if you’re a vegetarian, Taco Bell is actually suitable for you.
There are several great and reasonably priced vegetarian options at Taco Bell. Following are Taco Bell’s top 10 vegetarian selections:
Black Bean Crunchwrap Supreme
A vegetarian variation of the well-known Crunchwrap Supreme is the Black Bean Crunchwrap Supreme.
It is made with a soft tortilla, a crunchy tostada shell, black beans, lettuce, tomatoes, sour cream, and nacho cheese sauce.
It’s a delicious and filling choice that’s ideal for lunch or dinner.
Cheesy Bean and Rice Burrito
A flavorful vegetarian burrito is the Cheesy Bean & Rice Burrito.
It is created with beans, red sauce, three-cheese mixture, seasoned rice, and tortillas. It’s a fantastic choice for a speedy and filling meal.
Veggie Power Menu Bowl
A vegetarian bowl full of protein and nutrients is called the Veggie Power Menu Bowl.
Black beans, lettuce, guacamole, sour cream, and pico de gallo are served atop a bed of spiced rice. It’s a filling, healthful alternative that’s ideal for a quick lunch or dinner.
Black Beans and Rice
The Black Beans and Rice is a terrific alternative if you’re searching for a quick and delectable vegetarian side dish.
It’s a delicious addition to any meal and is made with seasoned rice and black beans.
Spicy Tostada
A flavorful vegetarian tostada, the Spicy Tostada is packed with spices. It is made with a spicy chipotle sauce, refried beans, lettuce, tomatoes, and a crispy tostada shell.
It’s a fantastic choice for a fast and spicy snack.
Cheesy Roll Up
Vegetarian snack that’s ideal for on-the-go is the Cheesy Roll Up. A heated flour tortilla and melted three-cheese mixture are used to make it.
It’s a straightforward but delicious alternative that will definitely sate your cravings.
Cinnamon Twists
The Cinnamon Twists are a terrific choice if you’re craving something sweet.
When you want a little something sweet, these pastry twists with a cinnamon-sugar coating will do the trick.
Pintos N Cheese
A wonderful and satisfying vegetarian side dish is pintos with cheese.
Warm refried beans and melted three-cheese mixture are used to make it. Any meal would benefit from its inclusion.
Hash Brown
When you’re on the go, the vegetarian Hash Brown is the ideal breakfast alternative.
It is a delicious way to start the day because it is made with crispy potato bites.
Cinnabon Delights
Your sweet craving will be satisfied by the vegetarian dessert choice known as Cinnabon Delights.
Warm, oozy cinnamon filling and creamy icing are used to make these. They’re a delicious way to wrap up any dinner.
Taco Bell offers a variety of delectable meatless options, whether you’re a vegetarian or just seeking for something different.
Try one of these top 10 vegetarian dishes, and you won’t be sorry.
Customizing Your Order
Taco Bell’s ability to personalize orders is one of its strongest features.
You may prepare a dinner that satisfies your tastes and dietary requirements whether or not you are a vegetarian. The following advice will help you tailor your order:
Swap out the meat for beans
The majority of Taco Bell’s meat-based dishes may be converted to vegetarian fare by simply substituting beans for the meat.
You may, for instance, request a bean tostada instead of a chicken tostada or a bean burrito in place of a beef burrito.
It’s easy to enjoy your favorite Taco Bell foods without the meat by doing this.
Add guacamole
At Taco Bell, guacamole is a terrific accompaniment to any vegetarian meal.
Fresh avocados, which are a great source of minerals and healthy fats, are used to make it.
Tacos, burritos, and nachos may all benefit from the creamy and savory addition of guacamole.
Load up on veggies
You can add a choice of fresh vegetables to your order at Taco Bell. Lettuce, tomatoes, onions, and jalapenos are a few of the available ingredients.
Not only does adding vegetables to your dinner make it healthier, but it also gives it more texture and flavor.
Choose vegetarian-friendly sauces
Taco Bell has a range of vegetarian-friendly condiments, such as mild, hot, and fire sauce.
Any meal can be spiced up with one of these sauces. Simply make sure to inquire about the presence of any animal products, as certain sauces may contain dairy or eggs.
Order from the vegetarian menu
The Black Bean Crunchwrap Supreme, Bean Burrito, and Power Menu Bowl – Vegetarian are just a few of the menu options available at Taco Bell exclusively for vegetarians.
These products are a terrific choice for anyone seeking for a meatless lunch because they are prepared with vegetarian-friendly ingredients.
At Taco Bell, customizing your meal is simple and enjoyable.
You may make a dinner that satisfies your taste and nutritional requirements because there are so many vegetarian-friendly options available.
Nutritional Information
Being aware of the nutritional facts of the foods you’re eating is crucial when it comes to fast food.
Taco Bell provides many vegetarian options that can be included into a healthy diet.
Here is a summary of the nutritional data for some of Taco Bell’s most well-liked vegetarian options.
Cheesy Gordita Crunch
A popular dish among customers is the Cheesy Gordita Crunch, which consists of a warm flatbread topped with melted cheese and a crispy taco shell stuffed with seasoned beef, lettuce, cheese, and spicy ranch sauce.
To make this dish vegetarian, just request it without the beef. The Cheesy Gordita Crunch vegetarian version has 500 calories, 25 grams of fat, 57 grams of carbohydrates, and 14 grams of protein.
Crunchwrap Supreme
Another well-liked Taco Bell delicacy, the Crunchwrap Supreme, can simply be converted to vegetarianism by replacing the beef with beans.
This dish consists of a warm flour tortilla wrapped around a crispy tostada shell that is filled with seasoned beef (or beans), nacho cheese sauce, lettuce, tomato, and sour cream.
There are 530 calories, 27 grams of fat, 58 grams of carbohydrates, and 15 grams of protein in the vegetarian Crunchwrap Supreme.
Black Bean Crunchwrap Supreme
The Black Bean Crunchwrap Supreme is a vegetarian version of the popular Crunchwrap Supreme.
With black beans in place of beef, this dish has the same crispy tostada shell, nacho cheese sauce, lettuce, tomato, and sour cream. 510 calories, 24 grams of fat, 60 grams of carbohydrates, and 16 grams of protein are present in the vegetarian Black Bean Crunchwrap Supreme.
Cheese Quesadilla
A straightforward yet gratifying vegetarian choice at Taco Bell is the Cheese Quesadilla.
It has a warm wheat tortilla with a mixture of three cheeses within. 430 calories, 23 grams of fat, 39 grams of carbohydrates, and 16 grams of protein are found in the Cheese Quesadilla.
Spicy Potato Soft Taco
For those who enjoy a little spiciness, the vegetarian Spicy Potato Soft Taco is the ideal choice.
It comes with a soft flour tortilla stuffed with chipotle sauce, lettuce, and crispy potato bites.
280 calories, 13 grams of fat, 35 grams of carbohydrates, and 6 grams of protein are included in one spicy potato soft taco.
In general, Taco Bell provides a range of vegetarian options that can be included into a healthy diet.
However, it’s crucial to pay attention to the nutritional facts and pick foods that suit your dietary demands and objectives.
Vegetarian-Friendly Sauces and Extras
Taco Bell offers a range of vegetarian-friendly sauces and toppings that can give your food a flavor boost. Some of the choices you have are as follows:
Sauces
- Fire Roasted Sauce: This sauce is a blend of fire-roasted tomatoes, onions, and jalapeños that adds a smoky and spicy flavor to your meal. It’s vegan and gluten-free.
- Guacamole: Made with Hass avocados, this sauce is creamy and flavorful. It’s a great addition to any vegetarian meal. It’s also vegan and gluten-free.
- Nacho Cheese Sauce: This sauce is a classic at Taco Bell and adds a cheesy flavor to your meal. It’s vegetarian but not vegan as it contains milk.
Extras
- Black Beans: Taco Bell’s black beans are a great source of protein and fiber. They’re vegetarian, vegan, and gluten-free.
- Jalapeños: If you like a little heat, add some jalapeños to your meal. They’re vegetarian, vegan, and gluten-free.
- Lettuce: Taco Bell’s lettuce is fresh and crispy. It’s vegetarian, vegan, and gluten-free.
- Pico de Gallo: Made with fresh tomatoes, onions, and cilantro, this salsa adds a fresh and zesty flavor to your meal. It’s vegetarian, vegan, and gluten-free.
- Sour Cream: This creamy topping adds a tangy flavor to your meal. It’s vegetarian but not vegan as it contains milk.
- Tomatoes: Taco Bell’s tomatoes are fresh and juicy. They’re vegetarian, vegan, and gluten-free.
Always double-check the ingredients and allergen information before placing an order to make sure the sauces and extras you select are vegetarian-friendly.
Frequently Asked Questions
Is Taco Bell’s vegetarian menu vegan-friendly?
Taco Bell’s vegetarian menu includes items that are suitable for vegetarians, but not all of them are vegan-friendly. Some of the items may contain dairy or eggs, so it’s important to check the ingredients before ordering. Taco Bell provides a detailed ingredient list on their website, which can be a helpful resource for vegans.
Can you customize your vegetarian order at Taco Bell?
Yes, you can customize your vegetarian order at Taco Bell. You can ask for items to be made without meat or cheese, or you can add extra beans or guacamole. Taco Bell also offers a variety of sauces that can add flavor to your vegetarian order.
What are some of the most popular vegetarian items at Taco Bell?
Some of the most popular vegetarian items at Taco Bell include the Black Bean Crunchwrap Supreme, the Bean Burrito, and the Cheesy Gordita Crunch. These items are all made with vegetarian-friendly ingredients and are packed with flavor.
Are there any vegetarian items at Taco Bell that are low in calories?
Yes, there are several vegetarian items at Taco Bell that are low in calories. The Bean Burrito, for example, is only 380 calories, while the Black Bean Crunchwrap Supreme is 510 calories. Taco Bell also offers a variety of sides that are low in calories, such as black beans and rice.
Are there any vegetarian items at Taco Bell that are gluten-free?
Taco Bell does not offer any gluten-free items on their vegetarian menu. However, you can customize your order to make it gluten-free by asking for items to be made without wheat or gluten-containing ingredients. Taco Bell also provides a detailed ingredient list on their website, which can be a helpful resource for those with gluten sensitivities.
Key Takeaways
- Taco Bell has a variety of vegetarian options that are made with plant-based ingredients such as black beans, rice, potatoes, and cheese.
- The top 10 vegetarian options at Taco Bell include the Black Bean Crunchwrap Supreme, Cheesy Gordita Crunch, and more.
- You can customize your order to make it even more vegetarian-friendly by adding or removing ingredients.
